Let's get that F3 Relay team up to snuff. Meeting @ the Mutt at 10:00a. Mileage doesn't matter, just a 45 min run at our together pace. All pax welcome.
once again we don’t get up for easy! 5 PAX entered the posh before sunrise for a quick pace ruck March in the rain. #ISI kilo, starchild, abacus, Pk, gypsy
Q: Geppetto Pax (13) Plethora, Fridge, Zartan, Zoo, Left Eye, Backdraft, Buschhh, Digiorno, Bumblebee (respect), Loco, Wham-o, Old Bay, Moira (FNG). Moira may have set a record for longest time taken before finally settling on a name. At the time of this post it may have changed again...It's an interesting story on how we got … Continue reading Hurt Backblast 2/24/18
Q: Captain Insaneo (YHC) Pax (11): Spinal Tap (Enya), Vincent (respect), Wham!, Gillespie, Red Roof, Face, Mayberry, Cutlass, Noxeema Jackson (FNG), OJ, CI My whole plan for the Ruiner got jacked by the weather. If you don't know, it's Ark Building time in the River City. Seriously. The city is a river now. Kevin Costner … Continue reading I Love Ruiner – The Ruiner Backblast 2/24/18
Q: Diablo PAX: Tool Time, PK, Red Roof, OJ, Storm Trooper, Diablo Comditions: It was like that storm that wrecked Tom Hanks’ plane in Castaway. Arrived at 0525. All PAX properly loaded up with rucks. All PAX were soaked upon stepping out into the Gloom. PAX unloaded two 25 dumbbells and two 50 lb dumbbells … Continue reading 2/23/18 #BlackOps Ruck Training at #TheO
Are you in the Marathon Relay? Doesn't matter. Are you as fast a Bolt or as slow as Shaq? Doesn't matter. Do you want to get a little better? Actually, that does matter. 5 miles, hard start at 10 AM from the Mutt. Buschhhh is HC, but I'm praying he is not setting the pace. … Continue reading BlackOps training run. Sunday Runday
Join us for a BEATDOWN before the BEATDOWN. Start time 6:15am-7am. Then, join Geppetto for something special from 7am-8am. 🐄🍕
Q- Glen Ross: PAX (13) Captain Insane-O, Face, Wham!, Gillespie, Zartan, Zoo, Snowman, Grinder, Slippers, Saab9000 (FNG), Wahoo (FNG), Steerage (FNG) Conditions: Heavy rain, 52—basically the same as yesterday Gear: UA long sleeve cool t, UA warm up pants (thought they might help with the rain—made it worse), cameo work hat and I did have … Continue reading 2/23/2018 #BlackOps Norton Commons backblast
Now that I have your attention. It's just a little water. There’s no such thing as bad weather, just soft people. That's how I introduced my Pre-blast a month ago the last time I Q'd. Just happened to be the day of our first snow storm of the season. Now we are all flooded in … Continue reading Pre-Blast 2/24/18 @the Mutt #theHurt #gonnabewet #gonnamakeyousweat #incadence
Kilo is pushing the pace to make us better in the gloom! Get out and #getbetter HIMs! #Noexcuses!
Spring Break Bodies are made in the Gloom! Get your butt out of the fartsack and join Abacus and the PAX for an old fashioned beatdown! We will work. We will have fun. Suffering is up to you. SYITG
Pretty soggy out there. So soggy, I'll need to do something different than what I planned. I really wanted to use the half pipe, but I don't want to risk a turned ankle or having someone sink to their death. So, I guess I'll really have to concentrate to come up with something. So far, … Continue reading 2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg
Hey everyone, I am please to announce that F3 has come through strong once again and raised $850 for Dare to Care with the ruck raffle. Special thanks to Glaucoma, All day Ruck off, Knotted Cords and Captain Insano for the extra prizes packed inside. I also want to call out Starchild for his managing … Continue reading Dare to Care Ruck Raffle
QIC: Wham! 9 PAX: Face; Zima; Geppetto; Snowman; Deuce; Fridge; Tiger; Grinder; Wham! Time: 5:30 am Weather: 43 Degrees (feels like *37); Steady Rain Playing Surface: Wet-n-Wild QIC’s Attire (for Zoo, who was the Fart Sacking Site Q today): Red UofL hat; Black Nike Dry-Fit long sleeve shirt; Red UofL 2013 National Champions t-shirt (for the haters); Red UofL #10 Gorgui Dieng … Continue reading 2/22/18 Extender BackBlast #QuarterPounder #WithCheese
ISI certainly rang true this morning in the gloom. Under no circumstances before F3 found its way into my life would I have; 1) Set my alarm for 4:45 2) Got up 3) left the house for a workout in a torrential downpour 4) pick up a friend on the way 5) Start the workout … Continue reading 2/22 Backblast from #TheWall at North Posh #KiloQ
The Black Ops road shows heads to Norton Commons tommorrow. Meeting at the Amphitheater at 5:30 The space at Norton Commons has tremendous potential for future AO site. Continue to work your headlocks for any guys you know that live in the area. Directions to the Amphitheater from Chamberlain Lane: enter Norton Commons in the … Continue reading 2/23/2018 Black Ops/Norton Commons preblast
Diablo decided to order a new diablo face ruck and wants to torture the PAX with it. Be there if you want to #obtaingoodest Where: TheO When: 2/23 0530-0615 What: RuckTraining Beatdown
Gonna be country so saddle up!
