As I was driving to the Loco for my Birthday Q I was pumped last year in my 40s and I am in the best shape of my life. Today was about the number 39. I was 2 minutes early dropped my board and speaker in the Portico and headed to the flag. Ready to celebrate were:
Jerry Maguire (R)
Lady Bird (R)
Asian Zing (R)
Devitto
Pelican
Jolly Rancher
Virginia Slims
Gisele (Q) Already sweating the clock hit 5:30 disclaimer and a mosey to the front lot. 39 SSH, 9 slow grass grabbers, downward dog and some Kendrick Newmans and Michael Phelps. Mosey around to the Portico. The Main Event: 10 different exercises: Merkins, Squats, Dry Docks, Sit Ups, Air Press, Mountain Climbers, Calf Raises, Lunges, Flutter Kicks. Going down the list complete 39 reps of the exercise, do a lap around the school and chapel back to the portico and move onto the next. This took all 35 minutes we had and brought us right to time. COR, NOR, Announcements and Intentions. It was a great start to the day. – Gisele
F3 Louisville 