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Iron Sharpens Iron est. 4/22/2017

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Le Pew’s BB from The Posh 7.19.21

Pax: Jitterbug (R) Air Raid (R) Devitto Shotzie Stick Up Le Pew (Q) COP: 100 Side Straddle Hops During which time my speaker fell to the ground 15 Toy Soldiers 10 Good Mornings In cadence Michael Phelps The Thang: The Pax paired up and did a relay around the island in the parking lot. I’llContinue reading “Le Pew’s BB from The Posh 7.19.21”

Posted byLePew F3July 19, 2021Posted in#LouisvilleLeave a comment on Le Pew’s BB from The Posh 7.19.21

Q/Event Schedule

  • Meter Maid Q- The Foundry @ The COUNTY August 17, 2022 at 5:30 am – 6:15 am 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA
  • Palm Olive/ Unabomber Going Away Q - The Blender at the Mutt August 17, 2022 at 5:30 am – 6:15 am Holy Trinity School, 423 Cherrywood Rd, St Matthews, KY 40207, USA
  • Open Q - The Range at The Patriot August 17, 2022 at 5:30 am – 6:15 am Oldham County Courthouse, 100 W. Main St., La Grange, KY 40031
  • BO - Run Only @ EP Tom Sawyer - Captain Crunchberry Q August 17, 2022 at 5:30 am – 6:15 am E.P. Tom Sawyer State Park, 3000 Freys Hill Rd, Louisville, KY 40241, USA This is a run only workout. No squats, no merkins, no burpees, etc. It will either be mileage, speed, trail, or interval. All paces welcome. Meet by the American flag.
  • Bob Ross Q - The Bridge @ Poshland August 17, 2022 at 5:30 am – 6:15 am Gheens Foundation Lodge, 1421 Beckley Creek Pkwy, Louisville, KY 40245, USA
  • Honey Do Q @ The Agony August 18, 2022 at 5:30 am – 6:15 am St. Aloysius School, 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA
  • Patty Q - Moonshiner @ The Boondocks August 18, 2022 at 5:30 am – 6:15 am Peggy Baker Park, 6887 Rte 2858, Crestwood, KY 40014, USA This event has a video call. Join: https://meet.google.com/qhy-hajd-bnk
  • Sadie Q - Big Kapowski @ Bayside August 18, 2022 at 5:30 am – 6:15 am Martha Layne Collins High School, 801 Discovery Blvd, Shelbyville, KY 40065, USA
  • Instadoodle Q @ The Bridle at The Stable August 18, 2022 at 5:30 am – 6:15 am St John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA
  • Zima Q The Extender at The Mutt August 18, 2022 at 5:30 am – 6:15 am Holy Trinity Catholic Church, 501 Cherrywood Rd, Louisville, KY 40207, USA

Recent Backblasts and Announcements

  • The cliffs at the garden backblast August 16, 2022
  • 8-16-2022 Pre Blast – The Loco @ The County August 15, 2022
  • The cliffs at the garden pre blast 8/16/2022 August 15, 2022
  • PB – 8.16.2022 – Planetarium at the Boondocks August 15, 2022
  • Subprime Goshen pre-blast 8/16/22 August 15, 2022
  • BB – 7.13.2022 – Avenger at the Patriot August 15, 2022
  • PB – Little Jerry @ the Incubator – Posh August 14, 2022
  • PB – 8.13.2022 – The Avenger at the Patriot – Honey Do August 12, 2022
  • BackBlast 8.11.22 – Cloverfield – Jewel Q August 12, 2022
  • Subprime @Pleasantville 8 12 22 pre-blast August 11, 2022
  • BB- The Agony at the County -8/11/22 – Meter Maid Q August 11, 2022
  • PB- The Bridle at the Stable – Holy Roller Q 8/11/2022 August 10, 2022
  • PB – The Agony at the County – 8/11/22 – Meter Maid Q August 10, 2022
  • PB 8-11-22: Russdiculous Q – ToG at The O August 10, 2022
  • 08-11-2022 PB N.E.O.N – The Big Kapowski, Slide Rule Q August 10, 2022

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