Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you've just reignited this show stopper to unstable conditions. Come find out for yourself what an F3 … Continue reading The Extender at The Mutt Pre-Blast. Better than PB&J
Category: #Louisville
PB – Flo Jo at the O “Da da da DUT da DUH…”
"Charge!" One week until baseball! The first full day of spring! Come out and celebrate as the weather clears up just in time for an all body beat down. Some mild baseball themes will be sure to get you in the mood to do your best. #SYITG
Pre-Blast – St. Pat’s Black Ops – 3/21/16
Excited to Q the 3rd St. Patrick's Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to try … Continue reading Pre-Blast – St. Pat’s Black Ops – 3/21/16
Backblast- The Blender @ The Mutt 3/20- Amelia Q
Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile and … Continue reading Backblast- The Blender @ The Mutt 3/20- Amelia Q
03/27/19 #F3MentalBattle
Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness. This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting. Reschedule your morning hot yoga. Submit your TPS report early. Get there.
Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN
Pax - Abacus, Ashley, Crockpot, Moms's Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as I … Continue reading Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN
Backblast 3/13/19 #TheBridge WWCID
The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem...no Captain Insane-o. We quickly realized that this was a test to see how we would react (CI's brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; so … Continue reading Backblast 3/13/19 #TheBridge WWCID
