Pax: Shuttlecock (r)(q) I had a bad feeling when Sadie HC that he would be there. 6am came and went and ol' Shuttlecock was all alone. But that's OK, I was up and out, so might as well make the best of it. Mosey around school, then head to courtyard. COP: 30 Side Shuttle Hops … Continue reading BB Shuttlecock @ #The Max @ Bayside 5/25
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins on … Continue reading PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
Weather 70 degrees 76% humidity. Cloudy 11 PAX - Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips Disclaimer Mosey to COP 10 BOYOs Kendra Newmans 10 BOYOs Downward Dog Stretch 10 BOYOs 20 SSH IC 9 BOYOs (For a total of 39 - one for … Continue reading Huggies Bday Q @ The Garden 5/23/19
I know this particular beat down isn't until next Tuesday but I wanted to go ahead and get it in your mind BEFORE the holiday. I have come to find out that with all these F3 folks, birthday Qs are very special. With a lot of help from Viking, I've been working all week long … Continue reading PreBlast – 5/28/19 – Loco @ The County – Cowboy Birthday Q
Shuttlecock on the Q at The Max. Come out and let's get better together. 6:00am @ Martha Lane Collins High School SYITG.
We will not be running the Murph tomorrow. (I intend to go to the O on Monday for that, and watch CI and Diablo run circles around me, so come out and see that happen.) We will however run, maybe a lot tomorrow. There will be more involved as well. SYITG
I wasn't expect much of a turnout with the AO Olympics going on but was completely surprised to see a full parking lot as I rolled into the Parklands. To my surprise, As I approached the Sprayground all I saw was a large group of women in workout clothes in front of the Gheens Foundation … Continue reading 5/18 Back Blast – The Fog @ the Poshlands