Backblast 6/7/18 Bayside

Pax (3): Gilly, Thumbtack, Shuttlecock (Q)

Perfect morning in Shelbyville.

Mosy to school courtyard for circle of pain

COP

20           Grass grabbers (IC)
20           Imperial walkers (IC)
20          Side Shuttle Hops (IC)
20           Merkins (IC)

After COP, mosy around from the back to the front of the school

Thang 1: 123 Dora (run 80 yards out, 80 yards back for a total of 160 while partner does exercise)

100        Burpees
200        Bobby Hurleys
300        LBCs

Thang 2: 123 Dora (run 50 yards out, 50 yards back for a total of 100 while partner does exercise)

50           Tri-cep presses with coupons
100        Military presses with coupons
150        Curls with coupons

Mary, all 25 reps, single count:

Gas pumps
Freddie Mercury’s
Crunchy frog
V-Up Roll-Ups

After that, it was time to head back to the flag in the front of the school

Closed with count-o-rama, name-o-rama, prayers and intentions.  Prayers for Banana Bread’s new baby, Gilly’s work, safe travel this week for Shuttlecock.

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