What: F3Louisville is adding its fourth official site and newest AO, The Carpenter at Joe Creason Park. When: First workout (bootcamp) will be on Tuesday, March 6, 2018 at 0530-0615, and will follow every Tuesday, 0530-0615. Where: Joe Creason Park, 1297 Trevilian Way. Meet at the Playground Parking Lot off Sheridan Avenue; 38.210188, -85.707733 (<---hyperlink to … Continue reading F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish
https://media3.giphy.com/media/3o6wrvlj7JdAJXRgsg/200w.gif Weather: 64 degrees with steady rain Q – OJ PAX: Vincent (respect), Captain Insaneo, Zartan, Wham!, Snowman, Mad Cow, Glen Ross, Old Bay, Grinder I’ve always been one to monitor weather, but since joining F3, I’m like Jay Cardosi over here. Needless to say, I knew this morning would be a wet one and … Continue reading 2-21 The Mutt Back Blast #theblender
For those who know me, I'm generally a mild mannered and low key guy who doesn't get overly worked up very often. That said, I have been a lifelong UofL fan and yesterday was the culmination of a rough few years dating back to that fateful Friday in October 2015 when I first heard the … Continue reading 2/22/18 Extender Preblast #WhamHate Tour
Meet me at #TheWall for a proper NorthPosh Beatdown. Festivities kick off at 0530. The wall may be muddy, so leave your LuLu at home. Trying to lure CI out to #TheWall so, TTT in full effect. #GloomGuns SYITG Kilo
QIC: Bob Ross PAX: 18 Strong - Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew, Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself... THIS IS GOING TO … Continue reading 2/21/18 BackBlast for The Bridge @Poshlands
Q: Diablo PAX: (21) Scratch, Wham, Fall Guy, Red Roof, OJ, Face, Captain Insane-O, Vincent, Double Down, Pepto, Donger, Butcher, Santana, Goodman, ExLax, Little Jerry, Loco, Bean Counter, Cutlass, Gillespie, Diablo Q Attire: It was virtually summer time. Thus a WKU shirt retro-fitted into a tank with dull kitchen scissors to participate in tank top Tuesday; black Nike shorts; … Continue reading 2/20/18 BackBlast for #BagOfWrenches at #TheO
With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am. So... I pulled out the ole glauc random music generator and pressed play... notables: none really, other than I sported some … Continue reading Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..
Make it out to the Bridge for a balmy 66 degree beatdown. (Ignore the chance of scattered storms those look like they are arriving after our workout) We will share in a spring like stroll through the park and maybe paint a few happy Bob Ross Rock Burpees while we mosey to and fro!
Found this at my parents house the last time I was there** OJ has the Mutt flag and is headed for the Blender. CI's Doppler radar is calling for a 100% chance of Juice in the morning. Come on out and let's see what you got. Headlamps suggested. Syitg -Nordberg
It's been a hectic day.. Patients in the new place tomorrow, figuring out how to properly dress properly at the mutt, concocting a plan to teach the puppies what life is like outside the kennel... Basically, only a few words really needed..... Sorry, not sorry. SYTIG Glauc
The forecast for Bag of Wrenches predicts 64 degrees with only a slight wind. That should be enough to get you to the Gloom and enough to keep my PreBlast sales-pitch short. But, during my most recent Q at The O (1) the police arrived and (2) I heard at least one "this is crazy … Continue reading 2/20/18 PreBlast for #BagOfWrenches at #TheO
I am not sure how I signed up for back to back Qs, but I am sure glad I did. Both workouts wiped me out as I tried to keep the "DO IT IF YOU Q IT" attitude. That said, I am really excited to see some new Qs step up in the Posh soon, … Continue reading #Incubator Build-A-Bear Backblast