Workout Schedules and Location

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5.21.22 – Hurt Preblast – Backdraft and Old Bay MashupMay 20, 2022
Tomorrow we OutLIVE cancer with an old school smokefest from your boys at LeMutt. Wear an Outrunning Cancer shirt if you have one, or I will have extras. Neon encouraged. We will honor Lara McGregor, the fallen founder of Hope Scarves. We will honor all the folks who are in the fight, the folks whoContinue reading “5.21.22 – Hurt Preblast – Backdraft and Old Bay Mashup”
BB The Nest @ The County 5-12-22 – Flexseal QMay 19, 2022
Weather – Perfect Spring Morning. Site Q Timeshare – MIA (vacation apparently) This left me in charge. Sewanee came along with me from Goshen for his fist post at The County. Solid mumble chatter to a from. Told him I didn’t know what to expect for numbers. I had seen 20 and I had seenContinue reading “BB The Nest @ The County 5-12-22 – Flexseal Q”
PB Pleasantville 5-20-22 – Flexseal QMay 19, 2022
I know a Site Q can be a little biased towards there AO but we can all agree with Subprime on this one. Pleasantville is the most diverse AO we have in F3 Louisville. Come out tomorrow morning and see for yourself, you be the judge. We are going to take in and few ofContinue reading “PB Pleasantville 5-20-22 – Flexseal Q”

View F3 Nation – Local in a full screen map

Location	Name	Time	WO Style	Site Q
North Posh	The Silo	0530 – 0615	Bootcamp	Mr. Roper
Poshlands	The Incubator	0530 – 0615	Bootcamp	Methane
Vets	Big Mo	0530 – 0615	Weight Training	Diablo
The Patriot	The Minute Man	0530 – 0615	Bootcamp	Rip Van Winkle

Location	Name	Time	WO Style	Site Q
Boondocks	Planetarium	0530 – 0615	Bootcamp	Flex Seal
The County	LOCO	0530 – 0615	Bootcamp	Hush Puppy
The Garden	The Cliffs	0530 – 0615	Bootcamp	Huggies
The Mutt	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside	The Max	0530 – 0615	Bootcamp	Birdie
The O	BoW	0530 – 0615	Bootcamp	Russdiculous

Location	Name	Time	WO Style	Site Q
Poshlands	The Bridge	0530 – 0615	Bootcamp	Edward Scissorhand
The County	The Foundry	0530 – 0615	Weight Training	Meter Maid
The Mutt	The Blender	0530 – 0615	Bootcamp	OJ
Vets	The Tank	0530 – 0615	Bootcamp	Kilo
The Patriot	The Range	0530 – 0615	Bootcamp	Swag

Location	Name	Time	WO Style	Site Q
TheMutt	Extender	0530 – 0615	Bootcamp	Glen Ross
TheCounty	Agony	0530 – 0615	Bootcamp	Devitto
The Garden	Cloverfield	0530 – 0615	Bootcamp	Nino
The O	ToG	0530 – 0615	Bootcamp	Handbook
Bayside	Kapowski	0530 – 0615	Bootcamp	Slide Rule
Boondocks	The Moonshiner	0530 – 0615	Bootcamp	Backflop

Location	Name	Time	WO Style	Site Q
Pleasantville	Wisteria	0530 – 0615	Bootcamp	Subprime
The Garden	The Baptizer	0530 – 0615	Bootcamp	Diane Dukes
Vets	The Chopper	0530 – 0615	Bootcamp	Worm
The Patriot	The Defender	0530 – 0615	Bootcamp	Holy Roller

Location	Name	Time	WO Style	Site Q
TheMutt	The Hurt	0700-0800	Bootcamp	Frosty
The O	The Ruiner	0700-0800	Bootcamp	Harry Caray
The County	The Nest	0700-0800	Bootcamp	Timeshare

Location	Name	Time	WO Style	Site Q
Rotating	MumbleRuck	0500-0700	Ruck Miles	Snowman