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- PB Minutemen at The Patriot Ghost QThis week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinue reading “PB Minutemen at The Patriot Ghost Q”
- Pre-Blast North Posh -Ghost QCome kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG
- Ghost Q at The Incubator: Pre BlastThis Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG
View F3 Nation – Local in a full screen map
MONDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| North Posh | The Silo | 0530 – 0615 | Bootcamp | Minnow |
| Poshlands | The Incubator | 0530 – 0615 | Bootcamp | Stick Up |
| The Abyss | The Motivator | 0530 – 0615 | Bootcamp | Flip Flop |
| Vets | Big Mo | 0530 – 0615 | Weight Training | Diablo |
| The Patriot | The Minute Man | 0530 – 0615 | Bootcamp | FOCKER |
TUESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Boondocks | Planetarium | 0530 – 0615 | Bootcamp | Cochran/Le Pew |
| The County | The Loco | 0530 – 0615 | Bootcamp | Hush Puppy |
| The Garden | The Cliffs | 0530 – 0615 | Bootcamp | Wide Right |
| The Mutt | The Rooster | 0530 – 0615 | Bootcamp | Digiorno |
| The O | Bag of Wrenches | 0530 – 0615 | Bootcamp | Russdiculous |
| Bayside | The Max | 0530 – 0615 | Bootcamp | Birdie |
WEDNESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Poshlands | The Bridge | 0530 – 0615 | Bootcamp | Dynomite |
| The Abyss | The Escalator | 0530 – 0615 | Bootcamp | F-Stop |
| The County | The Foundry | 0530 – 0615 | Weight Training | Brown Water |
| The Mutt | The Blender | 0530 – 0615 | Weight Training | Backdraft |
| Vets | The Tank | 0530 – 0615 | Bootcamp | Kilo |
THURSDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| The Mutt | Extender | 0530 – 0615 | Bootcamp | Fridge |
| The County | The Agony | 0530 – 0615 | Bootcamp | Devitto |
| The Garden | Cloverfield | 0530 – 0615 | Bootcamp | Subprime |
| The O | Temple of Gloom | 0530 – 0615 | Bootcamp | Motor Boat |
| Bayside | Kapowski | 0530 – 0615 | Bootcamp | Sadie |
| Boondocks | The Moonshiner | 0530 – 0615 | Bootcamp | Honey Do |
FRIDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Pleasantville | Wisteria | 0530 – 0615 | Bootcamp | Airplane |
| The Abyss | The Gladiator | 0530 – 0615 | Weight Training | Uncle Sam |
| The Garden | The Baptizer | 0530 – 0615 | Bootcamp | Natty Lite |
| Vets | The Chopper | 0530 – 0615 | Bootcamp | Bunghole |
| The Patriot | The Defender | 0530 – 0615 | Bootcamp | Holy Roller |
SATURDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| The Mutt | The Hurt | 0700-0800 | Bootcamp | Frosty |
| Poshlands | The Fog | 0700-0800 | Bootcamp | Jitterbug/Iceman |
| The O | The Ruiner | 0700-0800 | Bootcamp | Harry Caray |
| The County | The Nest | 0700-0800 | Bootcamp | Cratchit |
SUNDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Rotating | MumbleRuck | 0500-0700 | Ruck Miles | Snowman |
