Will keep this one short and sweet. Decided today that it would be leg day – why? I don’t really know. But, it felt good and I think the PAX also enjoyed it. So, I call that a win.
- Bulletin (R)
- Honey Do
- Single Source
- Flip Flop
- Jolly Rancher (Q)
Time was called, disclaimers provided and we got to work near the flag for COP, which included the following:
- SSH – 20x
- Downward Dog + Runners Stretches
- Grass Grabbers – 10x
- Toy Soldiers – 10x
- Imperial Walkers – 20x
The Thang – The Sheldon Cooper:
We set out for a mosey back to the concession stand and made that home base. I then introduced to the PAX the set, which was the Sheldon Cooper except because it was leg day I took the liberties of replacing the normal / traditional exercises with my own.
- Monkey Humpers
- Plank Jacks
- Jump Squats
The objective was to do 20x reps of each of the four exercises above and then do a lap around the ball field. Then, come back and do 19x reps of each of the four exercises above and then do a lap around the ball field. Rinse and repeat reducing the reps by one each lap.
Most got through 5 or 6 laps, but I think Backflop and Cochran made it halfway through because they’re part robot. At one point, Backflop confirmed that he loves this stuff – like we didn’t know that already.
Time was getting close so we set out back to the flag and ended with a few leg stretches to begin the healing process.
Countarama, namearama, announcements and intentions. Monthly ruck on January 22 and awards banquet on January 28. Hope to see everyone there.
It was good to meet Patty, who was a new FNG yesterday at The Patriot. Two days in a row to kickstart his efforts – strong work, brother. Keep it up.
It was also good to see Flip Flop post at a non-Abyss AO for the first time since June 10, 2020. Was beginning to think he only works out in the dark.
Always a pleasure to lead.
Jolly Rancher out!