Workout Schedule, Locations, Areas of Operation and Black Ops

Click the Map below for all Areas of Operation

Location and AO Details

All Workouts Occur Rain or Shine, No Matter the Conditions

The O: Seneca Park Location

Seneca Park Tennis Courts (<—-hyperlink to exact location)

Tuesday (#BagofWrenches) 0530-0615

Thursday (#TempleofGloom) 0530-0615

Saturday (#Ruiner) 0700-0800

The Poshlands: Parklands Location

Near Gheens Foundation Lodge (the Parklands) (<—-hyperlink to exact location)

Monday (#Incubator) 0530-0615

Wednesday (#theBridge) 0530-0615

Saturday (#theFog) 0700-0800

The Mutt: HT Fields Location

Holy Trinity Parish School (small playground in the back) (<—-hyperlink to exact location)

Tuesday (#theRooster) 0530-0615

Wednesday (#theBlender) 0530-0615

Thursday (#theExtender) 0530-0615

Saturday (#theHurt) 0700-0800

The Carpenter: Joe Creason Park

Joe Creason Park, 1297 Trevilian Way.  Meet at the Playground Parking Lot off Sheridan Avenue; 38.210188, -85.707733 (<—hyperlink to exact location)

Tuesday (#theCarpenter) 0530-0615

F3 Louisville Black Ops (BO)

F3 Louisville has rotating, pop-up workouts all over the Region called Black Ops.  If a Black Op is scheduled, it can be found on the Q/Event Calendar (LINK) and will designate the type of Black Op (e.g., workout, ruck, run), the location and the start time and end time.  If you’re down range, want to catch a beatdown and we don’t have a regular AO, email us at or tweet us at @F3Louisville and @F3VilleBlackOps and we’ll see if we can’t scramble a Black Op.