What meal is in the (virtual) Crock Pot?
For those of you who haven’t yet tried out a virtual, Zoom-based remote workout, tomorrow is your chance. We won’t run, you don’t need a coupon. If you have a 6′ x 6′ spot to move, you’re good to go. This one will be tailor-made for your first workout via the Zoom app. Expect to be on your six and on all fours. YHC recommends gloves. If you want to participate in the mumblechatter, wear a bluetooth headset of some sort.
1. Download the Zoom App.
2. Click this link at go-time (https://zoom.us/j/221604443).
F3 Louisville 