The ghost Q for tomorrow’s Ruiner @ The O has spoken and here’s what he has to say…
Get out to The O tomorrow and get the heart pumping and an early calorie burn. Because, let’s be honest. You’re probably going to steal the Reese’s Pumpkins out your kid’s stash tomorrow night and wash it down with some hard apple cider. So, to prepare for your gluttony (I’m not judging), bring a coupon or ruck if you got it. We will also do a fair amount of running in short spurts. We are going to get stronger! We are going to get faster! We are going to get better!
Your friendly ghost Q
!@#$%^%&%
F3 Louisville 