Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout.
PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q)
COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts.
Thang 1- Combined Merkins with Rifle Carry of coupons the width of the tennis courts. 5 merkins rifle carry across court 1, 10 merkins rifle carry across court 2, 15 Merkins rifle carry across court 3, then work back down with 10 Merkins and then 5 Merkins. We then repeated this pattern with Squats.
Thang 2- A “7” with Manmakers and Jump Squats. 6 MM’s Sprint to end of the Tennis Courts, 1 Jump Squat, Bernie Sanders back….Etc.
Thang 3 -Moseyed to neighborhood across the road and used the Hill for another “7” of T-merkins and Bobby Hurleys.
Thang 4- Moseyed back to Tennis Courts for Lucky”7″ number 3. This one was Thrusters and Squats. In between Pax did a bear crawl the Width of one court and Lunge Walk Back
Thang 5- PAX Did 10 cross over Merkins with Coupon, 10 Coupon Hopovers and 10 Big Boys, then took a lap around the interior of the courts….Rinse and Repeat 2 more times.
That left 5 minutes for Mary and back to the Flag
COR, NOR, Intentions…..Pleasure to Lead this Group
Jitterbug Out
F3 Louisville 