These Pax: Pope and Tron... Took this hill 5x... With the assistance of roughly 95 lbs / stroller of this... And covered about 4.5 miles total, in 45 minutes, for a 10 minute / mile pace. Just like yesterday, the weather conditions were great for a cardio / leg drive focused fun run. I've run … Continue reading Back Blast – #BlackOps – #theO – Take the Hill
Meet at the usual spot at the O on Monday, 3/26 at 0530 for an impromptu black op. Bring a running stroller if possible, and wear high visibility attire. For those familiar with Seneca, this hill lies just past Wham island, and a top it sits the Seneca golf course pro shop. We will take … Continue reading Preblast – Black op 3/26 @ 0530 @theO – take the hill, bring running strollers
I broke my Q maiden at the posh today. I’m always trying to impress Zoo and I like to humor the PAX, so I decided to dress up as a 1970’s football coach. HAT: generic trucker, grey mesh, white background, with black COACH lettering, worn high with a Carhartt insulated hat underneath. FACE: a freshly … Continue reading Coach ‘Em Up! Pope VQ Posh BackBlast – 2/3/18 #theFog
Don't let the nerds beat you. Be at the Posh this Saturday at 0700 for a good ole fashioned cup check.
12 of Louisville’s finest philosophical minds (Pinky Pie, Vincent, Mouth, Mad Cow, Backdraft, Buscccch, Glen Ross, Spreadsheet, Tron, Nugget, Wham!, and Pope) gathered at 0530 today at the blue ribbon school for an in-depth discussion of metaphysics. Tasty mocha chinos and cafe lattes spurred us on a stimulating debate, including the fundamental nature of man’s … Continue reading Why am I here? – Backbkast 1/3/18 #theblender
Whether the photo is from 1955 or 2017, F3 teammates have inspired individuals in 2017 nonetheless. A year end workout and wrap up are in order. It’s a long read, but maybe you’ll get out bed a do something meaningful tomorrow after reading this. I needed to sound off 2017 with a bang, so I … Continue reading Teammates inspire individuals in 2017
Do you want to get faster in 2018? Do you want to chug a beer before your next church league b-ball game and then slam a 360 tomahawk dunk on your opponent? Do you feel like you’re actually Kyle Kuric trapped in the body of Jeff Hall? Of course you do! That’s why I’m launching … Continue reading I feel the need…the need for SPEED! Preblast 1/3/18 #theblender @theMutt