Workout Schedules and Location

News

Recent Blasts

PB 12-1-2022 The Agony at the County – DeVitto QNovember 30, 2022
Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”
🚨🚨VQ Alert🚨🚨 D-List VQ – 12/1/2022 – The Bridle at The StableNovember 30, 2022
What’s up F3 Fam!! Looking forward to this VQ tomorrow. It’s gonna be a cold one so bring those coupons inside tonight and believe me you’ll want a nice warm toasty coupon for tomorrows workout I’ve coined DBC
BB 11-30-2022 Foundry @ The County Brown Water QNovember 30, 2022
Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,Continue reading “BB 11-30-2022 Foundry @ The County Brown Water Q”

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Location	Name	Time	WO Style	Site Q
North Posh	The Silo	0530 – 0615	Bootcamp	Mr. Roper
Poshlands	The Incubator	0530 – 0615	Bootcamp	PK
Vets	Big Mo	0530 – 0615	Weight Training	Diablo
The Patriot	The Minute Man	0530 – 0615	Bootcamp	Rip Van Winkle

Location	Name	Time	WO Style	Site Q
Boondocks	Planetarium	0530 – 0615	Bootcamp	Virginia Slims
The County	LOCO	0530 – 0615	Bootcamp	Hush Puppy
The Garden	The Cliffs	0530 – 0615	Bootcamp	Huggies
The Mutt	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside	The Max	0530 – 0615	Bootcamp	Birdie
The O	BoW	0530 – 0615	Bootcamp	Russdiculous
The Stable	The Stallion	0530 – 0615	Bootcamp	Viking

Location	Name	Time	WO Style	Site Q
Poshlands	The Bridge	0530 – 0615	Bootcamp	Methane
The County	The Foundry	0530 – 0615	Weight Training	Meter Maid
The Mutt	The Blender	0530 – 0615	Bootcamp	OJ
Vets	The Tank	0530 – 0615	Bootcamp	Kilo
The Patriot	The Range	0530 – 0615	Bootcamp	Swag

Location	Name	Time	WO Style	Site Q
TheMutt	Extender	0530 – 0615	Bootcamp	Glen Ross
TheCounty	Agony	0530 – 0615	Bootcamp	Valdez
The Garden	Cloverfield	0530 – 0615	Bootcamp	Nino
The O	ToG	0530 – 0615	Bootcamp	Handbook
Bayside	Kapowski	0530 – 0615	Bootcamp	Slide Rule
Boondocks	The Moonshiner	0530 – 0615	Bootcamp	Backflop
The Stable	The Bridle	0530 – 0615	Bootcamp	Flexseal

Location	Name	Time	WO Style	Site Q
Pleasantville	Wisteria	0530 – 0615	Bootcamp	Subprime
The Garden	The Baptizer	0530 – 0615	Bootcamp	Glowsticks
Vets	The Chopper	0530 – 0615	Bootcamp	Lockbox
The Patriot	The Defender	0530 – 0615	Bootcamp	Patty

Location	Name	Time	WO Style	Site Q
TheMutt	The Hurt	0700-0800	Bootcamp	Frosty
The O	The Ruiner	0700-0800	Bootcamp	Harry Caray
Poshlands	The Fog	0700-0800	Bootcamp	Pizza
The County	The Nest	0700-0800	Bootcamp	Dauber
The Patriot	The Avenger	0700-0800	Bootcamp	Mannequin

Location	Name	Time	WO Style	Site Q
Rotating	MumbleRuck	0500-0700	Ruck Miles	Snowman