Bayside BO: 9/11/2021

PAX:

Banana Bread (Q)

Borland (R)

Slide Rule

Farmette (FNG)(R)

COP:

SSH (IC) x20

Grass Grabbers (IC) x10

Glauc stretch

plank stretching

Merkin waterfall

The Thang:

All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The sets were:

Set 1: 25 curls, 25 lunge walk out, 25 mountain climbers, 25 lunge walk back

Set 2: 25 tricep exetension, 25 yd bear crawl out, 25 big boys, 25 yd bera crawl back

Set 3: 25 kettle bell swings, 25 count super mario out, 25 mountain climbers, 25 count sumper mario back

Set 4: 25 chest pass, 25 yd AYG out, 25 big boys, 25 yd AYG back

between each set we completed a mosey lap around the parking lot for a cool down. After set 4 we ended with an exercise we called “banana press”. PAX on the ground on their backs with coupon held overhead. Begin flutter kicks and Q calls out “down” and the PAX complete one chest press. Continue until the Q calls time with flutter kicks continuing for the duration.

Returned coupons and then mosey back to flag for COT.

COT:

Count-o-rama

Name-o-rama

FNG Mark was brought to the middle where he told us about himself. He mentioned that he had purchased a small plot of land and had several animals to keep him busy. He was named Farmette.

Intentions

-BB

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