The County needed some Bunghole!
In attendance: Big Bird, Double Down (R), Abacus, Asian Zing (R), Tammy Faye Baker, Valdez, Hush Puppy, Bunghole.
Started off with SSH, Toy Soliders, Grass Grabbers, DD, right over left, left over right.
Workout:
A large rectangle, at each corner was a different exercise, merkins, squats, shoulder taps and gas pumps. We started with 15 merkins, moseyed to next corner 15 squats, moseyed to next corner, 15 shoulder taps, moseyed to last corner, 15 gas pumps then 20 all the way up to 35 then back down to 15.
Had about 7 minutes left to spare for some abdominal work. Flutter kicks, big boys, scissor kicks, Freddie Mercury, monkey humpers, box cutters, and hold plank.
COR/NOR/Announcements and finished with an Our Father.
This was my first Q away from Vets, appreciate Hush Puppy for the invite!
-Bunghole
F3 Louisville 