BackBlast: 2/5/21 – Wisteria @ Pleasantville

Conditions: 30°F and cloudy. Extra gloomy.

PAX (8): Russdiculous, Hammock (R), Cratchit, Tidwell, Sump Pump, Focker, Holy Roller (R), Handbook (Q)

Here’s how it went down:

Quick disclaimer @ 0530 followed by a mosey around the adjacent circle up to the North Village Market.

Warm-O-Rama:

    25x SSHs IC
    15x Imperial Walkers IC
    15x Grass Grabbers IC
    15x Plank Jacks IC
    Yoga stretches

The Thang – Filthy Fives

PAX completed 5 rounds of 5 exercises, decreasing the number of reps by 5 each round. Burpees were performed at the end of each round, increasing the number of reps by 2. R1 – 25 reps of each, 2 burpees; R2 – 20 reps, 4 burpees; R3 – 15 reps, 6 burpees; R4 – 10 reps, 8 burpees; R5 – 5 reps, 10 burpees. Upon completion of the burpees, PAX ran a recovery lap around the market.

Exercises:

  • CDDs
  • Squats
  • Merkins
  • Lunges
  • BBSUs

After the last recovery lap, we took to the market stage for some Mary

Mary:

  • Step Ups x20 each leg
  • Dips x15
  • Flutter kicks x25 IC
  • Freddie Mercurys x20 IC

The Freddies brought us right to 0615 so it was time for a short mosey back to the flag for CoT

CoT: Ended with an announcement about the February ruck event led by Old Bay and Tony Malito. Closed it out with intentions and The Lord’s Prayer.

Pleasantville has so much going for it as an AO. It’s extremely under appreciated considering everything it brings to the table. Make a point to get out there and visit Holy Roller some Friday very soon!

Last but not least. As always… truly proud to be a part of this group.

SYITG!

-Handbook

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