Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530

Come out for a good ole fashioned beat down at the Boondocks tomorrow. We will be doing station work around the loop by the ball fields. So basically you will get some running, upper body, lower body, and back abs work. It will be a mixture of all exercises. Bring a coupon to leave at β€œthe heavy station.” SYITG – Backflop Q

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