12/3/2019 BoW PreBlast

A few things for tomorrow’s workout at the BoW:

  • There will be a warm up (see Nugget’s backblast for today)
  • We will cover some ground (if you are looking to get some steps in)
  • Jack Webb will be there
  • There will be post-workout Q evaluation (providing feedback to the Q on actual performance)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: