News
Recent Blasts
- Pre-Blast – The Bridge 9.23Weather looks great for some Bridge work. Forecast calls for a run heavy workout with a splash of mericans!
- Pre-blast Vincent Q @ the Tank 9/23/20It’s going to be a perfect morning tomorrow for a Vincent Q. Bring a coupon or a plate and be ready to go. We are gonna work from head to toe! SYITG Vincent.
- Preblast the FoundryC’mon out to the foundry tomorrow morning, you’ll be glad you did. Bring a coupon, or your weight of choice. If you have soft hands….do two things 1) wear gloves 2) let cousin Eddie know your moisturizing secrets.
View F3 Nation – Local in a full screen map
MONDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| North Posh | The Silo | 0530 – 0615 | Bootcamp | Viking |
| Poshlands | The Incubator | 0530 – 0615 | Bootcamp | Stick Up |
| The Abyss | Motivator | 0530 – 0615 | Bootcamp | Harbaugh |
| Vets | Big Mo | 0530 – 0615 | Weight Training | Worm |
TUESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Boondocks | Planatarium | 0530 – 0615 | Bootcamp | Cochran/Le Pew |
| The County | LOCO | 0530 – 0615 | Bootcamp | Crock Pot |
| The Garden | The Cliffs | 0530 – 0615 | Bootcamp | Wide Right |
| The Mutt | The Rooster | 0530 – 0615 | Bootcamp | Left Eye |
| The O | BoW | 0530 – 0615 | Bootcamp | Russdiculous |
WEDNESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Poshlands | The Bridge | 0530 – 0615 | Bootcamp | Dynomite |
| The Abyss | The Escalator | 0530 – 0615 | Bootcamp | Squid |
| The County | The Foundry | 0530 – 0615 | Weight Training | Dauber |
| The Mutt | The Blender | 0530 – 0615 | Weight Training | Backdraft |
| Vets | The Tank | 0530 – 0615 | Bootcamp | Meatball |
THURSDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| TheMutt | Extender | 0530 – 0615 | Bootcamp | Fridge |
| TheCounty | Agony | 0530 – 0615 | Bootcamp | Gisele |
| The Garden | Cloverfield | 0530 – 0615 | Bootcamp | Domino |
| The O | ToG | 0530 – 0615 | Bootcamp | Violet |
| Bayside | Kapowski | 0530 – 0615 | Bootcamp | Sadie |
| The Station | The Inferno | 0530 – 0615 | Bootcamp | Cpt. Crunchberry |
FRIDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Pleasantville | Wisteria | 0530 – 0615 | Bootcamp | Holy Roller |
| The Abyss | Gladiator | 0530 – 0615 | Weight Training | Uncle Sam |
| The Garden | The Baptizer | 0530 – 0615 | Bootcamp | Jewel |
| Vets | The Chopper | 0530 – 0615 | Bootcamp | Tony Malito |
SATURDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| TheMutt | TheHurt | 0700-0800 | Bootcamp | Sump Pump |
| Poshlands | TheFog | 0700-0800 | Bootcamp | Jitterbug/Iceman |
| The O | TheRuiner | 0700-0800 | Bootcamp | Handbook |
| TheCounty | TheNest | 0700-0800 | Bootcamp | Pelican |
| Bayside | TheMax | 0600-0700 | Bootcamp | Banana Bread |
SUNDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Rotating | MumbleRuck | 0500-0700 | Ruck Miles | Tool Time |
