Category Archives: #Louisville

Weather looks like another winner tomorrow. It’s been a hot minute since I made it over to Vets – so I’m excited to meet some of the new faces and hope some of the OGs make it out, too. I’m also glad the PAX that call those sacred grounds their home AO are real menContinue reading “Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023”

YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinue reading “BB – Patty Q – Extender at the Mutt – 3/23/23”

They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinue reading “PB – Patty Q – Extender at the Mutt – 3/23/23”

Tomorrow is my 400th post and my 58th post to complete the IHC. So 400 and 58 will be the theme. Hope to see you in the gloom.

Sweet 16 starts tomorrow but that has nothing to do with what we will be doing tomorrow. On-site coupons will be used and we will run, lift and do other F3 things. It should be warm so folks like Jolly can leave their coupons in the car. SYITG Pelican

Tomorrow… we will do partner work focused on a common goal. Join me. Get better. SYITG – Pizza

I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather – cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP – Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10Continue reading “3/21/23 Spring Training – The Loco at The County – Fungi Q”

Rumor has it that there’s a DR pax, Hops in these here parts… so we are going to give him the welcome he deserves at the O and introduce him to one of Louisville’s favorite exercises. No coupon required. Be ready to move. Bring a buddy and an FNG. SYITG – Jewel

Come out for the first full day of Spring [Training]. Gotta get the arms and abs ready for spring break. We’ll move a bit too, some of it quickly. I hear Nolan Ryan is making a special guest appearance too. No coupons. SYITG Fungi

Go time is 7am tomorrow. No coupons required, but expect some moderate to heavy running…because, well, Saturday is Run Day. We will venture off campus just to set your expectations. Lots of options to get more better beginning though at 5am and 6am options for extra credit running if you’re feeling froggy. SYITG! Jolly RancherContinue reading “Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023”

The Ace of Spades, the Queen of Hearts, that is when the tear drops start. The thousands of arm circles, the dozens of burpees, all brought forth by chance. You might say the luck of the Irish was with us this morning as we drew card after card from our stacked deck of workouts. ThereContinue reading “Back Blast – 3/17/23 The Chopper @ Vets Huey Q”

Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,Continue reading “BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden”

If you don’t know what a pennywhistle or a bouzouki is – Come find out at The Patriot tomorrow as I slice up a traditional, and non-traditional, irish playlist that just might have you drinking whiskey and mimosas by 6:16 in the morning… SYITG!

Tomorrow we celebrate our fellow Potato Eaters and a holiday that embraces our love for green beer and Irish Whiskey. Come out to the Garden and the home of St. Patricks for a celebration only F3 Louisville knows how. The Irish Car Bomb tradition continues with the help of Glowsticks after COT, but before… weContinue reading “PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23”

A gambler once posited that you’ve got to know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run. Moments in life can sometimes cause us to feel as if the deck is stacked against us, tomorrow I guarantee that it will be. Join me for TheContinue reading “PB -“Stacked Deck” The Chopper at Vets 3/17/23 Huey Q”

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”

It was a delightful 24 degree morning at the “O”. I kicked off my first official post as site Q for the Bag of Wrenches. Russdiculous our faithful site Q for over 2 years at the BOW graciously took the Q. We were penalized for UK’s showing @ the SEC tourney. Suicides, man makers, unlimitedContinue reading “Backblast from the BOW @ the “O””

I have the Q tomorrow at the Mutt, coupons and running shoes are required. I’ll bring the tasty tunes, you bring an FNG. SYITG – Dukes

Do you ever find yourself just walking through life day after day, but never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with others? If you’re being honest, then I’m sure all of the PAX can sayContinue reading “CELEBRATION DAY – Pre-Blast – Jolly Rancher Q at The Range at The Patriot – 03/15/2023!”

The Loco will get hot fast with this yearly installment of the March Madness Q. Something for everyone in this workout. There even might be a few upsets. Coupons, running shoes, FNGs are all welcome. SYITG!

Tomorrow we will venture out into the Fog to see just how much gooder we can get. Apparently I am both site Q and Q tomorrow. Let’s see if I follow the rules or not. No Coupon. We will travel. So will the music. SYITG – Jewel

Moderately cool and brimming with excitement, I was reving my engine leaving Dunkin’ this morning. Armed with donuts, coffee, a speaker, cones, and gratitude I entered Bayside property with two minutes to spare. I might have given the disclaimer? We did a count-a-roma and name-a-roma to make sure we knew who need not be leftContinue reading “03/09/2023 BackBlast – FIVE YEAR AO-Versary @ Bayside”

I’m headed back to my old stomping grounds at Pleasantville – and I couldn’t be more excited. Well, that is assuming Subprime didn’t give away my Q or doesn’t pre-blast something else later today. For those that may not be aware of this diamond in the rough, it is by far my favorite AO withinContinue reading “Pre-Blast – Jolly Rancher Q at Wisteria at Pleasantville – 03/10/2023!”

Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options tomorrow. I humbly request you join me and the Garden Goons, but if not, post somewhere. I’d hate for you to miss the fun and the opportunity to getContinue reading “3.9.23 – Cloverfield @ The Garden”

No coupons needed for tomorrow’s workout which will focus mainly on lower body and core. We will not play frisbee because the Patriot guys practice too much. SYITG Pelican

On site coupons will be used. Come prepared to work and hear some good mumblechatter only worm can provide.

Bring a coupon and a friend for some partner work. SYITG – Jolly Rancher out!