The ghost Q for tomorrowās Ruiner @ The O has spoken and hereās what he has to say…
Get out to The O tomorrow and get the heart pumping and an early calorie burn. Because, letās be honest. Youāre probably going to steal the Reeseās Pumpkins out your kidās stash tomorrow night and wash it down with some hard apple cider. So, to prepare for your gluttony (Iām not judging), bring a coupon or ruck if you got it. We will also do a fair amount of running in short spurts. We are going to get stronger! We are going to get faster! We are going to get better!
Your friendly ghost Q
!@#$%^%&%
F3 Louisville 