| Day | Location | Name | Start | End | WO style | Site Q |
|---|---|---|---|---|---|---|
| Monday | Poshlands | Incubator | 05:30 | 06:15 | bootcamp | DeepDish |
| Monday | Vets | BigMo | 05:30 | 06:15 | weight training | WeedWacker |
| Monday | North Posh | The Silo | 05:30 | 06:15 | bootcamp | Viking |
| Monday | The Abyss | Motivator | 05:00 | 05:45 | Bootcamp | Harbaugh |
| Day | Location | Name | Start | End | WO Style | SiteQ |
|---|---|---|---|---|---|---|
| Tuesday | TheMutt | Rooster | 05:30 | 06:15 | Bootcamp | Plumb Bob |
| Tuesday | TheCounty | Loco | 05:30 | 06:15 | Bootcamp | Crock Pot |
| Tuesday | The Garden | TheCliffs | 05:30 | 06:15 | Bootcamp | Nice & Slow |
| Tuesday | The O | BoW | 05:30 | 06:15 | Bootcamp | Tammy Faye Baker |
| Tuesday | Boondocks | Plantarium | 05:30 | 06:15 | Bootcamp | Bulletin |
| Day | Location | Name | Start | End | WO style | SiteQ |
|---|---|---|---|---|---|---|
| Wednesday | TheMutt | Blender | 05:30 | 06:15 | Weight Training | Backdraft |
| Wednesday | Vets | TheTank | 05:30 | 06:15 | Bootcamp | PK |
| Wednesday | TheCounty | Foundry | 05:30 | 06:15 | Weight Training | Dauber |
| Wednesday | Poshlands | TheBridge | 05:30 | 06:15 | Bootcamp | Dynomite |
| Wednesday | The Abyss | Escalator | 05:00 | 05:45 | Bootcamp | Squid |
| Day | Location | Name | Start | End | WO style | SiteQ |
|---|---|---|---|---|---|---|
| Thursday | TheMutt | Extender | 05:30 | 06:15 | Bootcamp | Snowman |
| Thursday | TheCounty | Agony | 05:30 | 06:15 | Bootcamp | MamasBoy |
| Thursday | The Garden | Cloverfield | 05:30 | 06:15 | Bootcamp | Domino |
| Thursday | The O | ToG | 05:30 | 06:15 | Bootcamp | Violet |
| Thursday | Bayside | Kapowski | 05:30 | 06:15 | Bootcamp | Sadie |
| Thursday | The station | Inferno | 05:30 | 06:15 | Bootcamp | Cpt Crunchberry |
| Day | Location | Name | Start | End | WO style | SiteQ |
|---|---|---|---|---|---|---|
| Friday | Vets | TheChopper | 05:30 | 06:15 | Bootcamp | Tony Malito |
| Friday | Pleasantville | Wisteria | 05:30 | 06:15 | Bootcamp | Jolly Rancher |
| Friday | The Abyss | Gladiator | 05:00 | 05:45 | Weight training | Uncle Sam |
| Day | Location | Name | Start | End | WO style | SiteQ |
|---|---|---|---|---|---|---|
| Saturday | TheMutt | TheHurt | 07:00 | 08:00 | Bootcamp | Sump Pump |
| Saturday | Poshlands | TheFog | 07:00 | 08:00 | Bootcamp | Mr. Kotter |
| Saturday | The O | TheRuiner | 07:00 | 08:00 | Bootcamp | Handbook |
| Saturday | TheCounty | TheNest | 07:00 | 08:00 | Bootcamp | Pelican |
| Saturday | Bayside | TheMax | 06:00 | 08:00 | Bootcamp | Banana Bread |
| Day | Location | Name | Start | End | WO Style | SiteQ |
| Sunday | Poshlands | MumbleRuck | 05:00 | 07:00 | Ruck Miles | ToolTime |
View full screen map
To view our Area’s of Operations (AO) please check out F3 Nation – Louisville for a full screen map.
The O: Seneca Park
Seneca Park Tennis Courts (<—-Google Map hyperlink to exact location)
Tuesday (Bag of Wrenches; Zartan Site Q) 0530-0615
Thursday (the Temple of Gloom; Violet Site Q) 0530-0615
Saturday (the Ruiner; Vincent Site Q) 0700-0800
The Poshlands: Beckley Creek Park
Near Gheens Foundation Lodge (the Parklands) (<—-Google Map hyperlink to exact location)
Monday (the Incubator; Deep Dish Site Q) 0530-0615
Wednesday (the Bridge; Dynomite Site Q) 0530-0615
Saturday (the Fog; Mr. Kotter Site Q) 0700-0800
North Posh Meet in Common area of William F. Miles Community Garden shelter by parking lot (<—-Google Map hyperlink to exact location)
Monday (the Silo; Catfish Site Q) 0530-0615
The Mutt: Holy Trinity Fields
Holy Trinity Parish School (small playground in the back) (<—-Google Map hyperlink to exact location)
Tuesday (the Rooster; Geppeto Site Q) 0530-0615
Wednesday (the Blender; Backdraft Site Q) 0530-0615
Thursday (the Extender; Snowman Site Q) 0530-0615
Saturday (the Hurt; Sump Pump Site Q) 0700-0800
Bayside: Martha Layne Collins Highschool, Shelbyville, KY
801 Discovery Blvd, Shelbyville, KY 40065. Meet in the parking lot behind the school (<—Google Map hyperlink to exact location)
Thursday the Big Kapowski; Sadie Site Q) 0530-0615
Saturday (the Max; Banana Bread Site Q) 0600-0700
Vets: Jeffersontown Veterans Memorial Park
10617 Taylorsville Road, Louisville KY 40299. Meet in the Jeffersontown Veterans Memorial Park (<—Google Map hyperlink to exact location)
Monday (Big Mo; Worm Site Q) 0530-0615
Wednesday (the Tank; PK Site Q) 0530-0615
Friday (the Chopper; Tony Malito Site Q) 0530-0615
The County: St. Aloysius Pewee Valley
St. Aloysius Pewee Valley (<—Google Map hyperlink to exact location)
Tuesday (the Loco; Crock Pot Site Q) 0530-0615
Wednesday (the Foundry; Alexa Site Q) 0530-0615
Thursday (the Agony; Mama’s Boy Site Q) 0530-0615
Saturday (the Nest; Big Bird Site Q) 0700-0800
The Garden: St. Patrick Catholic Church
1000 N Beckley Station Rd, Louisville, KY 40245. Meet in the parking lot behind the school (<—Google Map hyperlink to exact location)
Tuesday (the Cliffs; Uncle Rico; Site Q) 0530-0615
Thursday (Cloverfield; Nice & Slow; Site Q) 0530-0615
Pleasantville: Norton Commons Amphitheater
Norton Commons Amphitheater (<—Google Map hyperlink to exact location)
Friday (Wisteria; Jolly Rancher Site Q) 0530-0615
F3 Louisville Black Ops (BO)
F3 Louisville has rotating, pop-up workouts all over the Region called Black Ops. If a Black Op is scheduled, it can be found on the Q/Event Calendar (LINK) and will designate the type of Black Op (e.g., workout, ruck, run), the location and the start time and end time. If you’re down range, want to catch a beatdown and we don’t have a regular AO, mail us at louisville@f3nation.com or tweet us at @F3Louisville and @F3VilleBlackOps and we’ll see if we can’t scramble a Black Op.
