Workout Schedules and Location

News

Recent Blasts

BB – Patty’s Mid Year Review Q at the Patriot – 6-14June 13, 2026
What a great morning after the Americans take 3 points against the Paraguayans last night!! One of my favorite Q’s of the year as this one is half workout and half fellowship. Gives us all a chance to think about the year and what’s going on in our fellow F3 Pax and how we canContinue reading “BB – Patty’s Mid Year Review Q at the Patriot – 6-14”
BackBlast Foundry @ County 6/10/26June 12, 2026
Foundry @ the County PAX: Honey DoLotus 1-2-3Fungi (R)Dauber (R)Jolly RancherJerry Maguire (R)AbacusValdezKitty Litter (R)Jack HornerAslanGiselleBulletin (R)PelicanWILD FlowerTea PartyMcCarthyRip Van Winkle (R)Cochran It was a swampy morning for some heavy work at the Foundry. We had big numbers with 19 showing up, and we started with some DORA. I utilized the Foundry’s two most famousContinue reading “BackBlast Foundry @ County 6/10/26”
BB – Patty Q at the Vets- 6/5/2026June 5, 2026
Great morning at Vets. 6 we’re ready to go at 0529 and YHC got the chance to roll in right at 0530 to get up and go! Vets is a staple of F3 Louisville. You need to make your way there ASAP! Here’s what we did: COPSSHSquatsHill Billie’sAbe VogitasRunners stretch Main Thang 1 – 11’sOverheadContinue reading “BB – Patty Q at the Vets- 6/5/2026”

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For holiday hours and location changes/closures, please check Slack or contact us!

Location	Name	Time	WO Style	Site Q
North Posh – Parklands	The Silo	0530 – 0615	Bootcamp	Jimmy Neutron
Vets – J-Town	Big Mo	0530 – 0615	Weight Training	Huey
Vissing Park – Jeffersonville	The Sergeant	0530-0615	Bootcamp	Farm Boy
The Patriot – Lagrange	The Minute Man	0530 – 0615	Bootcamp	DK

Location	Name	Time	WO Style	Site Q
Boondocks – Crestwood	Planetarium	0530 – 0615	Bootcamp	Honeycomb
The County – Crestwood	LOCO	0530 – 0615	Bootcamp	One Star
The Garden – Middletown	The Cliffs	0530 – 0615	Bootcamp	Husky
The Mutt – St Matthews	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside – Shelbyville	The Max	0530 – 0615	Bootcamp	Uncle Louis
The O – St Matthews	BoW	0530 – 0615	Bootcamp	Crowdstrike
The Stable – Prospect	The Stallion	0530 – 0615	Bootcamp	Beans
The Hawk’s Nest – Fern Creek	Awful House	0530 – 0615	Bootcamp	Vincent
The BoB – Dixie Hwy	The Beacon	0530-615	Bootcamp	Skidmark

Location	Name	Time	WO Style	Site Q
Poshlands – Parklands	The Bridge	0530 – 0615	Bootcamp	Methane
The County – Crestwood	The Foundry	0530 – 0615	Weight Training	Lotus123
The Mutt – St Matthews	The Blender	0530 – 0615	Bootcamp	Caitlyn Clark
Vets – J-Town	The Tank	0530 – 0615	Bootcamp	Lockbox
The Patriot – Lagrange	The Range	0530 – 0615	Bootcamp	Happy Feet
The Sandlot – Tom Sawyer	The Beast	0530 – 0615	Run	Captain Crunchberry
Tyler Park – Highlands	The Bunker	0530 – 0615	Bootcamp	Duckling

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	Extender	0530 – 0615	Bootcamp	Old Bay
TheCounty – Crestwood	Agony	0530 – 0615	Bootcamp	Dauber
The Garden – Middletown	Cloverfield	0530 – 0615	Bootcamp	Endo
The O – St Matthews	ToG	0530 – 0615	Bootcamp	Kibbles
Bayside – Shelbyville	Kapowski	0530 – 0615	Bootcamp	Cattle Chips
Boondocks – Crestwood	The Moonshiner	0530 – 0615	Bootcamp	White Bread
The Stable – Prospect	The Bridle	0530 – 0615	Bootcamp	Sewanee
The Hawk’s Nest – Fern Creek	The Schoolyard	0530 – 0615	Bootcamp	Crop Duster
The BoB – Dixie Hwy	The Watchtower	0530-615	Bootcamp	Pyro

Location	Name	Time	WO Style	Site Q
Pleasantville – Norton Commons	Wisteria	0530 – 0615	Bootcamp	Showboat
Vets – J-Town	The Chopper	0530 – 0615	Bootcamp	Toad
The Patriot – Lagrange	The Defender	0530 – 0615	Bootcamp	Virginia Slims
FSRC – PeeWee Valley	FCRC	0530 – 0615	Run/Ruck	Pumpkin Spice

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	The Hurt	0700-0800	Bootcamp	Wham!
The O – St Matthews	The Ruiner	0700-0800	Bootcamp	El Mule
Poshlands – Parklands	Majestic Fog Ruck Club	0700-0800	Ruck	Tall Tale
The County – Crestwood	The Nest	0700-0800	Bootcamp	Jolly Rancher
The Patriot – Lagrange	The Avenger	0700-0800	Bootcamp	Xerox
The BoB – Dixie Hwy	The Cornerstone D Day	0700-0800	Bootcamp	EKG
The Stable – Prospect	Mayo Lane Ruck	0645-0800	Ruck	Twister

Location	Name	Time	WO Style	Site Q
TBD/Black Ops (check Slack)