Workout Schedules and Location

News

Recent Blasts

  • Pre-Blast – The Bridge 9.23
    Weather looks great for some Bridge work. Forecast calls for a run heavy workout with a splash of mericans!
  • Pre-blast Vincent Q @ the Tank 9/23/20
    It’s going to be a perfect morning tomorrow for a Vincent Q. Bring a coupon or a plate and be ready to go. We are gonna work from head to toe! SYITG Vincent.
  • Preblast the Foundry
    C’mon out to the foundry tomorrow morning, you’ll be glad you did. Bring a coupon, or your weight of choice. If you have soft hands….do two things 1) wear gloves 2) let cousin Eddie know your moisturizing secrets.
View F3 Nation – Local in a full screen map

MONDAY

LocationNameTimeWO StyleSite Q
North PoshThe Silo0530 – 0615BootcampViking
PoshlandsThe Incubator0530 – 0615BootcampStick Up
The AbyssMotivator0530 – 0615BootcampHarbaugh
VetsBig Mo0530 – 0615Weight TrainingWorm

TUESDAY

LocationNameTimeWO StyleSite Q
BoondocksPlanatarium0530 – 0615BootcampCochran/Le Pew
The CountyLOCO0530 – 0615BootcampCrock Pot
The GardenThe Cliffs0530 – 0615BootcampWide Right
The MuttThe Rooster0530 – 0615BootcampLeft Eye
The OBoW0530 – 0615BootcampRussdiculous

WEDNESDAY

LocationNameTimeWO StyleSite Q
PoshlandsThe Bridge0530 – 0615BootcampDynomite
The AbyssThe Escalator0530 – 0615BootcampSquid
The CountyThe Foundry0530 – 0615Weight TrainingDauber
The MuttThe Blender0530 – 0615Weight TrainingBackdraft
VetsThe Tank0530 – 0615BootcampMeatball

THURSDAY

LocationNameTimeWO StyleSite Q
TheMuttExtender0530 – 0615BootcampFridge
TheCountyAgony0530 – 0615BootcampGisele
The GardenCloverfield0530 – 0615BootcampDomino
The OToG0530 – 0615BootcampViolet
BaysideKapowski0530 – 0615BootcampSadie
The StationThe Inferno0530 – 0615BootcampCpt. Crunchberry

FRIDAY

LocationNameTimeWO StyleSite Q
PleasantvilleWisteria0530 – 0615BootcampHoly Roller
The AbyssGladiator0530 – 0615Weight TrainingUncle Sam
The GardenThe Baptizer0530 – 0615BootcampJewel
VetsThe Chopper0530 – 0615BootcampTony Malito

SATURDAY

LocationNameTimeWO StyleSite Q
TheMuttTheHurt0700-0800BootcampSump
Pump
PoshlandsTheFog0700-0800BootcampJitterbug/Iceman
The OTheRuiner0700-0800BootcampHandbook
TheCountyTheNest0700-0800BootcampPelican
BaysideTheMax0600-0700BootcampBanana
Bread

SUNDAY

LocationNameTimeWO StyleSite Q
RotatingMumbleRuck0500-0700Ruck MilesTool Time
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