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F3 Louisville

Iron Sharpens Iron est. 4/22/2017

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Q/Event Schedule

  • Wildflower Q - The Minutemen at The Patriot (Site-Q Rip Van Winkle) October 3, 2022 at 5:30 am – 6:15 am Oldham County Courthouse, 100 W. Main St., La Grange, KY 40031 Meet at the Col William Oldham Statue
  • Big Bird Q-The Loco at the County October 4, 2022 at 5:30 am – 6:15 am St Aloysius Catholic Churchn212 Mount Mercy Dr, Pewee Valley, KY 40056, United States
  • Ronnie Beaver Q @ Rooster @ Mutt October 4, 2022 at 5:30 am – 6:15 am Holy Trinity Catholic Church, 501 Cherrywood Rd, Louisville, KY 40207, USA
  • Open Q @ The Stallion at The Stable October 4, 2022 at 5:30 am – 6:15 am St John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA
  • Tater Jackson - The Max @ Bayside October 4, 2022 at 5:30 am – 6:15 am Martha Layne Collins High School, 801 Discovery Blvd, Shelbyville, KY 40065, USA
  • FlexSeal Q @ The Boondocks October 4, 2022 at 5:30 am – 6:15 am Peggy Baker Park, 6887 Rte 2858, Crestwood, KY 40014, USA Join with Google Meet: https://meet.google.com/ffc-amrf-gfu
  • BO - Run Only @ EP Tom Sawyer - Captain Crunchberry Q October 5, 2022 at 5:30 am – 6:15 am E.P. Tom Sawyer State Park, 3000 Freys Hill Rd, Louisville, KY 40241, USA This is a run only workout. No squats, no merkins, no burpees, etc. It will either be mileage, speed, trail, or interval. All paces welcome. Meet by the American flag.
  • Tiger Birthday Q - The Blender at the Mutt October 5, 2022 at 5:30 am – 6:15 am Holy Trinity School, 423 Cherrywood Rd, St Matthews, KY 40207, USA
  • Cochran Q - The Range at The Patriot October 5, 2022 at 5:30 am – 6:15 am Oldham County Courthouse, 100 W. Main St., La Grange, KY 40031
  • Rip Van Winkle Q- The Foundry @ The COUNTY October 5, 2022 at 5:30 am – 6:15 am 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA

Recent Backblasts and Announcements

  • PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am September 30, 2022
  • 09-29-2022 Back-Blast The Agony @ The County September 29, 2022
  • PB – Bourbon Chase – 9/30/2022 September 29, 2022
  • BB – Sump Pump Q – ToG @ The O – 9/29/2022 September 29, 2022
  • Elliptical back blast The Garden 9/29/22 September 29, 2022
  • Subprime @ Pleasantville 9/30/22 September 29, 2022
  • 9.30.22 Pre Blast at The Chopper September 29, 2022
  • 30SEPT2022 0530 The Patriot September 29, 2022
  • 9.22.22 Back Blast: Temple of Gloom @ The O September 29, 2022
  • Cloverfield at ☘️The Garden☘️ 9.29.22 PB September 28, 2022
  • 🚨🚨VQ Alert🚨🚨 – The Bridle at The Stable – Spam 9-29/22 September 28, 2022
  • 09-29-2022 Pre-Blast The Agony @ The County September 28, 2022
  • PB 9/29/22 Boondocks September 28, 2022
  • 09.28.22 – Old Bay gets Poshy. September 28, 2022
  • 09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor) September 28, 2022

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