9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat. We did lots of merkins. Thang 1: warm up 5 BOYO 20 CPs 10 AVs Arm circles 50 SSHs Merkins: staggered L & R, diamond, Hindu Thang 2: mosey/karaoke/lunge to fountain Bear crawl up … Continue reading Posh 12/2 Backblast
Sat 12/2. 0700. Poshlands. No Asian Run this time.
15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat. Warm up 5 BOYO 20 CPs 20 IWs Arm circles 50 SSHs Burp & merk (1-10) Thang 1: to rock bridge “Asian Run” … Continue reading Posh 11/22 Back Blast
Get ready for the first-ever Asian Run in addition to everyone’s favorites: merkins and burpees. Wed 11/22. Poshlands. Be there.
Seven HIMs braved the puddly lands at the posh this AM. Those posted: De La Boya, Ice Man, Methane, PK, Double Down, Bob Ross, & Mr. Hat. Thang 1: 5 BOYOs, mosey to the WU circle for 20 AVs, 20 IWs, arm circles, & 60 SSHs. Thang 2: High knee/butt kicks/karaoke/run to the fountain. Bear … Continue reading Posh Backblast: 10/28
Sat 10/28. Poshlands. Be there. Quack. Quack.
A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later). The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat. Warm up 20 AVs 20 IWs 50 SSHs A round of merkins (staggered, diamond & Hindu … Continue reading Posh Backblast
0700. Poshlands. There will be some thangs, and one thang will be some yoga. Let’s do this. Yoganuh have fun. Believe me.