Please join me out at the County for a heavy You-vs-You workout. This will be a high volume/total body workout. We will make use of the coupons but if you have some dumb bells, bring them along to share. Bring gloves for the coupons and be ready to get wet while you do your pullups (you know we are doing pullups!) .
Come Check out the Bulletin Board!!! SYITG – Bulletin
F3 Louisville 