Pre-Blast The Garden Thursday 1/16 5:30-6:15am

Location: St Patrick Catholic Church

1000 N Beckley Station Rd, Louisville, KY 40245, United States

At Track And Field conditioning this week I learned some exercises I hadn’t seen or done before. The focus is on explosion through the movements, muscles in Anaerobic state. Also teaching fast twitch muscles to constrict, then relax at the right time. You’ll see

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