Author Archives: roberthobryan1

YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinue reading “BB – Patty Q – Extender at the Mutt – 3/23/23”

They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinue reading “PB – Patty Q – Extender at the Mutt – 3/23/23”

Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,Continue reading “BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden”

Tomorrow we celebrate our fellow Potato Eaters and a holiday that embraces our love for green beer and Irish Whiskey. Come out to the Garden and the home of St. Patricks for a celebration only F3 Louisville knows how. The Irish Car Bomb tradition continues with the help of Glowsticks after COT, but before… weContinue reading “PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23”

March is here, and YHC had the pleasure to welcome in this month at the Home AO with a top notch crew! 0530 hit, disclaimer was given, the F3 Playlist was “Lit” as they say, and we were ready to go. Attendance at the Range-LayoverTarzanFockerTudorsFurdaysRip Van WinkleSnaggletoothRuby MalpracticeScammerBunionXeroxPortabucketWhite breadSQLKingsmanMannequinSwingsetPatty Q COPSlow Mosey Lap around CourthouseSSHCopperContinue reading “BB – Patty Q – The Range at the Patriot – 3/1/23”

No Coupons, No Burpees! Bringing it back old school for some original Patriot Full-Body Workouts that I can kinda remember we may have done. Meet at our Colonel Oldham Statue! F3 Playlist Vibes will be on high so be sure to bring the energy, an FNG, your Fancy Gloves without holes, and sneakers. SYITG! 100Continue reading “PB – Patty Q – The Range at the Patriot – 3/1/23”

Happy Fat Tuesday! Mannequin and I rode together to join the Stable Pax. We showed up, set up the cones, and hit play on the F3 Playlist. We would later come to find its popularity of mix of different genres. Fist bumps were exchanged, the coupon cIrcle Stonehenge was created, and 0530 hit. Let’s go.Continue reading “BB – Patty Q – The Stallion at the Stable – 2/21/23”

Are you in Goshen? Are you kinda close to Goshen? Do you need to travel for IHC? Or do you just want to go on the open road? Whatever your reason, come join the Gloom at the Stable tomorrow. We will use some coupons, we will move around, we will all get better. SYITG

The day after Valentine’s Day and the Pax were still lovin the idea of getting out into the Gloom. We must have been giving off good vibes as we had a DR of F3 Knoxville join us. We pulled up, 8 pax fist bumped and was ready to move. Attendance: MethaneBaby Boomer (DR)JewelJitterbug Bob RossDotContinue reading “BB – Patty Q – The Bridge at Posh – 2/15/2023”

Come on out to Posh tomorrow morning to celebrate the day after Valentine’s Day. I promise a little Coupon Work, a little running, and a finish that will spring you forward into the workday. SYITG Gheens Foundation Lodge, 1421 Beckley Creek Pkwy., Louisville, KY 40245

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together. Attendance: Worm, Charolias, Slide Rule,Continue reading “BB – Patty Q – The Big Kapowski – 2/9/23”

Tomorrow at Bayside, we will get to know my 2.0’s. Bring your F3 Issued coupon and be ready to move! SYITG Patty

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move. Attendance:CrockpotTinkleDot SnowdenBrown WaterDevittoTudorsPCISubprimeDouble PumpAudiblePizzaHush PuppyWildflowerBackflopPelicanGiseleJolly RancherAbacusPatty Q COP-SSHGrass GrabbersRunner’s Stretch and Michael PhelpsMosey- 1 big lap and 1 little lap Main Thang – 4 corners – rep count 10:20:30:40Continue reading “BB – Patty Q – The Loco at the County – 2/7/23”

Expect simple yet effective tomorrow at the Loco. Bring your F3 issued coupons or sandbags as we will be doing some mosey and 4 corners. SYITG

Saturday morning and The County was a perfect temperature to go out and get better! A few runners pulled in just in time for 0700 to hit and the mumblechatter would start off hot and continue THE ENTIRE TIME! I feel the MC award will need to come from the County. Attendance:Captain CrunchberryDauberJolly RancherKrachetBook wormPelicanPCIBrownContinue reading “BB – Patty Q – The Nest at the County – 1/28/23”

You’re going down, La Fleur! You’re going down like a sweet muffin!! Tomorrow will be a chance for you to choose… comfort… be an Average Joe… or to push it. No need for coupons as we will end with a little competition. Get ready now!!

