PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22

ARE. YOU. READY?!?!? Hot off his Patriot Pax Challenge Patch goal, @Snaggletooth will be our Q at the Patriot tomorrow. He says “ 😎 Yeah I’m ready to take these fellas down. It’s going to tough. It’s going to hard. There is no need to bring your coupon because we are going to work. ExpectContinue reading “PB – Snaggletooth Q – The Defender at the Patriot – 12/9/22”

BB Pizza Q – Temple of Gloom @ The O

Thanks for having me out. Was good to meet some of the folks whose names I see on Slack. It was a glorious morning where 11 HIM improved! Side Straddle Hops, Grass Grabbers, Toy Soldiers, Cherry Pickers and a Prisoner Indian Run. I hope I am invited back to The O… Core workout: R1 –Continue reading “BB Pizza Q – Temple of Gloom @ The O”

PB Pizza Q – Temple of Gloom at the O – 12/8/2022

Is your breath running?… Well… You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack… Join me, get that heart rate up and let’s have some fun. YouContinue reading “PB Pizza Q – Temple of Gloom at the O – 12/8/2022”

BB – 12/3/2022 – The Nest @ The County – Double Pump Q

In attendance: Valdez, JollyRancher, Dauber, HoneyDew, Panel Van, Pawesome (FNG), captain Crunchberry, PCI, Giselle, Devitto and yours truly. A slightly damp yet mild Saturday morning proved no match for 11 HIMs, including 1 FNG…welcome, Pawesome! Circled up for the disclaimer, some warmups and then a brisk mosey around the County. The Thang was “borrowed” directlyContinue reading “BB – 12/3/2022 – The Nest @ The County – Double Pump Q”

PB – St. Nick’s Day w/ Edward Scissorhands Q at the Cliffs at ☘️The Garden☘️, Tuesday, Dec 6

Come out to The Garden☘️ for a St. Nick’s Day workout. The man that inspired our current day Santa Clause will be our inspiration for the morning. Hope to see you all there, you don’t want to get coal for fartsacking!

PB 12-1-2022 The Agony at the County – DeVitto Q

Welcome to December, Gents. Tis’ the season! With all of the joy of Christmas that is upon us, we will sing carols and hold hands for the entire 45 minutes….. not likely. We will, however, work and suffer together. What else would you want at an F3 workout? Bring a coupon. Some running will beContinue reading “PB 12-1-2022 The Agony at the County – DeVitto Q”

BB 11-30-2022 Foundry @ The County Brown Water Q

Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,Continue reading “BB 11-30-2022 Foundry @ The County Brown Water Q”

12.1.22 Pre Blast: The Big Kapowski @ Bayside – BigBird Q

A star, a star, a wonderful bright shining star! Whiter and brighter than any by far…A star, a star, a star! Thursday’s the first day of December and we are officially into the Christmas season. And even though the Magi didn’t see the star until like, 13 days or so after the birth of Jesus,Continue reading “12.1.22 Pre Blast: The Big Kapowski @ Bayside – BigBird Q”

Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

PAX: 22 (I definitely reminisced about the Loco back in 2018/2019, where we routinely hit 25+)Honey DoDauberSnack ShackNat Geo (R)Brown WaterLadybird (R)TudorsGiselePCIMeter MaidBackflopAudibleWILDflowerBulletin (R)Double PumpKitty Litter (R)Big BirdJitterbug (R)PelicanValdezCrock Pot (Q) Weather:39 deg F, 93% RH. Windy, but not as bad as forecasted to be honest. Disclaimer/FNGYHC is not a professional, nor has he receivedContinue reading “Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

11.26.22 BackBlast: The Majestic Fog

The Back Blast. Often overlooked but ever so important. Why is that you say Bird? Well because it comes as a form of engagement. It’s an opportunity for The Q of the day to put his spin on what went down. Who was there. What crazy stories were there to share…like pocket holding or anContinue reading “11.26.22 BackBlast: The Majestic Fog”

PB Foundry @ The County 11-30-22 Brown Water Birthday Q

Come out to the County to celebrate my 48th trip around the sun. Bring your coupon or grab one on site. This will be a traditional heavy with limited running and probably no SSHs. (maybe one-legged SSHs). Abacus probably won’t like this workout. Meet at the portico so we can stay dry. SYITG – BrownContinue reading “PB Foundry @ The County 11-30-22 Brown Water Birthday Q”

Pre Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? I don’t care what the Karens say on social media, Christmas season starts the moment I finish my second pass at the dessert table on Thanksgiving. That means CP is finally in full Santa Claus mode. Come ready to spend some time in the big parking lot. ExpectContinue reading “Pre Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

BB – 11.22.22 – Planetarium @ Boondocks

Da Bomb at the Boondocks 10 came out for the pre-Thanksgiving festivities at the Boondocks.  Thanks Bulletin (r), Honey Do, Abacus, Focker, Yankovich (r), Kitty Litter (r), Back Flop, Meter Maid, Dauber and your Q, Little Jerry.  You guys are Da Bomb and came out for Da Bomb. The WO…  Warm up.  Run a lap. Continue reading “BB – 11.22.22 – Planetarium @ Boondocks”

11-28-22 pre-blast The Silo @ North Posh

After a long holiday weekend filled with a ton of food, too much drink, and lots of good times with friends and family, Monday morning is just sitting there…lurking…ready to punch you right in the gut. Well, flip the script and attack Monday morning by joining me at North Posh for some high tempo hillContinue reading “11-28-22 pre-blast The Silo @ North Posh”