Loaded 11’s at ☘️The Garden☘️ 1.26.21 BackBlast

In my PreBlast I said the hills of The Garden would not be the focal point, but instead another party of the AO we seldom use (I was true to my word)…the two sets of stairs on the Hill of Stolen Soles. At 0529 I gave the disclaimer & we kicked things off. We started off on a mosey around the loop of the bottom parking lot, the PAX swooped up their coupons as we came around, & we headed to the bottom of H.o.S.S. for CoP.

CoP

  • Kendra Newmans
  • Michael Phelps
  • 5 BOYOS
  • (10) Grass Grabbers IC
  • (15) Imperial Walkers IC

The PAX then carried their coupons to the Overlook (atop the 2nd set of stairs) & I explained The Thang.

The Thang: Loaded 11’s

Usually when you do 7’s or 11’s it involves doing 10 reps of one exercise, running to another location, & doing 1 rep of another exercise. I wanted to load this up a bit so we did 10 reps of three exercises at each location while running & bear crawling in between…looked like this:

We split the PAX in half & had them start atop opposite staircases. We did this until 0612 & then headed back to the flag for CoT.

CoT

  • CoR
    • 21
  • NoR
    • Meter Maid
    • Domino
    • Backflop
    • Jewel
    • Minnow
    • Handy Manny (FNG)
    • Husky (R)
    • Nice & Slow
    • Jimmy Neutron
    • Huggies
    • Wide Right
    • Uncle Rico
    • Schlitz
    • Bob Ross
    • Methane
    • Catfish
    • Natty Lite
    • Edward Scissorhands
    • Subprime
    • Gypsy
    • Nino (QIC)
  • Announcements
  • Intentions
    • TaPs to my Aunt Karen who’s in the ICU for COVID & pneumonia.

– Nino out.

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