Workout Schedules and Location

News

Recent Blasts

• PB – 12.1.21 – BlackOps @ The Patriot – Diablo QNovember 30, 2021
  The BlackOps at The Patriot welcomes @Diablo out to Q tomorrow!  Weather is calling for a balmy 37 degrees at 0530 an no rain, perfect weather to get better and start your day.  I have not been through a Diablo Q yet, but I’m told it’s not for the faint of heart.  He has an old school,Continue reading “PB – 12.1.21 – BlackOps @ The Patriot – Diablo Q”
• PB-12.1.21-Escalator @ TheAbyss-KittyLitterQNovember 30, 2021
  Niiiice & Easssy! This won’t be the kind of workout FNGs would need to see, if the goal was to show them a full-throttle inaugural F3 beatdown. In fact, it’ll be somewhat relaxing, pleasant, and soothing. For those looking for a light “active recovery” day (or for those resting up for a weekend endurance event),Continue reading “PB-12.1.21-Escalator @ TheAbyss-KittyLitterQ”
• Preblast – Foundry @ The County 12/1/21 @0530November 30, 2021
  Dare I say we need a coupon for a heavy workout? Yes, we will need a coupon. It will be very tough for me to stay still for 45 min. That said, we will still move around, but in a very “heavy” way. Also expect to partner up tomorrow. Let’s go get better together. BackflopContinue reading “Preblast – Foundry @ The County 12/1/21 @0530”