| Day | Startx | Endx | Workout Type | Site Q | VAO | Link | Meeting ID | Password |
|---|---|---|---|---|---|---|---|---|
| Monday | 0530 | 0615 | Heavy | McAfee | Mist | https://zoom.us/j/221604443 | 221-604-444 | |
| Tuesday | 0530 | 0615 | Bootcamp | Crock Pot | Mist | https://zoom.us/j/221604443 | 221-604-446 | |
| Tuesday | 0530 | 0615 | Heavy | Plumb Bob | Mist | https://zoom.us/j/221604443 | 221-604-447 | |
| Wednesday | 0530 | 0615 | Bootcamp | Potter | Mist | https://zoom.us/j/221604443 | 221-604-449 | |
| Thursday | 0530 | 0615 | Mist | https://zoom.us/j/221604443 | 221-604-452 | |||
| Friday | 0530 | 0615 | Heavy | Duckling | Mist | https://zoom.us/j/221604443 | 221-604-456 | |
| Friday | 6:20 | 0700 | Yoga | FrankenBaby | Mist | https://zoom.us/j/221604443 | 221-604-458 |
If you have questions or need help with the virtual workouts reach out to FrankenBaby on Slack.
Welcome to the brave new world of virtual workouts
