BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022

The Boondocks in the Gloom is always a great spot to get better. Rolling up to the parking lot, the weather was perfect and 8 PAX showed up to get things going. 0530 hit and disclaimer was given, and we were ready to Mosey. Pax- Dauber, Swag, Backflop, Virginia Slims, SOS, Sputnik, Bulletin (R), PattyContinue reading “BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022”

BB – Patty Q – The Agony at the County -8/4/22

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinue reading “BB – Patty Q – The Agony at the County -8/4/22”

BB – Patty Q – The Stallion at the Stable – 7/26/22

The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinue reading “BB – Patty Q – The Stallion at the Stable – 7/26/22”

PB – Patty Q – The Stallion at the Stable – 7/26/2022

The Stallion eh??? Couldn’t be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don’t know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole’ ReliableContinue reading “PB – Patty Q – The Stallion at the Stable – 7/26/2022”

PB – Swag Q- The Defender at the Patriot- 7/22/22

At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.Continue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”

BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022

Monday morning at the Patriot is always a site to be seen. Rip and Snaggletooth are always there to greet you with a fist bump, flags are staked and ready, and car after car will start piling into the parking lot with HIM ready to get after it. Is there a better way to startContinue reading “BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022”

PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinue reading “PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022”

BB – Patty Q – The Cliffs at the Garden – 7/12/2022

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinue reading “BB – Patty Q – The Cliffs at the Garden – 7/12/2022”

BB – Patty Q at the Foundry at the County – 7/6/22

PAX: Bozz (DR out of Toledo), Tudors, Pelican, Huey, Double Pump, Dauber, Meter Maid, Patty (Q) Fist bumps were handed out, mumble chatter was lively, 0530 hit, the disclaimer was given, and the Foundry Pax got after it with a mosey around the parking lot for a quick warm up as the heat and theContinue reading “BB – Patty Q at the Foundry at the County – 7/6/22”

Patty Q – The Foundry at the County – 7/6/2022

How do you #MTCGA? Bring a HIM from the Patriot! I am grateful for the opportunity to mosey outside my typical AO and lead the WO at the infamous Foundry. You will NOT need Coupons and FNG’s are welcome! Come out and support your fellow F3 brother to help push the PAX and get better.Continue reading “Patty Q – The Foundry at the County – 7/6/2022”

PB – Virginia Slims Q – The Defender at the Patriot – 7/1/2022

Are you ready to celebrate America? What’s your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

BB- Patty Q – Defender at the Patriot 5/27/22

Men gathered at 0530 (with a few stragglers), disclaimer was given, and we wasted no time and got to work. What better way to start the weekend than a WO at the Patriot. 🇺🇸 Attendance Report: Boss Hog (R), Furdays, Kitty Litter, Colonel Klink, Mannequin, Holly Roller (R), Yankovic (R), Ruby (R), Layover, Single Source,Continue reading “BB- Patty Q – Defender at the Patriot 5/27/22”