The was to be a Q by Jewel, be he asked to move his Q to a later time. No problem, I picked up the Q but next time I need to remember to bring my brain power (my bandana). Forgot to get the Flag out, called Kendra Newmans – Abe Vigodas, and counted off in 2s for no real reason. We ended up splitting into teams of 3. Now that I have myself plenty confused let’s begin.
PAX – Jolly Rancher, Cochran, Le Pew, Potter, Focker, Colonel Klink, Holy Roller, Back Flop, and Bulletin (QIC).
COP – Extra big circle
15 SSH
15 Toy Soldiers
Kendra Newmans – Forward
Kendra Newmans – Reverse
Runners Stretch
90-90s
Mosey to the Fieldhouse
Split PAX as necessary
4 Laps around ball field stopping for the following stations
20 Dips (everyone pick your own bench)
20 Merkins
20 Squats
20 Carolina Dry Docks
10 Burpees
20 Step ups (10 per leg)
Mosey back to Basketball Court
11’s with Calf Raise/Curtsy Lunge
Circled up on the Basketball court for COR/NOR/Announcements/Intentions. Ended with an Our Father.
Thanks, Bulletin
F3 Louisville 