#BackBlast BoW @ The O 3/23/21

PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q)

Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch

TFB Group Violet Group…Run 3/4 mile to the Hill.

At The Hill Partner Up and DORA. 100 Merkin, 200 Squats, 300 LBC. Other partner run 4 light posts.

Run to TFB Island for some Mary

Back to the flag.

Intentions: Russdiculuous friend’s dad has Alzheimers. Prayers his way. TFB friend Chris has COVID.

Checkout Deuteronomy 30 “Choose Life” and book the Slight Edge. Close in prayer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: