2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg

Pretty soggy out there. So soggy, I'll need to do something different than what I planned. I really wanted to use the half pipe, but I don't want to risk a turned ankle or having someone sink to their death. So, I guess I'll really have to concentrate to come up with something. So far, … Continue reading 2/24 Ruiner Preblast @OF3Louisville. Bring an umbrella for your tears… and the rain. Mostly tears. #syitg

2/22/18 Extender BackBlast #QuarterPounder #WithCheese

QIC:  Wham! 9 PAX: Face; Zima; Geppetto; Snowman; Deuce; Fridge; Tiger; Grinder; Wham! Time:  5:30 am Weather: 43 Degrees (feels like *37); Steady Rain Playing Surface: Wet-n-Wild QIC’s Attire (for Zoo, who was the Fart Sacking Site Q today): Red UofL hat; Black Nike Dry-Fit long sleeve shirt; Red UofL 2013 National Champions t-shirt (for the haters); Red UofL #10 Gorgui Dieng … Continue reading 2/22/18 Extender BackBlast #QuarterPounder #WithCheese

F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish

What: F3Louisville is adding its fourth official site and newest AO, The Carpenter at Joe Creason Park. When:  First workout (bootcamp) will be on Tuesday, March 6, 2018 at 0530-0615, and will follow every Tuesday, 0530-0615. Where:  Joe Creason Park, 1297 Trevilian Way. Meet at the Playground Parking Lot off Sheridan Avenue; 38.210188, -85.707733 (<---hyperlink to … Continue reading F3Louisville’s Newest AO Goes Live March 6, 2018 — The Carpenter at Joe Creason Park — Details Below #starfish

2-21 The Mutt Back Blast #theblender

https://media3.giphy.com/media/3o6wrvlj7JdAJXRgsg/200w.gif Weather: 64 degrees with steady rain Q – OJ PAX: Vincent (respect), Captain Insaneo, Zartan, Wham!, Snowman, Mad Cow, Glen Ross, Old Bay, Grinder I’ve always been one to monitor weather, but since joining F3, I’m like Jay Cardosi over here.  Needless to say, I knew this morning would be a wet one and … Continue reading 2-21 The Mutt Back Blast #theblender

2/20/18 BackBlast for #BagOfWrenches at #TheO

Q: Diablo PAX: (21) Scratch, Wham, Fall Guy, Red Roof, OJ, Face, Captain Insane-O, Vincent, Double Down, Pepto, Donger, Butcher, Santana, Goodman, ExLax, Little Jerry, Loco, Bean Counter, Cutlass, Gillespie, Diablo Q Attire: It was virtually summer time.  Thus a WKU shirt retro-fitted into a tank with dull kitchen scissors to participate in tank top Tuesday; black Nike shorts; … Continue reading 2/20/18 BackBlast for #BagOfWrenches at #TheO

Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..

  With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am.  So... I pulled out the ole glauc random music generator and pressed play... notables:  none really, other than I sported some … Continue reading Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..

2-21 The Mutt Pre-Blast #theBlender

Found this at my parents house the last time I was there** OJ has the Mutt flag and is headed for the Blender. CI's Doppler radar is calling for a 100% chance of Juice in the morning. Come on out and let's see what you got. Headlamps suggested. Syitg -Nordberg

A Valentines Chicken Back Blast from the Mutt on 2/17

I had the honor of leading 13 PAX on a Valentines adventure. Double Down (R), Pope, Zartan, Grinder, Buschhhh, DiGornio, Watergate (RR), Back Draft, Tiger, Gepetto, Glenn Ross, Snow Man, Last Weekend, Little Jerry (R) Working backwards.  The PAX was on pins and needles trying to figure out how Valentines and Chickens fit into F3.  … Continue reading A Valentines Chicken Back Blast from the Mutt on 2/17

4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN

QIC - @Mouth PAX - Snowman, Old Bay, Wham, Amelia, Grinder RE-POSTED from Slack. Thursday at 10:08am Zartan threatened the PAX with a BO full body beat down at the Mutt. Six strong and handsome PAX answered the call. 6:29am - as the PAX circled up in the rain everyone had the same question, where … Continue reading 4/16/18 – Black Ops @ The Mutt – MOUTH GETS THE CALL FROM THE BULLPEN