Workout Schedules and Location

News

Recent Blasts

The PJ Ruck – 2026October 17, 2026
On Saturday, October 3, seven pax + three cadre gathered in Louisville, KY for the return of The PJ Ruck. For 8 hours we rucked, swam, and rescued our way through F3 Louisville’s second annual ruck challenge designed to pay tribute to the U.S. Air Force’s elite Pararescuemen. With 2025’s successful inaugural event under ourContinue reading “The PJ Ruck – 2026”
Backblast: 9/11 Ruck-Ops at VetsSeptember 11, 2026
This morning F3 Louisville pax gathered at the J-Town Veterans Memorial Park for a ruck-ops beatdown in honor of 9 men (among many) who acted heroically during the terror attacks of September 11, 2001. Here are their stories: Al BracaA bond trader at Cantor Fitzgerald on a high floor of the North Tower (nicknamed “theContinue reading “Backblast: 9/11 Ruck-Ops at Vets”
PreBlast: VQ Week at The OAugust 24, 2026
To celebrate VQ week, come out tomorrow for Brisket’s very first Q at The O (this week) Meet at the basketball courts. No coupons. Bring headlamp and gloves. SYITG.

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For holiday hours and location changes/closures, please check Slack or contact us!

Location	Name	Time	WO Style	Site Q
North Posh – Parklands	The Silo	0530 – 0615	Bootcamp	Jimmy Neutron
Vets – J-Town	Big Mo	0530 – 0615	Weight Training	Huey
Vissing Park – Jeffersonville	The Sergeant	0530-0615	Bootcamp	Farm Boy
The Patriot – Lagrange	The Minute Man	0530 – 0615	Bootcamp	DK

Location	Name	Time	WO Style	Site Q
Boondocks – Crestwood	Planetarium	0530 – 0615	Bootcamp	Caterpillar
The County – Crestwood	LOCO	0530 – 0615	Bootcamp	One Star
The Garden – Middletown	The Cliffs	0530 – 0615	Bootcamp	Husky
The Mutt – St Matthews	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside – Shelbyville	The Max	0530 – 0615	Bootcamp	Uncle Louis
The O – St Matthews	BoW	0530 – 0615	Bootcamp	Crowdstrike
The Stable – Prospect	The Stallion	0530 – 0615	Bootcamp	Lightfoot
The Hawk’s Nest – Fern Creek	Awful House	0530 – 0615	Bootcamp	Vincent
The BoB – Dixie Hwy	The Beacon	0530-615	Bootcamp	Skidmark

Location	Name	Time	WO Style	Site Q
Poshlands – Parklands	The Bridge	0530 – 0615	Bootcamp	Methane
The County – Crestwood	The Foundry	0530 – 0615	Weight Training	Lotus123
The Mutt – St Matthews	The Blender	0530 – 0615	Bootcamp	Caitlyn Clark
Vets – J-Town	The Tank	0530 – 0615	Bootcamp	Lockbox
The Patriot – Lagrange	The Range	0530 – 0615	Bootcamp	Happy Feet
The Sandlot – Tom Sawyer	The Beast	0530 – 0615	Run	Captain Crunchberry
Tyler Park – Highlands	The Bunker	0530 – 0615	Bootcamp	Duckling

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	Extender	0530 – 0615	Bootcamp	Old Bay
TheCounty – Crestwood	Agony	0530 – 0615	Bootcamp	Cochran
The Garden – Middletown	Cloverfield	0530 – 0615	Bootcamp	Endo
The O – St Matthews	ToG	0530 – 0615	Bootcamp	Kibbles
Bayside – Shelbyville	Kapowski	0530 – 0615	Bootcamp	Cattle Chips
Boondocks – Crestwood	The Moonshiner	0530 – 0615	Bootcamp	White Bread
The Stable – Prospect	The Bridle	0530 – 0615	Bootcamp	Sewanee
The Hawk’s Nest – Fern Creek	The Schoolyard	0530 – 0615	Bootcamp	Crop Duster
The BoB – Dixie Hwy	The Watchtower	0530-615	Bootcamp	AFrame

Location	Name	Time	WO Style	Site Q
Pleasantville – Norton Commons	Wisteria	0530 – 0615	Bootcamp	Showboat
Vets – J-Town	The Chopper	0530 – 0615	Bootcamp	Toad
The Patriot – Lagrange	The Defender	0530 – 0615	Bootcamp	Virginia Slims
FSRC – PeeWee Valley	FCRC	0530 – 0615	Run/Ruck	Pumpkin Spice

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	The Hurt	0700-0800	Bootcamp	Wham!
The O – St Matthews	The Ruiner	0700-0800	Bootcamp	Fanny Pack
Poshlands – Parklands	Majestic Fog Ruck Club	0700-0800	Ruck	Tall Tale
The County – Crestwood	The Nest	0700-0800	Bootcamp	Jolly Rancher
The Patriot – Lagrange	The Avenger	0700-0800	Bootcamp	Xerox
The BoB – Dixie Hwy	The Cornerstone D Day	0700-0800	Bootcamp	EKG
The Stable – Prospect	Mayo Lane Ruck	0645-0800	Ruck	Twister

Location	Name	Time	WO Style	Site Q
TBD/Black Ops (check Slack)