4 Ruckers departed from Seneca Park this morning at 0500 to head to the golf course for 18 holes. I forget exactly how hilly that course is, making it perfect for rucking. Played all 18 and back to Seneca put us in at just over 7 miles. I thought I might be running this one … Continue reading FORE!!! Black Ops Ruck at Seneca Golf Course
Hello friends, Glauc Here. Let's do this... 6:00 am @ Martha Layne Collins HS Glauc OUT
Y'all named it the Hurt not me. It may not hurt during the workout, but you will hurt later. SYITG
Short and sweet here county boys, I am tired, and so sore from that Abacus Beatdown yesterday, but we are going to keep the pain train rolling down the track tomorrow. Come out to get better together! SYITG!
It’s almost time for spring break but we still have a week of school left and a few more things to learn. I will be teaching a few lessons tomorrow at The Ruiner. Some of these lessons may be painful but you might learn a thing or two. I can promise that you won’t be … Continue reading Preblast – The Ruiner @ The O – Backdraft Q
Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 Burpee … Continue reading 03/21/19 Back Blast Bayside
Zima said it best in his pre-blast - when you mix Jolly Rancher and Zima together it's almost better than PB&J. What a fantastic mash-up -- it's like it was meant to be. Or, perhaps it was just a ploy by Zima to make sure he didn't show up to Q a workout by himself … Continue reading Back Blast – Extender @ The Mutt – 03/21/2019