News
Recent Blasts
- BackBlast – Wes Anderson Q @ The OLast week Brisket brought his newly-minted Wes Anderson-themed Q to The O. Blasts and playlists posted here for posterity. PreBlast: https://www.youtube.com/watch?v=DzuRN2-tPtk Q Playlist: https://open.spotify.com/embed/playlist/6fjpOOZyj1yRelogV8Vf4s?utm_source=generator BackBlast: https://youtu.be/xgyubBoO7P4 Merci et Aurevoir.
- Backblast – GoRuck Robbie Miller WODTen strong tackled the GoRuck Robbie Miller Hero WOD this morning at The Stable. Miller was a Green Beret who was posthumously awarded the Congressional Medal of Honor for heroically charging across open ground with his machine gun toward a Taliban position. In doing so he saved the lives of both his Special Forces teammates,Continue reading “Backblast – GoRuck Robbie Miller WOD”
- BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026Best way to start your week is with a post at the Patriot. These fellas have been going steady since 2021 and haven’t missed a beat. We saw OG’s and new guys this morning but the vibe was still the same… hard work, with a smile… and a little banter. Go to the Patriot andContinue reading “BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026”
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Areas of Operations
- The Patriot – Mon/Wed/Fri/Sat
- Boondocks – Tues/Thurs
- The County – Tues/Wed/Thurs/Sat
- Pleasantville – Fri
- Bayside – Tues/Thurs
- North Posh – Mon
- The Garden – Tues/Thurs/Fri
- Vets – Mon/Wed/Fri
- The Mutt – Tues/Wed/Thurs/Sat
- The “O”riginal – Tues/Thurs/Sat
- The Stable – Tues/Thurs
- The Sandlot – Wed
- Tyler Park – Wed
- FSRC – Fri
- The Hawk’s Nest – Tues/Thurs
- South Posh – Wed/Sat
- Band of Brothers aka “The BoB” – Tues/Thurs/Sat
For holiday hours and location changes/closures, please check Slack or contact us!
MONDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| North Posh – Parklands | The Silo | 0530 – 0615 | Bootcamp | Jimmy Neutron |
| Vets – J-Town | Big Mo | 0530 – 0615 | Weight Training | Huey |
| The Patriot – Lagrange | The Minute Man | 0530 – 0615 | Bootcamp | DK |
TUESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Boondocks – Crestwood | Planetarium | 0530 – 0615 | Bootcamp | Honeycomb |
| The County – Crestwood | LOCO | 0530 – 0615 | Bootcamp | One Star |
| The Garden – Middletown | The Cliffs | 0530 – 0615 | Bootcamp | Husky |
| The Mutt – St Matthews | The Rooster | 0530 – 0615 | Bootcamp | Peeping Tom |
| Bayside – Shelbyville | The Max | 0530 – 0615 | Bootcamp | Uncle Louis |
| The O – St Matthews | BoW | 0530 – 0615 | Bootcamp | Crowdstrike |
| The Stable – Prospect | The Stallion | 0530 – 0615 | Bootcamp | Beans |
| The Hawk’s Nest – Fern Creek | Awful House | 0530 – 0615 | Bootcamp | Vincent |
| The BoB – Dixie Hwy | The Beacon | 0530-615 | Bootcamp | Skidmark |
WEDNESDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Poshlands – Parklands | The Bridge | 0530 – 0615 | Bootcamp | Methane |
| The County – Crestwood | The Foundry | 0530 – 0615 | Weight Training | Lotus123 |
| The Mutt – St Matthews | The Blender | 0530 – 0615 | Bootcamp | Caitlyn Clark |
| Vets – J-Town | The Tank | 0530 – 0615 | Bootcamp | Fertile Myrtle |
| The Patriot – Lagrange | The Range | 0530 – 0615 | Bootcamp | Shaggy |
| The Sandlot – Tom Sawyer | The Beast | 0530 – 0615 | Run | Captain Crunchberry |
| Tyler Park – Highlands | The Bunker | 0530 – 0615 | Bootcamp | Brisket |
THURSDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| The Mutt – St Matthews | Extender | 0530 – 0615 | Bootcamp | Old Bay |
| TheCounty – Crestwood | Agony | 0530 – 0615 | Bootcamp | Captain Crunchberry |
| The Garden – Middletown | Cloverfield | 0530 – 0615 | Bootcamp | Endo |
| The O – St Matthews | ToG | 0530 – 0615 | Bootcamp | Kibbles |
| Bayside – Shelbyville | Kapowski | 0530 – 0615 | Bootcamp | Cattle Chips |
| Boondocks – Crestwood | The Moonshiner | 0530 – 0615 | Bootcamp | White Bread |
| The Stable – Prospect | The Bridle | 0530 – 0615 | Bootcamp | D-List |
| The Hawk’s Nest – Fern Creek | The Schoolyard | 0530 – 0615 | Bootcamp | School Zone |
| The BoB – Dixie Hwy | The Watchtower | 0530-615 | Bootcamp | Pyro |
FRIDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| Pleasantville – Norton Commons | Wisteria | 0530 – 0615 | Bootcamp | Showboat |
| Vets – J-Town | The Chopper | 0530 – 0615 | Bootcamp | Toad |
| The Patriot – Lagrange | The Defender | 0530 – 0615 | Bootcamp | Craigslist |
| FSRC – PeeWee Valley | FCRC | 0530 – 0615 | Run/Ruck | Pumpkin Spice |
SATURDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| The Mutt – St Matthews | The Hurt | 0700-0800 | Bootcamp | Wham |
| The O – St Matthews | The Ruiner | 0700-0800 | Bootcamp | El Mule |
| Poshlands – Parklands | Majestic Fog Ruck Club | 0700-0800 | Ruck | Tall Tale |
| The County – Crestwood | The Nest | 0700-0800 | Bootcamp | Backflop |
| The Patriot – Lagrange | The Avenger | 0700-0800 | Bootcamp | Xerox |
| The BoB – Dixie Hwy | The Cornerstone D Day | 0700-0800 | Bootcamp | EKG |
| The Stable – Prospect | Mayo Lane Ruck | 0700-0800 | Ruck | Twister |
SUNDAY
| Location | Name | Time | WO Style | Site Q |
|---|---|---|---|---|
| TBD/Black Ops (check Slack) |
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