The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem...no Captain Insane-o. We quickly realized that this was a test to see how we would react (CI's brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; so … Continue reading Backblast 3/13/19 #TheBridge WWCID
Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles. We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q. 2nd F was in full effect and like they say in … Continue reading 3/19/19 Pre-Rooster BO Ruck
I have 80% of the workout planned but I'm 90% sure that you'll use 100% of the muscles in your body. Get some rest, I plan to make this one hurt a little...or a lot. Get up. Get out. Get Better.
Tomorrow is the first day of spring so I can't think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This is … Continue reading Preblast- The Blender @ The Mutt 3/20 Amelia Q
PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets; … Continue reading Back Blast 3.19 Bag of Wrenches @ The O
Thanks to all the men who posted on 3/11 at the Poshlands. Ladybird was honored to be your Q... @PewPew, @Retainer, @Bob Ross, @Dynomite, @ Deep Dish, @Maxi, @Deep Dish, @Gypsy all men survived!
The PAX at Bayside are on a continuous streak making the BO on Tuesdays happen. This week is no exception and we are going to keep the streak alive! We will be moving a lot and possibly enter areas which are unchartered waters. And just for Charolais, there won’t be any burpees.. Be ready to … Continue reading Pre Blast 3/19- BlackOps @ Bayside