Workout Schedules and Location


Recent Blasts

  • PB Minutemen at The Patriot Ghost Q
    This week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinue reading “PB Minutemen at The Patriot Ghost Q”
  • Pre-Blast North Posh -Ghost Q
    Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG
  • Ghost Q at The Incubator: Pre Blast
    This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG
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LocationNameTimeWO StyleSite Q
North PoshThe Silo0530 – 0615BootcampMinnow
PoshlandsThe Incubator0530 – 0615BootcampStick Up
The AbyssThe Motivator0530 – 0615BootcampFlip Flop
VetsBig Mo0530 – 0615Weight TrainingDiablo
The Patriot The Minute Man 0530 – 0615 BootcampFOCKER


LocationNameTimeWO StyleSite Q
BoondocksPlanetarium0530 – 0615BootcampCochran/Le Pew
The CountyThe Loco0530 – 0615BootcampHush Puppy
The GardenThe Cliffs0530 – 0615BootcampWide Right
The MuttThe Rooster0530 – 0615BootcampDigiorno
The OBag of Wrenches0530 – 0615BootcampRussdiculous
BaysideThe Max0530 – 0615BootcampBirdie


LocationNameTimeWO StyleSite Q
PoshlandsThe Bridge0530 – 0615BootcampDynomite
The AbyssThe Escalator 0530 – 0615 BootcampF-Stop
The CountyThe Foundry0530 – 0615Weight TrainingBrown Water
The MuttThe Blender0530 – 0615Weight TrainingBackdraft
VetsThe Tank0530 – 0615BootcampKilo


LocationNameTimeWO StyleSite Q
The MuttExtender0530 – 0615BootcampFridge
The CountyThe Agony0530 – 0615BootcampDevitto
The GardenCloverfield0530 – 0615BootcampSubprime
The OTemple of Gloom0530 – 0615BootcampMotor Boat
BaysideKapowski0530 – 0615BootcampSadie
BoondocksThe Moonshiner0530 – 0615BootcampHoney Do


LocationNameTimeWO StyleSite Q
PleasantvilleWisteria0530 – 0615BootcampAirplane
The AbyssThe Gladiator 0530 – 0615 Weight TrainingUncle Sam
The GardenThe Baptizer0530 – 0615BootcampNatty Lite
VetsThe Chopper0530 – 0615BootcampBunghole
The Patriot The Defender0530 – 0615BootcampHoly Roller


LocationNameTimeWO StyleSite Q
The MuttThe Hurt0700-0800BootcampFrosty
PoshlandsThe Fog0700-0800BootcampJitterbug/Iceman
The OThe Ruiner0700-0800BootcampHarry Caray
The CountyThe Nest0700-0800BootcampCratchit


LocationNameTimeWO StyleSite Q
RotatingMumbleRuck0500-0700Ruck MilesSnowman
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