Back Black – Bulletin Q @ Planetarium @ The Boondocks

The was to be a Q by Jewel, be he asked to move his Q to a later time. No problem, I picked up the Q but next time I need to remember to bring my brain power (my bandana). Forgot to get the Flag out, called Kendra Newmans – Abe Vigodas, and counted off in 2s for no real reason. We ended up splitting into teams of 3. Now that I have myself plenty confused let’s begin.

PAX – Jolly Rancher, Cochran, Le Pew, Potter, Focker, Colonel Klink, Holy Roller, Back Flop, and Bulletin (QIC).

COP – Extra big circle

15 SSH

15 Toy Soldiers

Kendra Newmans – Forward

Kendra Newmans – Reverse

Runners Stretch


Mosey to the Fieldhouse

Split PAX as necessary

4 Laps around ball field stopping for the following stations

20 Dips (everyone pick your own bench)

20 Merkins

20 Squats

20 Carolina Dry Docks

10 Burpees

20 Step ups (10 per leg)

Mosey back to Basketball Court

11’s with Calf Raise/Curtsy Lunge

Circled up on the Basketball court for COR/NOR/Announcements/Intentions. Ended with an Our Father.

Thanks, Bulletin

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: