F3Louisville GORUCK tough packing list

Corps of Discovery The Corps of Discovery was a specially-established unit of the United States Army which formed the nucleus of the Lewis and Clark Expedition that took place between May 1804 and September 1806. The Corps, which was a select group of volunteers, were led jointly by CaptainMeriwether Lewis and Second LieutenantWilliam Clark. Commissioned by President Thomas Jefferson, the Corps’ objectives were scientific and […]

Back Blast 19-Sept-2019 Thursday The Agony @ The County 05:30 Backflop Q

@ 05:00 All was calm, there was a crispness to the air.  The 10 x 100 lumen station lights lit up St. Als as if we were ready to land a Boeing 747 jumbo jet.  Little did the PAX know what was about to happen.  @ 05:30, 15 brave HIMs touched down on the runway of Agony and left their mark in […]

BackBlast Digiorno Q The Mutt Extender #F3Counts

The weather is getting really nice ITG. Perfect day to do something tough but fair. Q: Digiorno PAX: Buschhhhh, Wham-O, Tureen, Backdraft, Geppetto, Snowman, Hamm, No Show, Soft Top, Glenn Ross, Waterboy, Duece, Fridge, Blueprint, Sump Pump, Wiki, Larry Flint, Zima, Digiorno Q Disclaimer given… Mosey around track Crab Walk up the hill along side […]

Backblast The Incubator 9/16/19

I was catching up on Blasts and realized there was one missing….Oopsie!  Here’s what we did. PAX-   Jitterbug (Q), Iceman (R), Ladybird (R), Retainer (Good to see you man!), Deepdish, Wapner, Tenderfoot, Swifty, Buzzsaw, Ripple Short Mosey and COP-   SSH, Imperial Walker Squats, Grass Grabbers, Stretching,  Then while holding plank in between performed […]

Back Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

PAX: 6 Abacus Dauber Gisele Iceman (R) Fungi Crock Pot (Q) Weather: 65 deg F, 76% RH, still air Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely […]