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Recent Blasts
- BB- The Nest at the County – 10-16-21 – Meter Maid QI had originally taken the Q for 10/23 but with convergence being at Vets, I ended up swapping to this week. Everyone should come out to convergence next week including the pre-ruck. This morning I joined three other pax on a Nest-pre run in prep for the mini on 11/7. When I got this morningContinue reading “BB- The Nest at the County – 10-16-21 – Meter Maid Q”
- Back-Blast Saturday 10-16-2021 – The Ruiner @ The OThe O is just awesome. What a great morning. The Q was excellent but I am gonna start with announcements because there is a TON of great stuff going on with F3 Louisville. First off, if you are still on the fence about coming to the Fall Festival at Le Pews…just go. Bring the family.Continue reading “Back-Blast Saturday 10-16-2021 – The Ruiner @ The O”
- Pre-Blast Saturday 10-16-2021 – The Ruiner @ The OI can’t wait to get out and Q The O tomorrow. Depending on conditions we will either have a “Field Day” or modify to the tennis courts. No coupons needed. No distance running. Just an old school F3 bootcamp beatdown. Be ready to push yourself and I’ll take care of the music / ads.Syitg-Dauber
View F3 Nation – Local in a full screen map
MONDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| North Posh | The Silo | 0530 – 0615 | Bootcamp | Minnow |
| Poshlands | The Incubator | 0530 – 0615 | Bootcamp | Stick Up |
| The Abyss | Motivator | 0500 – 0545 | Bootcamp | Flip Flop |
| Vets | Big Mo | 0530 – 0615 | Weight Training | Diablo |
| The Patriot | The Minute Man | 0530 – 0615 | Bootcamp | Focker |
TUESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Boondocks | Planetarium | 0530 – 0615 | Bootcamp | Flex Seal |
| The County | LOCO | 0530 – 0615 | Bootcamp | Hush Puppy |
| The Garden | The Cliffs | 0530 – 0615 | Bootcamp | Wide Right |
| The Mutt | The Rooster | 0530 – 0615 | Bootcamp | Digiorno |
| Bayside | The Max | 0530 – 0615 | Bootcamp | Birdie |
| The O | BoW | 0530 – 0615 | Bootcamp | Russdiculous |
WEDNESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Poshlands | The Bridge | 0530 – 0615 | Bootcamp | Dynomite |
| The Abyss | The Escalator | 0500 – 0545 | Bootcamp | F-Stop |
| The County | The Foundry | 0530 – 0615 | Weight Training | Brown Water |
| The Mutt | The Blender | 0530 – 0615 | Weight Training | Backdraft |
| Vets | The Tank | 0530 – 0615 | Bootcamp | Kilo |
THURSDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| TheMutt | Extender | 0530 – 0615 | Bootcamp | Fridge |
| TheCounty | Agony | 0530 – 0615 | Bootcamp | Devitto |
| The Garden | Cloverfield | 0530 – 0615 | Bootcamp | Subprime |
| The O | ToG | 0530 – 0615 | Bootcamp | Handbook |
| Bayside | Kapowski | 0530 – 0615 | Bootcamp | Sadie |
| Boondocks | The Moonshiner | 0530 – 0615 | Bootcamp | Honey Do |
FRIDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Pleasantville | Wisteria | 0530 – 0615 | Bootcamp | Airplane |
| The Abyss | Gladiator | 0500 – 0545 | Weight Training | Kitty Litter |
| The Garden | The Baptizer | 0530 – 0615 | Bootcamp | NattyLite |
| Vets | The Chopper | 0530 – 0615 | Bootcamp | Bunghole |
| The Patriot | The Defender | 0530 – 0615 | Bootcamp | Holy Roller |
SATURDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| TheMutt | The Hurt | 0700-0800 | Bootcamp | Frosty |
| Poshlands | The Fog | 0700-0800 | Bootcamp | Jitterbug/Iceman |
| The O | The Ruiner | 0700-0800 | Bootcamp | Harry Caray |
| TheCounty | The Nest | 0700-0800 | Bootcamp | Cratchit |
SUNDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Rotating | MumbleRuck | 0500-0700 | Ruck Miles | Snowman |
