Workout Schedule, Locations, Areas of Operation and Black Ops

Click the Map below for all Areas of Operation

All Workouts Occur Rain or Shine, No Matter the Conditions

The O: Seneca Park

Seneca Park Tennis Courts (<—-Google Map hyperlink to exact location)

Tuesday (Bag of Wrenches; Zartan Site Q) 0530-0615

Thursday (the Temple of Gloom; Violet Site Q) 0530-0615

Saturday (the Ruiner; Vincent Site Q) 0700-0800

The Poshlands: Beckley Creek Park

Near Gheens Foundation Lodge (the Parklands) (<—-Google Map hyperlink to exact location)

Monday (the Incubator; Retainer Site Q) 0530-0615

Wednesday (the Bridge; Bob Ross Site Q) 0530-0615

Saturday (the Fog; Gypsy Site Q) 0700-0800

North Posh Meet in Common area of William F. Miles Community Garden shelter by parking lot (<—-Google Map hyperlink to exact location)

Monday (the Silo; Catfish Site Q) 0530-0615

The Mutt: Holy Trinity Fields

Holy Trinity Parish School (small playground in the back) (<—-Google Map hyperlink to exact location)

Tuesday (the Rooster; Deuce Site Q) 0530-0615

Wednesday (the Blender; Backdraft Site Q) 0530-0615

Thursday (the Extender; Snowman Site Q) 0530-0615

Saturday (the Hurt; Geppetto Site Q) 0700-0800


Bayside: Martha Layne Collins Highschool, Shelbyville, KY

801 Discovery Blvd, Shelbyville, KY 40065.  Meet in the parking lot behind the school (<—Google Map hyperlink to exact location)

Thursday the Big Kapowski; Sadie Site Q) 0530-0615

Saturday (the Max; Banana Bread Site Q) 0600-0700

Vets: Jeffersontown Veterans Memorial Park

10617 Taylorsville Road, Louisville KY 40299.  Meet in the Jeffersontown Veterans Memorial Park (<—Google Map hyperlink to exact location)

 Monday (Big Mo; Worm Site Q) 0530-0615

Wednesday (the Tank; PK Site Q) 0530-0615

Friday (the Chopper; Tony Malito Site Q) 0530-0615

The County: St. Aloysius Pewee Valley

St. Aloysius Pewee Valley (<—Google Map hyperlink to exact location)

Tuesday (the Loco; Crock Pot Site Q) 0530-0615

       Wednesday (the Foundry; Alexa Site Q) 0530-0615

Thursday (the Agony; Mama’s Boy Site Q) 0530-0615

       Saturday (the Nest; Big Bird Site Q) 0700-0800

Pleasantville: Norton Commons Amphitheater

Norton Commons Amphitheater (<—Google Map hyperlink to exact location)

Friday (Wisteria; Grinder Site Q) 0530-0615

F3 Louisville Black Ops (BO)

F3 Louisville has rotating, pop-up workouts all over the Region called Black Ops.  If a Black Op is scheduled, it can be found on the Q/Event Calendar (LINK) and will designate the type of Black Op (e.g., workout, ruck, run), the location and the start time and end time.  If you’re down range, want to catch a beatdown and we don’t have a regular AO, email us at or tweet us at @F3Louisville and @F3VilleBlackOps and we’ll see if we can’t scramble a Black Op.