BackBlast Digiorno Q πŸ“ The Rooster πŸ“ The Mutt

16 PAX:
Deuce
Zima
Wham-O (R)
Glen Ross
Tiger
Peeping Tom
Larry Flint
Loco (R)
Goodman
Ballboy
Ronnie Beaver
Fallguy (R)
Flea
Left Eye
Wham!
Digiorno Q

Mosey around school to circle up for warmup.

SSH
Downward Dog
Runners stretch
Downward Dog
Cobra
Child’s Pose
Plank
Copperhead Squats
LBC
Flutter Kicks
Merkins

Grab a coupon
Mosey to playground

Split into groups of 4

2.5 Min, each group AMRAP exercises below at stations (after each 2.5 min., run around school stopping at portico for 5 burpees, rotate to next station):

Station 1:
5 Overhead Press
5 Pull-ups

Station 2:
5 Curls
5 Dips

Station 3:
5 Rows
5 Merkins

Station 4:
5 chest press
5 overhead claps

Return coupons
Meet at the flag

COR, NOR

πŸ•πŸ‘ŒπŸ’ͺ✌️

One thought on “BackBlast Digiorno Q πŸ“ The Rooster πŸ“ The Mutt

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