Where’d everyone go? Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM. As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run with me for now.
PAX 5: Miyagi, Glen Ross, Duece, Wham-O, Pepperoni (Q)
Thang 1: Mosey around HT to parking lot for some stretching and warmup
SSH, Imperial Walkers, Downward Dog, Plank holds, Runners stretch, Hillbillies
Thang 2: Merryhill 4 Corner Mosey
Lined up and jogged around Merryhill, stopping at each corner to to Merkins, Copperhead squats, Mountain climbers, LBCs, and Merkins on our way back out. Back to HT parking lot.
Thang 3: Core
Ace & Gary’s (25X3)
Leg Throws (20 X 2)
Thang 4: Run-Coupon Circuit
Partner up again. Partner 1 would take a stroll around HT path and relieve their partner
Round 1: Chest
Merkins 20 – Coupon Press 20
Round 2: Legs
Step ups 20 – Coupon squats 20
Round 3: Bi/Shoulders
Coupon Curls – Coupon Press
Round 4: Back
Coupon Rows – Coupon Throws
Say hi the lady CHRP-ers as we head over the flag, nameorama, announcements, give thanks to the Sky Q and get on with our Saturday.
Fun stuff, let’s do it again. 🍕