Backblast – The Incubator 6.10.19

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THE SCENE:

It was a humid sticky morning. 72 and muggy …but NO RAIN. 

PAX: Double Down, Little Jerry, Jitter bug, Air Ball, Deep Dish, Mark Smith FNG, Fuctose, Mr. Kotter, Lady Bird, Uncle Rico, Bob Ross Q

DISCLAIMER

I advised the PAX that they dont need to kill themselves and explained the FNG that I’m not a professional.

WARM-O-RAMA:

Arm Circles x10 IC (each direction) 

SSH x20 IC

Cherry pickers x20 IC

Mountain climbers x20 IC

Imperial squats x20 IC

THA-THANG:

10 min workout

20 – Decline Mericans

20 – Box jumps

20 – Gas pumps

20 – Run the small loop

10 min workout 2

20 – Mule Kicks

20 – Dips

20 – Gas pumps

20 – Carolina Dry Docks

10 min workout 3

20 – Burpees

20 – Calf Raises

20 – Imperial Squats

20 – Run the small loop

COUNT-OFF & NAME-O-RAMA

11 PAX:  We named of FNG -Skirmish give thanks to LJ for knowing his love of Marshall University.

CIRCLE OF TRUST/BOM:

Gave thanks to everyone and safe travels. Mr. Kotter shared his thanks for dropping belt loops and we move on tho attack another week.

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