I was head locked by Fungi 6 months ago. I couldn't run 1/4 mile w/o walking. I think I was able to complete 40% of the workout. To say I was nervous and intimidated would be an understatement. But that day solidified my desire to get up at 4:30 again. I was still nervous and … Continue reading Backblast: #Loco at the County 7/16/19
Category: #Louisville
Preblast: 7/17 – Agony – Nice and Slow Q
Bring some gloves...that fit. We will run some "hills" and lift some coupons. It will be fun and you will get better, I guarantee that.
Blender Backblast 7/17/19
Pax: MadCow, Nomo, Nackdraft, Fridge, BigPoppy, PED, Glen Ross, Tureen, Pope We warmed up under the portico with a little stretching and then right into thangs Thang 1 Lazy Dora Partner up and complete the following as a partner team: 100 Merkins 200 LBCs and 300 Squats. P1 does 10 Merkins while P2 holds plank … Continue reading Blender Backblast 7/17/19
Preblast: 7/18- The Garden @ St. Pat’s
Come out and join me for my VQ at the Garden @ St. Pat's for some good ole fashioned You v You. We will cover some ground with a few stops along the way, enjoy the hills, and get in a nice sweat. That's all I can promise. Gloves are probably a good suggestion. SYITG
7.18.19 The Extender @ Le Mutt-Pre Blast
Have you heard??
7/17 2 year Kiloversary Backblast and love letter to F3Louisville
This date actually snuck up on me, you know the old saying “time flies when you’re having fun.” Last week I attended the 2 year Poshaversary and it hit me that the 2 year Kiloversary was just around the corner. So I hopped on the ole google calendar and noticed that the Poshies were saving … Continue reading 7/17 2 year Kiloversary Backblast and love letter to F3Louisville
PB- 7/18 Bayside – Worm Q
We will cover some ground with theme of no weight left behind. SYITG Early Birds Get- WORM
