Workout Schedules and Location

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Recent Blasts

Vincent – Q the “HURT” @ the Mutt 9/24September 23, 2022
See Pre-blast for 9/23 Vincent Q @ the Chopper 🙂
PB – Sump Pump Q – The Ruiner @ The O – 9/24/22September 23, 2022
It’s the first weekend of Fall, boys! If you didn’t make it out this morning for a perfect weather workout, you can redeem yourself tomorrow morning at The O. We’ll be doing an F3 first, frog hunt. Bring your coupon but be ready to move. We’ll lift, run, and find a frog or 2. SYITGContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 9/24/22”
09/22/2022 BB IPC Week 3 2022 – The Big Kapwoski – Slide Rule ProctorSeptember 23, 2022
We had great weather for what was a challenging weinke. Review we had 9 pax attend IPC week 3 at The Big Kapwoski. A few papers were blown in the wind since the proctor did not bring paper weights with him (Oops). One of the pax spilled merlot while pushing himself to the limits…Then cameContinue reading “09/22/2022 BB IPC Week 3 2022 – The Big Kapwoski – Slide Rule Proctor”

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Location	Name	Time	WO Style	Site Q
North Posh	The Silo	0530 – 0615	Bootcamp	Mr. Roper
Poshlands	The Incubator	0530 – 0615	Bootcamp	PK
Vets	Big Mo	0530 – 0615	Weight Training	Diablo
The Patriot	The Minute Man	0530 – 0615	Bootcamp	Rip Van Winkle

Location	Name	Time	WO Style	Site Q
Boondocks	Planetarium	0530 – 0615	Bootcamp	Virginia Slims
The County	LOCO	0530 – 0615	Bootcamp	Hush Puppy
The Garden	The Cliffs	0530 – 0615	Bootcamp	Huggies
The Mutt	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside	The Max	0530 – 0615	Bootcamp	Birdie
The O	BoW	0530 – 0615	Bootcamp	Russdiculous
The Stable	The Stallion	0530 – 0615	Bootcamp	Viking

Location	Name	Time	WO Style	Site Q
Poshlands	The Bridge	0530 – 0615	Bootcamp	Methane
The County	The Foundry	0530 – 0615	Weight Training	Meter Maid
The Mutt	The Blender	0530 – 0615	Bootcamp	OJ
Vets	The Tank	0530 – 0615	Bootcamp	Kilo
The Patriot	The Range	0530 – 0615	Bootcamp	Swag

Location	Name	Time	WO Style	Site Q
TheMutt	Extender	0530 – 0615	Bootcamp	Glen Ross
TheCounty	Agony	0530 – 0615	Bootcamp	Devitto
The Garden	Cloverfield	0530 – 0615	Bootcamp	Nino
The O	ToG	0530 – 0615	Bootcamp	Handbook
Bayside	Kapowski	0530 – 0615	Bootcamp	Slide Rule
Boondocks	The Moonshiner	0530 – 0615	Bootcamp	Backflop
The Stable	The Bridle	0530 – 0615	Bootcamp	Flexseal

Location	Name	Time	WO Style	Site Q
Pleasantville	Wisteria	0530 – 0615	Bootcamp	Subprime
The Garden	The Baptizer	0530 – 0615	Bootcamp	Diane Dukes
Vets	The Chopper	0530 – 0615	Bootcamp	Worm
The Patriot	The Defender	0530 – 0615	Bootcamp	Patty

Location	Name	Time	WO Style	Site Q
TheMutt	The Hurt	0700-0800	Bootcamp	Frosty
The O	The Ruiner	0700-0800	Bootcamp	Harry Caray
Poshlands	The Fog	0700-0800	Bootcamp	Bacon
The County	The Nest	0700-0800	Bootcamp	Dauber
The Patriot	The Avenger	0700-0800	Bootcamp	Mannequin

Location	Name	Time	WO Style	Site Q
Rotating	MumbleRuck	0500-0700	Ruck Miles	Snowman