PAX (11) – Jerry Maguire (R), Pew Pew, Scratch-N-Dent, Crock Pot, Amelia, Jolly Rancher, Mama’s Boy, Gilligan, Meter Maid, Red Wagon, Bulletin QIC (R).
Disclaimer said we moseyed to the parking lot in front of school for COP. Side-Straddle Hop IC, Abe Vigodos IC, Kindra Newmans, Slow Grass grabbers, and Downward dog. Crock Pot had asked for some AOlympics practice with our workouts so I added 2-minutes of Merkins.
I always like to make use of the playground for some pullups so…Count off in 2s.
1’s Mosey to Coupons and carry 2 coupons in front of the Playground, do 20/30 pullups then mosey to the first island in the parking lot.
2’s Mosey to the Playground and do 20/30 pullups, grab 2 coupons and carry them to the first island in the parking lot.
We meet up around the Bulletin Board with the following list of exercises:
15 Coupon Press
15 Squats
15 Curls
15 Skull Crushers
20 Coupon Swings
1-ARM Rows 10 each arm
15 Front Raises
Ran this as a you versus you, run to the cone (60 yards away) ALL OUT between each exercise do X number merkins and mosey back. Rinse and repeat until time was called.
The X number of merkins were determined by a roll of the yard dice every few minutes.
Returned the coupons and convened at the back of school for our second AOlympics event practice. 2 minutes of Box jumps. The we returned to the flag area for 1 minute of big buoys.
COR, NOR, announcements, intentions – Done
Thanks,
Bulletin
F3 Louisville 