Workout Schedule and Locations

DayLocationNameStart End WO styleSite Q
MondayVetsBigMo05:3006:15weight trainingWeedWacker
MondayNorth PoshThe Silo05:3006:15bootcampViking
MondayThe AbyssMotivator05:0005:45BootcampHarbaugh
DayLocationNameStartEndWO StyleSiteQ
TuesdayTheMuttRooster05:3006:15BootcampPlumb Bob
TuesdayTheCountyLoco05:3006:15BootcampCrock Pot
TuesdayThe GardenTheCliffs05:3006:15BootcampNice & Slow
TuesdayThe O BoW05:3006:15BootcampTammy Faye Baker
DayLocationNameStartEndWO styleSiteQ
WednesdayTheMuttBlender05:3006:15Weight TrainingBackdraft
WednesdayTheCountyFoundry05:3006:15Weight TrainingDauber
WednesdayThe AbyssEscalator05:0005:45BootcampSquid
DayLocationNameStartEndWO styleSiteQ
ThursdayThe GardenCloverfield05:3006:15BootcampDomino
ThursdayThe OToG05:3006:15BootcampViolet
ThursdayThe stationInferno05:3006:15BootcampCpt Crunchberry
DayLocationNameStartEndWO styleSiteQ
FridayThe AbyssGladiator05:0005:45Weight trainingUncle Sam
DayLocationNameStartEndWO styleSiteQ
SaturdayPoshlandsTheFog07:0008:00BootcampMr. Kotter
SaturdayThe OTheRuiner07:0008:00BootcampHandbook
DayLocationNameStartEndWO StyleSiteQ
SundayPoshlandsMumbleRuck05:0007:00Ruck MilesToolTime
If DR please reach out to someone on twitter or facebook about this ruck. starting location may vary.

View full screen map

To view our Area’s of Operations (AO) please check out F3 Nation – Louisville for a full screen map.

The O: Seneca Park

Seneca Park Tennis Courts (<—-Google Map hyperlink to exact location)

Tuesday (Bag of Wrenches; Zartan Site Q) 0530-0615

Thursday (the Temple of Gloom; Violet Site Q) 0530-0615

Saturday (the Ruiner; Vincent Site Q) 0700-0800

The Poshlands: Beckley Creek Park

Near Gheens Foundation Lodge (the Parklands) (<—-Google Map hyperlink to exact location)

Monday (the Incubator; Deep Dish Site Q) 0530-0615

Wednesday (the Bridge; Dynomite Site Q) 0530-0615

Saturday (the Fog; Mr. Kotter Site Q) 0700-0800

North Posh Meet in Common area of William F. Miles Community Garden shelter by parking lot (<—-Google Map hyperlink to exact location)

Monday (the Silo; Catfish Site Q) 0530-0615

The Mutt: Holy Trinity Fields

Holy Trinity Parish School (small playground in the back) (<—-Google Map hyperlink to exact location)

Tuesday (the Rooster; Geppeto Site Q) 0530-0615

Wednesday (the Blender; Backdraft Site Q) 0530-0615

Thursday (the Extender; Snowman Site Q) 0530-0615

Saturday (the Hurt; Sump Pump Site Q) 0700-0800

Bayside: Martha Layne Collins Highschool, Shelbyville, KY

801 Discovery Blvd, Shelbyville, KY 40065.  Meet in the parking lot behind the school (<—Google Map hyperlink to exact location)

Thursday the Big Kapowski; Sadie Site Q) 0530-0615

Saturday (the Max; Banana Bread Site Q) 0600-0700

Vets: Jeffersontown Veterans Memorial Park

10617 Taylorsville Road, Louisville KY 40299.  Meet in the Jeffersontown Veterans Memorial Park (<—Google Map hyperlink to exact location)

 Monday (Big Mo; Worm Site Q) 0530-0615

Wednesday (the Tank; PK Site Q) 0530-0615

Friday (the Chopper; Tony Malito Site Q) 0530-0615

The County: St. Aloysius Pewee Valley

St. Aloysius Pewee Valley (<—Google Map hyperlink to exact location)

Tuesday (the Loco; Crock Pot Site Q) 0530-0615

       Wednesday (the Foundry; Alexa Site Q) 0530-0615

Thursday (the Agony; Mama’s Boy Site Q) 0530-0615

       Saturday (the Nest; Big Bird Site Q) 0700-0800

The Garden: St. Patrick Catholic Church

1000 N Beckley Station Rd, Louisville, KY 40245.  Meet in the parking lot behind the school (<—Google Map hyperlink to exact location)

Tuesday (the Cliffs; Uncle Rico; Site Q) 0530-0615

Thursday (Cloverfield; Nice & Slow; Site Q) 0530-0615

Pleasantville: Norton Commons Amphitheater

Norton Commons Amphitheater (<—Google Map hyperlink to exact location)

Friday (Wisteria; Jolly Rancher Site Q) 0530-0615

F3 Louisville Black Ops (BO)

F3 Louisville has rotating, pop-up workouts all over the Region called Black Ops.  If a Black Op is scheduled, it can be found on the Q/Event Calendar (LINK) and will designate the type of Black Op (e.g., workout, ruck, run), the location and the start time and end time.  If you’re down range, want to catch a beatdown and we don’t have a regular AO, mail us at or tweet us at @F3Louisville and @F3VilleBlackOps and we’ll see if we can’t scramble a Black Op.

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