2.1.21 BB- Incubator @ Posh

Nothing like realizing you have a Q in two days when you’re knee deep in a bottle of brown-water. Good looking out, @nattylite502. Ah – the Posh… such opportunity for total beatdown. I had planned to utilize the infamous and universally hated Kraken burpee to administer said beatdown, but Mother Nature protected the PAX inContinue reading “2.1.21 BB- Incubator @ Posh”

BB Silo at North Posh – 1-18-21 – NattyLite

8 of us put in some work and tried not to fall down on the ice at North Posh today. Quick warmup: SSH, DD, LL, RR The thang: (50) Coupon Toe Taps (20) Squat to Overhead Press (20) Coupon Lunge (20) Plyo Derkins (modifications may or may not have been utilized) (20) Coupon Squats (alteredContinue reading “BB Silo at North Posh – 1-18-21 – NattyLite”