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F3 Louisville

Iron Sharpens Iron est. 4/22/2017

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Q/Event Schedule

  • Random - Escalator @ The Abyss July 28, 2021 at 5:30 am – 6:15 am Long Run Park, Louisville, KY 40245, USA
  • RUN TRAINING @ The County July 28, 2021 at 5:30 am – 6:15 am 3 miles (5 or 6 - 60 second hill repeats
  • Random Q - The Foundry @ The COUNTY July 28, 2021 at 5:30 am – 6:15 am 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA
  • Random Q - The Bridge @ Posh July 28, 2021 at 5:30 am – 6:15 am Gheens Foundation Lodge, 1421 Beckley Creek Pkwy, Louisville, KY 40245, USA
  • Random Q - The Blender @ The Mutt July 28, 2021 at 5:30 am – 6:15 am Holy Trinity School, 423 Cherrywood Rd, St Matthews, KY 40207, USA
  • Random Q at The Tank at Vets July 28, 2021 at 5:30 am – 6:15 am Jeffersontown Veterans Memorial Park, 10707 Taylorsville Rd, Jeffersontown, KY 40299, USA
  • Random Q - Big Kapowski @ Bayside July 29, 2021 at 5:30 am – 6:15 am Martha Layne Collins High School, 801 Discovery Blvd, Shelbyville, KY 40065, USA
  • Random Q @ The Agony July 29, 2021 at 5:30 am – 6:15 am St. Aloysius School, 122 Mt Mercy Dr, Pewee Valley, KY 40056, USA
  • Random Q - Moonshiner @ The Boondocks July 29, 2021 at 5:30 am – 6:15 am Peggy Baker Park, 6887 Rte 2858, Crestwood, KY 40014, USA
  • Random Q - ToG at The O July 29, 2021 at 5:30 am – 6:15 am Seneca Park Tennis Courts, Louisville, KY 40207, USA

Recent Backblasts and Announcements

  • PB The Foundry at the County 7-28-2021 Mystery Q July 27, 2021
  • Backblast from 7/27 Planetarium @Boondocks; July 27, 2021
  • Back-Blast – The Cliffs @ The Garden – 7.20.21 July 26, 2021
  • 7/27/21 Random Q Week – Bag of Wrenches @ The O July 26, 2021
  • PB – Cliffs at The Garden 07.27.21 – Random Q July 26, 2021
  • PB 7/27/21 The Loco at the County – Random Q July 26, 2021
  • BB 7.26.21 The Incubator @ Poshland July 26, 2021
  • 7.26.21 Pre Blast – The Incubator at Posh July 25, 2021
  • Pre-Blast The Silo @ North Posh July 25, 2021
  • 7.24.21: Bayside BO: Harbaugh Q: Backblast July 24, 2021
  • RANDOM Q WEEK 7/26-7/31- ALL AO’s July 23, 2021
  • BB – Squid Q – Wisteria @ Pleasantville July 23, 2021
  • Squid Q – Baptizer @ The Garden 07.16.21 July 23, 2021
  • Pre-Blast – BMR + F3 Convergence – 07/24/2021 @ Big Four Bridge July 23, 2021
  • Pre-blast, Gladiator @ The Abyss 7/23/21 @ 0530 July 22, 2021

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