Weather 50 degrees/raining
PAX 22 – Huggies (Q), Pelican, Mama’s Boy, Retainer, Jerry MaGuire (R), Hush Puppy, Mayhem, Crock Pot, Cratchit, Potter, Honey Do, Wildflower, Valdez, Holy Roller (R), Colonel Klink, My Pleasure, Scratch-N-Dent, Focker, Viking, Double Down (R), Red Card, Little Jerry (R)
Disclaimer
Short Mosey to the upper parking lot.
COP – SSH, Imperial Walkers, Abe Vigodas, Calf Stretches, Fast SSH
We grabbed coupons
The Thang (Iron Pax Style Workout)
5 Exercises X 20 reps – Sadies, Coupon Squats, Curls, Overhead press, Skull Crushers Followed by a quarter mile run around the church
Rinse and repeat for 30 minutes
Little Jerry and Holy Roller won the day completing 6 rounds each. Congrats guys!
COT –
Great turnout! I appreciate the hard work Crock Pot puts in. He’s made an AO that was already great even better.
Thanks to the county for having me out!
Huggies
F3 Louisville 