BB 12/19/20 Sump Pump Q – The Ruiner at The “O”

PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC)

Weather – Cold and Dry. A sunrise to be grateful for.

8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning.

A quick mosey to the tennis courts for the standard, Glen Ropes, Runners Stretch, Downward Dog, etc…

Thang 1 – Indian run down to Wham Island where we would stop for a merkin shuffle along the rock barrier headed toward the golf course. Once everyone finished, we would continue our mosey to the fairway on the 7th hole.

Thang 2 – Jackweb bearcrawl/merkin style. 1 bearcrawl/10 merkins all the way up to 10 bearcrawls/40 merkins. SSH for the six. We took time to face east and enjoy the gift of the sunrise provided courtesy of the Sky Q while doing LBCs and then Moseyed back to the startx.

We would then do a lunge walk in cadence back up the hill to mark the endex for Thang 3.

Thang 3 – B.O.M.B.S – Partner up for this one. 50 total of each per team. P1 Burpess/Overhead Clap/Merkins/Bigbois/Jump Squats and O\P2 ran up the hill to the endex and performed 10 merkins and then relieved P1. We were just finishing up when the grounds keeper came over to check on our golf scores.

Running short on time we decided to circle up for Mary while learning something new about each PAX.

Vincent (R) then set the pace for the mosey back to the flag where were gave intentions, both silent and aloud and shared whatever was on our hearts before ending with an Our Father and heading to Coffeeteria.

Another great morning to be in the gloom. Its always a great way to start the day. We have much to be thankful for.

SYITG

Sump Pump

Published by Sump Pump

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