Q: Maxi Pax: Dynomite!, Mr. Kotter, Pew Pew, Jolly Rancher, Ladybird, Dry Rub, Bob Ross, Deep Dish, Viking, Le Pew Conditions: Didn't look at the temperature, but pretty freakin' cold. High 20s I think. A very fine mist welcomed us to the gloom. Gave the disclaimer. Mosey to the lot for COP which consisted of … Continue reading Backblast 1/14 The Incubator
Come out to the Posh and get that sexy back! I believe that was in the JT song, but my memory isn't the best. The legs will not be forgotten, so be prepared to get the heart rate up and a crisp 26
It has been a long time since I have Q'd at the Mutt. So long ago in fact, the new meditation path did not exist. I think we will use it tomorrow. The Mutt also has a lot of coupons. I think we will use them as well. It is sure to be a … Continue reading Vincent Q – The Blender 1/16/19
PAX: Drive Thru (R), Ladybird (R), Drydale, Gypsy (Q) Conditions: Low 30's. Wet Snow. Welcome. Introduction. Disclaimer. COP: Under the Pavilion to stay out of the snow. 20 - SSH 20 - Grass Grabbers 20 - Imperial Walkers Mosey around the parking lot. WEINKE: I took this one from the Iron PAX Challenge … Continue reading BB The Fog 1/12/19
On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital the … Continue reading State of the Region and Changing of the Guard
Great group this morning! I always draw energy off the group and this morning was no exception! As I mentioned in my pre-blast, we did some running and we did warm up. So much so, that I had to take my top layer off. I have been accused by a certain Pax member that likes … Continue reading Backblast – The Rooster – I Hate(Love) Burpees!
Q: Pork Chop Pax: Sweatshop, Fergie, Tammy Faye Baker, Violet, OJ, Wham!, Flo Jo, Cletus (FNG) Pope, Scuba Steve, Cardinal, Scuba Steve, Glen Ross Better late than never backblast. Sorry folks! 5:30 Am rolled around with a good collection of HIMs. Started off on a 1/2 mile mosey to the far end of … Continue reading Backblast Bag of Wrenches 1/8/19