Workout Schedules and Location

News

Recent Blasts

PB – The Foundry @ The COUNTY – 8/4 – 1 yr postiversaryAugust 3, 2021
Per the Weasel, tomorrow marks 1 year anniversary in the gloom. Come celebrate with a full body WO. Coupon is needed and gloves recommended.
PB 8/3/21 Boondocks with WILDflowerAugust 2, 2021
Bring ya coupons and gloves. Looking forward to hanging with the boondock boys. A good time will be had by all and will be spent! SYITG!
Pre-Blast – Jolly Rancher Q – 3-100-600 – Loco at The County – 08/03/2021August 2, 2021
Come celebrate tomorrow at The County with me: 3 years of F3 Louisville 100 Qs 600 Posts Bring a coupon and gloves for ground and coupon work. Running shoes as well for some moderate running. SYITG – Jolly Rancher out!

View F3 Nation – Local in a full screen map

Location	Name	Time	WO Style	Site Q
North Posh	The Silo	0530 – 0615	Bootcamp	Minnow
Poshlands	The Incubator	0530 – 0615	Bootcamp	Stick Up
The Abyss	The Motivator	0530 – 0615	Bootcamp	Flip Flop
Vets	Big Mo	0530 – 0615	Weight Training	Diablo
The Patriot	The Minute Man	0530 – 0615	Bootcamp	FOCKER

Location	Name	Time	WO Style	Site Q
Boondocks	Planetarium	0530 – 0615	Bootcamp	Cochran/Le Pew
The County	The Loco	0530 – 0615	Bootcamp	Hush Puppy
The Garden	The Cliffs	0530 – 0615	Bootcamp	Wide Right
The Mutt	The Rooster	0530 – 0615	Bootcamp	Digiorno
The O	Bag of Wrenches	0530 – 0615	Bootcamp	Russdiculous
Bayside	The Max	0530 – 0615	Bootcamp	Birdie

Location	Name	Time	WO Style	Site Q
Poshlands	The Bridge	0530 – 0615	Bootcamp	Dynomite
The Abyss	The Escalator	0530 – 0615	Bootcamp	F-Stop
The County	The Foundry	0530 – 0615	Weight Training	Brown Water
The Mutt	The Blender	0530 – 0615	Weight Training	Backdraft
Vets	The Tank	0530 – 0615	Bootcamp	Kilo

Location	Name	Time	WO Style	Site Q
The Mutt	Extender	0530 – 0615	Bootcamp	Fridge
The County	The Agony	0530 – 0615	Bootcamp	Devitto
The Garden	Cloverfield	0530 – 0615	Bootcamp	Subprime
The O	Temple of Gloom	0530 – 0615	Bootcamp	Motor Boat
Bayside	Kapowski	0530 – 0615	Bootcamp	Sadie
Boondocks	The Moonshiner	0530 – 0615	Bootcamp	Honey Do

Location	Name	Time	WO Style	Site Q
Pleasantville	Wisteria	0530 – 0615	Bootcamp	Airplane
The Abyss	The Gladiator	0530 – 0615	Weight Training	Uncle Sam
The Garden	The Baptizer	0530 – 0615	Bootcamp	Natty Lite
Vets	The Chopper	0530 – 0615	Bootcamp	Bunghole
The Patriot	The Defender	0530 – 0615	Bootcamp	Holy Roller

Location	Name	Time	WO Style	Site Q
The Mutt	The Hurt	0700-0800	Bootcamp	Frosty
Poshlands	The Fog	0700-0800	Bootcamp	Jitterbug/Iceman
The O	The Ruiner	0700-0800	Bootcamp	Harry Caray
The County	The Nest	0700-0800	Bootcamp	Cratchit

Location	Name	Time	WO Style	Site Q
Rotating	MumbleRuck	0500-0700	Ruck Miles	Snowman