Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino.
This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do it again on 08/25 at The Garden. Bring your coupon and your running shoes. Here’s the deal:
We will start 0530 warming up with the 1st mile run. Show up a little earlier if you want to stretch or so.
SYITG – Wide Right
F3 Louisville 