Whether the photo is from 1955 or 2017, F3 teammates have inspired individuals in 2017 nonetheless. A year end workout and wrap up are in order. It’s a long read, but maybe you’ll get out bed a do something meaningful tomorrow after reading this. I needed to sound off 2017 with a bang, so I … Continue reading Teammates inspire individuals in 2017

Do you want to get faster in 2018? Do you want to chug a beer before your next church league b-ball game and then slam a 360 tomahawk dunk on your opponent? Do you feel like you’re actually Kyle Kuric trapped in the body of Jeff Hall? Of course you do! That’s why I’m launching … Continue reading I feel the need…the need for SPEED! Preblast 1/3/18 #theblender @theMutt

12 of Louisville’s finest HIMs had been pushing too many pencils this week, and it was time to muscle up at the O.  The Dirty Dozen included: DoubleDown, Wham!, Beancounter, Scratch, FNG (Adidas), Trump, Newman, Jordy, Cardinal, Loco, Tron, and Pope. After a long week on the road, your Q was not interested in running. … Continue reading Saturday Backblast – theO

Come to the O tomorrow at 7.  For the big fellas who get sick of all the hill runs, we won't be doing any running, so it should be just a little Child's Play...