Having never Q’ed a Heavy at the Vet, I jumped at the chance to get my VQ scheduled a while back. I’ve only been to a couple of heavy workouts before and they’re tough. I knew I needed to bring some pain.
Q – OJ
PAX – Maxi, Worm, Plumb Bob, Carlose, McAfee, Rickshaw
Mosey to get coupons
5 SSHs IC
2 Man Makers
10 SSHs IC
4 Man Makers
15 SSHs IC
6 Man Makers
20 SSHs IC
8 Man Makers
25 SSHS IC
10 Man Makers
Partner up. Wait, is that an odd number OJ? Yes, yes it is. Extends my Q streak with an odd number of Pax needing partners to 641.
I pulled this out a few weeks ago at the Mutt and thought it was difficult.
3 coupons per couple
P1 – Farmer Carries two coupons around the entire parking lot, P2 overhead carries the other when you meet up switch back to the start
P1 – Shoulder Carries two coupons around the entire parking lot, P2 overhead carries the other – when you meet switch back to the start
P1 – 30 Coupon Thrusters
P2 – Coupon Curls AMRAP – switch
P1 – 30 Coupon Swings
P2 – 30 Coupon Rows – switch
P1 – Run lap around the parking lot
P2 – Coupon bench press AMRAP – switch
P1 – 30 Coupon step ups
P2 – Coupon elevated flutters AMRAP – switch
Jack Webz with small coupons
Merkins to air presses with pavers 10/40 – woof!
Returned the coupons and it was 6:15 by the time we got back to the US seal.
COR/NOR
Shout out to Rickshaw, started last week and has already posted 3 times including a heavy!
Intentions were given and I closed us out in prayer.
Thankful for this group – AYE!
– OJ