Tomorrow at the County, we will move, we will push, and at the end… we will finish with a little competition. 0600 – Pre-Run – 0700 Start Time of the F3 Spotify Playlist. SYITG – Patty

It is Movember folks! Anyone have a sweet neck beard yet? Come find out who at the Patriot is going mustache or beard for a Ruby Q! He says, “No coupons. We will move around a bit and have fun.” I find when a F3 Q says we are going to have fun, it mostContinue reading “PB – Ruby Q – The Defender at the Patriot – 11/4”

NEVER MISS A MONDAY- Especially Halloween-a-Palooza!! Fist bumps were exchanged, mumble chatter was Halloween themed, and coupons started to circle around Col. Oldham. What a great way to start the week. 0530 hit and Rip Van Winkle hit play for his Spotify Halloween playlist, gave the disclaimer, and introduced 3 other Q’s that will beContinue reading “BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃”

Tomorrow at The Patriot is 🎃🎃HALLOWEENAPALOOZA🎃🎃. It’s a 3 Q massacre with @Mannequin , @Swag and @Patty where @ Rip Van Winkle may or may not be wearing leopard skin tights!! Bring a Coupon and a FNG for a end of October Halloween Q Meet at the statue – 100 E. Main St. LaGrange, KYContinue reading “PB – The Minutemen at the Patriot- 10/31”

Okay F3 Louisville Pax. This Friday at the Patriot is the last day for the ghost Q to make their appearance known. YOU. WILL. NOT. WANT. TO. MISS. THIS. My personal Medium told me that this Ghost Q said that, “This will be a NO standing still workout” My guess… we won’t be standing still.Continue reading “PB – Ghost Q – The Defender at the Patriot – 10/28/22”

Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We will work upper body, too. Bring aContinue reading “PB – DeVitto Q – Defender at the Patriot – 10/21/22”

Come out tomorrow for a @Tudors Beat Down at the Patriot! He says, “Coupon required and hills expected with a nice drizzling of abs” My thought? A nice Friday ice cream themed workout. Come find out! SYITG 100 E. Main St. LaGrange, KY 40038

Bring your suitcase, a carry-on, and one of those neck pillow things as our very own @Layover is leading the Pax tomorrow at 🇺🇸 The Patriot 🇺🇸. No need for a coupon as we will be traveling around LaGrange with a few layover locations along the way. Also… 🚨🚨🚨 BIG ANNOUNCEMENT🚨🚨🚨 Come and find outContinue reading “PB – Layover Q – The Defender at the Patriot – 10/6/22”

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: EachContinue reading “PB – Bourbon Chase – 9/30/2022”

Are you ready to Dare Greatly??? Are you ready to see how far you’ve come, or simply see where you’re at? It’s You vs You this Saturday at the Avenger in downtown La Grange, KY. This unique F3 PT test has the brilliant ingenuity and planning of the Patriots finest facilitators! You will have 5Continue reading “9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION””

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.Continue reading “PB – BO (PM) Run at The County – 9/13/22”

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinue reading “BB – (PM) Black Opps Run – The County – 8/31/2022”

Tonight @ 1930 (7:30 PM), feel free to join in on an evening BO run at the County with the Bourbon Chase Pax. Expect a nice and easy 45 minute run with goal to stay together, get in a few miles, and enjoy some Mumble Chatter along the way. Coffeeteria will be provided afterward. SeeContinue reading “PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22”

Wet morning with a light rain. Do we use the pavilion? Nope! 5 total pax showed up, 0530 hit and disclaimer was given. Let’s mosey Pax- Boss Hog (R), Honeycomb, Virginia Slims, Honey Do, Patty (Q) COP Grass Grabbers Abe Vigotas SSH x25 Runners Stretch SSH x40 Main Thang – Coupon Ladder We had aContinue reading “BB – Patty Q – The Planetarium at the Boondocks – 8/30/22”