Snowy Conditions a little slippery had to audible the Q a bit to keep everyone dry. 15 hims showed up to better themselves on a Saturday morning. We circled up did a quick mosey lap and warmed up under the gazebo. 20 SSH, 20 imperial walkers, 20 Abe vigodas, 5Hillbilly??, Stretch, 10 Merkins. mosey toContinue reading “BB SweeTART Q the Fog@ Poshland”
Mentions Archives
BB: 08/06/19 Glauc Back to Q School @ Bayside
I think the Q school week is a great idea and probably should be done on a yearly basis. I know we all have slack etc etc; however, not many newer f3 HIM’s know the role of the AO leadership and with that, some basics of a workout: Q : Glauc PAX: Nino, Shuttlecock,Continue reading “BB: 08/06/19 Glauc Back to Q School @ Bayside”
The Blender PreBlast – F3versiary
@nathangilmore13 (Nino) and I are F3 twins (fraternal), both celebrating our one year F3versiaries tomorrow with a Q. Both are good options so get out of bed! My story: Three hundred and sixty some days ago @buschhhhh, @f3digiorno and @backdraft2 overserved me at FABD on a Friday afternoon and convinced me to show up atContinue reading “The Blender PreBlast – F3versiary”
BB: 12/14 Tha Choppa..#callmekilo
Always up for helping a brother out, so when F3 Q king himself asks to take his spot on friday, I happily accepted. Love Veterans park. A lot of good F3 options.. And to start and end workouts infront of the Memorial / Seal is perfect. Q: Glauc PAX: Kilo, Nino, weedwacker, hot wheels, stormContinue reading “BB: 12/14 Tha Choppa..#callmekilo”
F3 Louisville 