
F3 Nation’s Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership
F3 Louisville is here because of past, current, and future leaders in our region that stepped up, took the initiative, and felt a calling to lead a group of men. Here are the roles and responsibilities to lead:
Leadership of F3 Louisville
See our current Shared Leadership Team (SLT) and other role players within F3Louisville and what they do:
| Role | PAX |
| Shared Leadership Team | |
| Nantan | Steve-O |
| 1st F Q | Depends |
| 2nd F Q | Wax-On |
| 3rd F Q | Holy Roller |
| Other SLT Roles | |
| Rucking Q | Brisket |
| Running Q | Captain Crunchberry |
| Commz Q | Crowdstrike |
| Weasel Shaker | Tron |
Shared Leadership Team and Job Descriptions

Site/AO Qs
- The F3 Ambassadors, if you will. Every man’s first impression of F3 will likely be guided by the work of these men. This is where the rubber really meets the road.
- He makes sure that the core principles are kept intact, which is impossible to do if HE ISN’T THERE. So, the inferred commandment is, BE THERE. Every time. Period.
- He plants the flag for the AO, makes folks feel welcome, makes sure the disclaimer is correctly spoken, picks up the 6, etc.
- He manages safety for the site (don’t post if there is a bunch of lightning, that sort of thing).
- He manages the Q schedule. Practices Voluntoldism…
- He sells the AO, the Qs, and the Mission of F3.
- He harasses Qs to write BBs, etc.
More info on our Site Q Resource Tab – https://f3louisville.com/site-q-resources/
***Minimum 6 months of service***
Rucking Q
- The Q of F3Ruckers.
- Coordinating monthly Rucks
- Provides education on Go Ruck operations, Gear (discount codes), and mentality
- THE GUY who is headlocking all guys who want something more out of workout and bring guys in who enjoy the journey and not the outcome.
- Biggest trash talker again the F3runners group
***Minimum 6 months of service***
Running Q
- The Q of F3Runners
- Helps set up Running Clubs throughuot the Region
- Drive Running only workouts, Summer Challenges, pre-runs, etc.
- Sets up and coordinates training programs for mini/marathon/ultra/trail running races for the Pax
- Constant reminder to lace up sneakers and go get miles.
- Makes fun of guys who wear backpacks.
***Minimum 6 months of service***
SLT
Nantan
- The Q of the Region
- It’s his problem
- Cheerleads and leads from the front
Minimum 12 months of service
Weasel Shaker
- The man which “shakes the weasels” and makes sure they are all doing what they are supposed to do.
- He is a spreadsheet-loving, rule embracing, detail-oriented sort that helps to give the Nantan the information he needs to effectively guide and make decisions on how to empower Pax to become the leaders they have been called to be.
- Keeps his ear to the ground, and his finger on the pulse of the Pax with the Nantan
- For example, Wednesday numbers are really high, might be time to split the workout; or, I’ve plotted all the Pax houses on this map and it looks like we could use an AO on the other side of town
Minimum 12 months of service
ComzQ
- It may be obvious, but we’ll state it anyway…
- This man is the Q for making sure the Pax stay connected to one another. He understands very clearly that 2ndF does not end at the AO or at the HDHH. Part of what makes F3 work is a dedicated man to keep the drum beating so that Pax have community one with another.
- Twitter, Slack, Newsletters, etc. are the tools he uses.
- Should be reasonably tech-savvy.
- This man is the Q for making sure the Pax stay connected to one another. He understands very clearly that 2ndF does not end at the AO or at the HDHH. Part of what makes F3 work is a dedicated man to keep the drum beating so that Pax have community one with another.
Minimum 12 months of service
1st F Q (Magnet Man)
- This is the guy that ensures the smooth running of the AOs.
- He makes sure that Site Qs are doing their jobs and often will hold regular meetings to do so.
- 1st F Q also helps to plan and execute CSAUPs
- He works with the Nantan and WS to look at the growth of 1st F AO plants.
- He holds regular Q Schools for new(er) Pax, for PHT.
Minimum 12 months of service
2nd F Q (Glue Boy)
- Mr. Party Pants. Whether it be HDHH, family picnics, Christmas Parties, or Coffeeteria, this is the guy who makes the donuts. The ComzQ is his best friend, as he attempts to get Pax motivated and excited about Fellowshipping together.
Minimum 12 months of service
3rd F Q (Dr. Dynamite)
- This job is one of the tougher ones… the 3rd F Q really needs to understand the needs and wants of his Pax.
- He can plant anything from a weekly Bible Study to an open discussion group to a regular community service opportunity for Pax. His role is the essence of the real mission of F3. Male COMMUNITY Leadership. It’s ambiguous on purpose, but it needs to make IMPACT.
Minimum 12 months of service