Workout Schedules and Location

News

Recent Blasts

PreBlast: VQ Week at The OAugust 24, 2026
To celebrate VQ week, come out tomorrow for Brisket’s very first Q at The O (this week) Meet at the basketball courts. No coupons. Bring headlamp and gloves. SYITG.
Steve-O’s Back BBQ Backblast 2026August 18, 2026
My favorite day of the year. This was the 4th annual Backyard BBQ event. I would estimate that we had roughly 100~ people in and out throughout the day. Kudos and credit to the guys who prepared amazing food for the guests. HBK made smoked hot dog burnt ends. Beans made chicken quesadillas. Boy RDContinue reading “Steve-O’s Back BBQ Backblast 2026”
BackBlast – Bag of WrenchesAugust 18, 2026
8 PAX made the best of an amazing morning at The O. Make it great day, men. Pax: Sump Pump fanny pack Brisket Masse’ Farm Boy Kibbles Flo Jo Fertile MyrtleTHE THANG:EMOM: Partner work. 2 rucks on a pole. Overhead Press, Run, Curls, Run, Overhead Carry, Run. x5 Ruck on 200m mosey followed by 10Continue reading “BackBlast – Bag of Wrenches”

Click here for the official F3 Nation Map in Full Screen

For holiday hours and location changes/closures, please check Slack or contact us!

Location	Name	Time	WO Style	Site Q
North Posh – Parklands	The Silo	0530 – 0615	Bootcamp	Jimmy Neutron
Vets – J-Town	Big Mo	0530 – 0615	Weight Training	Huey
Vissing Park – Jeffersonville	The Sergeant	0530-0615	Bootcamp	Farm Boy
The Patriot – Lagrange	The Minute Man	0530 – 0615	Bootcamp	DK

Location	Name	Time	WO Style	Site Q
Boondocks – Crestwood	Planetarium	0530 – 0615	Bootcamp	Honeycomb
The County – Crestwood	LOCO	0530 – 0615	Bootcamp	One Star
The Garden – Middletown	The Cliffs	0530 – 0615	Bootcamp	Husky
The Mutt – St Matthews	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside – Shelbyville	The Max	0530 – 0615	Bootcamp	Uncle Louis
The O – St Matthews	BoW	0530 – 0615	Bootcamp	Crowdstrike
The Stable – Prospect	The Stallion	0530 – 0615	Bootcamp	Beans
The Hawk’s Nest – Fern Creek	Awful House	0530 – 0615	Bootcamp	Vincent
The BoB – Dixie Hwy	The Beacon	0530-615	Bootcamp	Skidmark

Location	Name	Time	WO Style	Site Q
Poshlands – Parklands	The Bridge	0530 – 0615	Bootcamp	Methane
The County – Crestwood	The Foundry	0530 – 0615	Weight Training	Lotus123
The Mutt – St Matthews	The Blender	0530 – 0615	Bootcamp	Caitlyn Clark
Vets – J-Town	The Tank	0530 – 0615	Bootcamp	Lockbox
The Patriot – Lagrange	The Range	0530 – 0615	Bootcamp	Happy Feet
The Sandlot – Tom Sawyer	The Beast	0530 – 0615	Run	Captain Crunchberry
Tyler Park – Highlands	The Bunker	0530 – 0615	Bootcamp	Duckling

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	Extender	0530 – 0615	Bootcamp	Old Bay
TheCounty – Crestwood	Agony	0530 – 0615	Bootcamp	Cochran
The Garden – Middletown	Cloverfield	0530 – 0615	Bootcamp	Endo
The O – St Matthews	ToG	0530 – 0615	Bootcamp	Kibbles
Bayside – Shelbyville	Kapowski	0530 – 0615	Bootcamp	Cattle Chips
Boondocks – Crestwood	The Moonshiner	0530 – 0615	Bootcamp	White Bread
The Stable – Prospect	The Bridle	0530 – 0615	Bootcamp	Sewanee
The Hawk’s Nest – Fern Creek	The Schoolyard	0530 – 0615	Bootcamp	Crop Duster
The BoB – Dixie Hwy	The Watchtower	0530-615	Bootcamp	AFrame

Location	Name	Time	WO Style	Site Q
Pleasantville – Norton Commons	Wisteria	0530 – 0615	Bootcamp	Showboat
Vets – J-Town	The Chopper	0530 – 0615	Bootcamp	Toad
The Patriot – Lagrange	The Defender	0530 – 0615	Bootcamp	Virginia Slims
FSRC – PeeWee Valley	FCRC	0530 – 0615	Run/Ruck	Pumpkin Spice

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	The Hurt	0700-0800	Bootcamp	Wham!
The O – St Matthews	The Ruiner	0700-0800	Bootcamp	El Mule
Poshlands – Parklands	Majestic Fog Ruck Club	0700-0800	Ruck	Tall Tale
The County – Crestwood	The Nest	0700-0800	Bootcamp	Jolly Rancher
The Patriot – Lagrange	The Avenger	0700-0800	Bootcamp	Xerox
The BoB – Dixie Hwy	The Cornerstone D Day	0700-0800	Bootcamp	EKG
The Stable – Prospect	Mayo Lane Ruck	0645-0800	Ruck	Twister

Location	Name	Time	WO Style	Site Q
TBD/Black Ops (check Slack)