Workout Schedules and Location

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Recent Blasts

12/3/22 – PB – The Nest @ The County – Double Pump QDecember 2, 2022
Come join the fun at The Nest as we learn to count to 8…and 88…several times. No coupons will be required for entry.
PB 12-1-2022 The Agony at the County – DeVitto QNovember 30, 2022
Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”
🚨🚨VQ Alert🚨🚨 D-List VQ – 12/1/2022 – The Bridle at The StableNovember 30, 2022
What’s up F3 Fam!! Looking forward to this VQ tomorrow. It’s gonna be a cold one so bring those coupons inside tonight and believe me you’ll want a nice warm toasty coupon for tomorrows workout I’ve coined DBC

View F3 Nation – Local in a full screen map

Location	Name	Time	WO Style	Site Q
North Posh	The Silo	0530 – 0615	Bootcamp	Mr. Roper
Poshlands	The Incubator	0530 – 0615	Bootcamp	Methane
Vets	Big Mo	0530 – 0615	Weight Training	Diablo
The Patriot	The Minute Man	0530 – 0615	Bootcamp	Rip Van Winkle

Location	Name	Time	WO Style	Site Q
Boondocks	Planetarium	0530 – 0615	Bootcamp	Flex Seal
The County	The Loco	0530 – 0615	Bootcamp	Hush Puppy
The Garden	The Cliffs	0530 – 0615	Bootcamp	Huggies
The Mutt	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
The O	Bag of Wrenches	0530 – 0615	Bootcamp	Russdiculous
Bayside	The Max	0530 – 0615	Bootcamp	Birdie

Location	Name	Time	WO Style	Site Q
Poshlands	The Bridge	0530 – 0615	Bootcamp	Edward Scissorhands
The County	The Foundry	0530 – 0615	Weight Training	Meter Maid
The Mutt	The Blender	0530 – 0615	Weight Training	OJ
The Patriot	The Range	0530 – 0615	Bootcamp	Swag
Vets	The Tank	0530 – 0615	Bootcamp	Kilo

Location	Name	Time	WO Style	Site Q
The Mutt	Extender	0530 – 0615	Bootcamp	Glen Ross
The County	The Agony	0530 – 0615	Bootcamp	Devitto
The Garden	Cloverfield	0530 – 0615	Bootcamp	Nino
The O	Temple of Gloom	0530 – 0615	Bootcamp	Handbook
Bayside	Kapowski	0530 – 0615	Bootcamp	Slide Rule
Boondocks	The Moonshiner	0530 – 0615	Bootcamp	Backflop

Location	Name	Time	WO Style	Site Q
Pleasantville	Wisteria	0530 – 0615	Bootcamp	Subprime
The Garden	The Baptizer	0530 – 0615	Bootcamp	Diane Dukes
Vets	The Chopper	0530 – 0615	Bootcamp	Worm
The Patriot	The Defender	0530 – 0615	Bootcamp	Patty

Location	Name	Time	WO Style	Site Q
The Mutt	The Hurt	0700-0800	Bootcamp	Frosty
Poshlands	The Fog	0700-0800	Bootcamp	Bacon
The O	The Ruiner	0700-0800	Bootcamp	Harry Caray
The County	The Nest	0700-0800	Bootcamp	Timeshare

Location	Name	Time	WO Style	Site Q
Rotating	MumbleRuck	0500-0700	Ruck Miles	Snowman