Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken.
PAX
- Jewel
- Domino
- Catfish
- Husky (R)
- Diane Dukes
- Uncle Rico
- Jimmy Neutron
- Wide Right
- Bob Ross
- Crop Duster
- Subprime
- Minnow
- Nino
- Mr Roper
- NattyLite
Quick Warm up: side straddle hops, stretches, Michael Phelps
The thang:
- 11’s style workout:
- Bottom of the Hill:
- 10 Waterlogged Coupon Curls
- 10 Waterlogged Coupon Overhead Presses
- 10 Dips
- +2 of each exercise per round
- Upstream/Downstream Swim in between
- Top of the Hill
- 10 Kraken Burpees (Burpee with 3 HR Murkins at the bottom)
- -1 per round
- Total Pain
- 220 Waterlogged Coupon Curls
- 220 Waterlogged Coupon Overhead Presses
- 220 Dips
- 55 Kraken Burpees (w 165 HR Murkins at the bottom)
- 10 Upstream/Downstreams on the Baptizer Hill
Appreciate the opportunity to VQ and am very impressed/appreciative for the number of guys who showed up with flash floods and lightning.
~NattyLite 🍻 (bonus picture below of the rapids coming down the Baptizer)
