BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite

Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken.

PAX

  1. Jewel
  2. Domino
  3. Catfish
  4. Husky (R)
  5. Diane Dukes
  6. Uncle Rico
  7. Jimmy Neutron
  8. Wide Right
  9. Bob Ross
  10. Crop Duster
  11. Subprime
  12. Minnow
  13. Nino
  14. Mr Roper
  15. NattyLite

Quick Warm up: side straddle hops, stretches, Michael Phelps

The thang:

  • 11’s style workout:
  • Bottom of the Hill:
    • 10 Waterlogged Coupon Curls
    • 10 Waterlogged Coupon Overhead Presses
    • 10 Dips
    • +2 of each exercise per round
  • Upstream/Downstream Swim in between
  • Top of the Hill
    • 10 Kraken Burpees (Burpee with 3 HR Murkins at the bottom)
    • -1 per round
  • Total Pain
    • 220 Waterlogged Coupon Curls
    • 220 Waterlogged Coupon Overhead Presses
    • 220 Dips
    • 55 Kraken Burpees (w 165 HR Murkins at the bottom)
    • 10 Upstream/Downstreams on the Baptizer Hill

Appreciate the opportunity to VQ and am very impressed/appreciative for the number of guys who showed up with flash floods and lightning.

~NattyLite 🍻 (bonus picture below of the rapids coming down the Baptizer)

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