Great morning at Vets. 6 we’re ready to go at 0529 and YHC got the chance to roll in right at 0530 to get up and go! Vets is a staple of F3 Louisville. You need to make your way there ASAP! Here’s what we did:
COP
SSH
Squats
Hill Billie’s
Abe Vogitas
Runners stretch
Main Thang 1 – 11’s
Overhead press to Curls
Main thang 2 – Al Gore to Hill Squat and Jump Squat Countdown
Bottom of Hill – 10 Jump Squats, 10 Sumo Squats, 10 second Al Gore
Lunge walk downhill and backward lunge walk uphill – 9 -8-7-6-5- so on.
Main Thang 3 – Ab Nuclears.
Big Boys, LBC, Freddy, Flutters
ANNOUNCEMENTS: rucks, summer travel, No Dare to Care in June
COT/Intentions: kids over the summer and the parents.
Great work VETS!!! Thanks for having me. See you next time!
Patty
F3 Louisville 