PB – Ruby Q – The Defender at the Patriot – 11/4

It is Movember folks! Anyone have a sweet neck beard yet? Come find out who at the Patriot is going mustache or beard for a Ruby Q! He says, “No coupons. We will move around a bit and have fun.” I find when a F3 Q says we are going to have fun, it mostContinue reading “PB – Ruby Q – The Defender at the Patriot – 11/4”

BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃

NEVER MISS A MONDAY- Especially Halloween-a-Palooza!! Fist bumps were exchanged, mumble chatter was Halloween themed, and coupons started to circle around Col. Oldham. What a great way to start the week. 0530 hit and Rip Van Winkle hit play for his Spotify Halloween playlist, gave the disclaimer, and introduced 3 other Q’s that will beContinue reading “BB – Halloween-A-Palooza – The Minutemen at the Patriot – 10/31/22🎃”

PB – The Minutemen at the Patriot- 10/31

Tomorrow at The Patriot is 🎃🎃HALLOWEENAPALOOZA🎃🎃. It’s a 3 Q massacre with @Mannequin , @Swag and @Patty where @ Rip Van Winkle may or may not be wearing leopard skin tights!! Bring a Coupon and a FNG for a end of October Halloween Q Meet at the statue – 100 E. Main St. LaGrange, KYContinue reading “PB – The Minutemen at the Patriot- 10/31”

PB – Ghost Q – The Defender at the Patriot – 10/28/22

Okay F3 Louisville Pax. This Friday at the Patriot is the last day for the ghost Q to make their appearance known. YOU. WILL. NOT. WANT. TO. MISS. THIS. My personal Medium told me that this Ghost Q said that, “This will be a NO standing still workout” My guess… we won’t be standing still.Continue reading “PB – Ghost Q – The Defender at the Patriot – 10/28/22”

PB – DeVitto Q – Defender at the Patriot – 10/21/22

Excited to get back out to the Patriot tomorrow for a run specific strengthening Q (not necessarily running but targeted strengthening for key muscles used in running) Good form over reps will be the focus since some of the exercises may be a bit different and targeted. We will work upper body, too. Bring aContinue reading “PB – DeVitto Q – Defender at the Patriot – 10/21/22”

PB – Layover Q – The Defender at the Patriot – 10/6/22

Bring your suitcase, a carry-on, and one of those neck pillow things as our very own @Layover is leading the Pax tomorrow at 🇺🇸 The Patriot 🇺🇸. No need for a coupon as we will be traveling around LaGrange with a few layover locations along the way. Also… 🚨🚨🚨 BIG ANNOUNCEMENT🚨🚨🚨 Come and find outContinue reading “PB – Layover Q – The Defender at the Patriot – 10/6/22”

PB – Bourbon Chase – 9/30/2022

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: EachContinue reading “PB – Bourbon Chase – 9/30/2022”

9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION”

Are you ready to Dare Greatly??? Are you ready to see how far you’ve come, or simply see where you’re at? It’s You vs You this Saturday at the Avenger in downtown La Grange, KY. This unique F3 PT test has the brilliant ingenuity and planning of the Patriots finest facilitators! You will have 5Continue reading “9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION””

PB – BO (PM) Run at The County – 9/13/22

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.Continue reading “PB – BO (PM) Run at The County – 9/13/22”

BB – (PM) Black Opps Run – The County – 8/31/2022

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinue reading “BB – (PM) Black Opps Run – The County – 8/31/2022”

PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22

Tonight @ 1930 (7:30 PM), feel free to join in on an evening BO run at the County with the Bourbon Chase Pax. Expect a nice and easy 45 minute run with goal to stay together, get in a few miles, and enjoy some Mumble Chatter along the way. Coffeeteria will be provided afterward. SeeContinue reading “PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22”

BB – Patty Q – The Planetarium at the Boondocks – 8/30/22

Wet morning with a light rain. Do we use the pavilion? Nope! 5 total pax showed up, 0530 hit and disclaimer was given. Let’s mosey Pax- Boss Hog (R), Honeycomb, Virginia Slims, Honey Do, Patty (Q) COP Grass Grabbers Abe Vigotas SSH x25 Runners Stretch SSH x40 Main Thang – Coupon Ladder We had aContinue reading “BB – Patty Q – The Planetarium at the Boondocks – 8/30/22”

BB – Patty Q – The Defender at the Patriot

We welcomed 13 to Q school this morning with 3 Pizza Box Weinkies, a fire F3 Spotify Playlist, and the always glorious Colonel Oldham statue waiting for us to get going on this WO planned up by your YHC. Disclaimer was given, F3 Mission was recited, and the 5 Core Principles were refreshed from theContinue reading “BB – Patty Q – The Defender at the Patriot”

PB – Patty Q – The Defender at the Patriot – 8/26/22

We have all learned a lot this week from both RVW and Swag here at the Patriot, but now it’s time to put what you learned to the test. Come prepared! Your answers WILL modify the exercises and affect the end of the WO at our favorite spot in LaGrange – Heartbreak Hill. Bring aContinue reading “PB – Patty Q – The Defender at the Patriot – 8/26/22”

BB – Patty Q – Avenger at the Patriot

Saturday WO’s at the Patriot are so cool. You start a little later, so it give you the chance to see the LaGrange community in action. Vendors setting up for the Farmers market, sunrise over the train tracks, Boss Hog doing coupon curls even though we didn’t call for coupons, and a Holy Roller strollingContinue reading “BB – Patty Q – Avenger at the Patriot”

PB – Patty Q – The Avenger at the Patriot – 8/20/2022

Saturday morning looks to be the BEST opportunity to get out and get better from this week. We are not only going to have perfect weather, but there are a number of fantastic AO’s getting after it. Don’t sleep in. Get better! Tomorrow at Patriot, we will be testing out your stamina. Expect to startContinue reading “PB – Patty Q – The Avenger at the Patriot – 8/20/2022”

BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022

The Boondocks in the Gloom is always a great spot to get better. Rolling up to the parking lot, the weather was perfect and 8 PAX showed up to get things going. 0530 hit and disclaimer was given, and we were ready to Mosey. Pax- Dauber, Swag, Backflop, Virginia Slims, SOS, Sputnik, Bulletin (R), PattyContinue reading “BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022”

BB – Patty Q – The Agony at the County -8/4/22

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinue reading “BB – Patty Q – The Agony at the County -8/4/22”

BB – Patty Q – The Stallion at the Stable – 7/26/22

The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinue reading “BB – Patty Q – The Stallion at the Stable – 7/26/22”

PB – Patty Q – The Stallion at the Stable – 7/26/2022

The Stallion eh??? Couldn’t be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don’t know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole’ ReliableContinue reading “PB – Patty Q – The Stallion at the Stable – 7/26/2022”

PB – Swag Q- The Defender at the Patriot- 7/22/22

At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.Continue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”

BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022

Monday morning at the Patriot is always a site to be seen. Rip and Snaggletooth are always there to greet you with a fist bump, flags are staked and ready, and car after car will start piling into the parking lot with HIM ready to get after it. Is there a better way to startContinue reading “BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022”

PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinue reading “PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022”

BB – Patty Q – The Cliffs at the Garden – 7/12/2022

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinue reading “BB – Patty Q – The Cliffs at the Garden – 7/12/2022”