Squid Q – BO @ Bayside 04.17.21

Charolais, Shuttlecock and Slide Rule joined YHC for a handful of nuclear tests spaced out all over the campus. We started off with a mosey to the unlit parking lot by the baseball field. We got warmed up with Toddler Squats, SSH, Downward Dog ‘n’ Stuff, Toy Soldiers and Imperial Walkers. Next, I explained theContinue reading “Squid Q – BO @ Bayside 04.17.21”

Squid Q – The Fog @ Posh 04.10.21

Number 2, Drysdale and Jitterbug joined YHC for a boulder shoulder beatdown. We stretched, moseyed to the rock bridge and found a couple rocks to hold for the rest of the morning. I set a Tabata timer for the following exercises (4 rounds 25 seconds each, move on to the next exercise). American Hammer SetContinue reading “Squid Q – The Fog @ Posh 04.10.21”

BB 4/17/21 Meatball Q @ The O

PAX-Violet, Nan More, Aerobie (R), Vincent (R), Handbook, Backdraft, Alfalfa, Diablo, Stick Up, Harry Carary, Tammy Faye Baker, Handbook, Meatball (Q) Shamefully, this was my first Q outside the 40299 and I was a little nervous about it but my years of dealing with the Vet PAX had hardened my soul. Thang 1- We didContinue reading “BB 4/17/21 Meatball Q @ The O”

Back Blast 4/15/2021 Holy Roller Q The Moonshiner @ The Boondocks

Thinking that I surprised some with the “no Nuclear Manmaker” promise. We did do some other fun stuff. Yep, we started together and ended together with: Boss Hog, Flex Seal, Yankovic, Cochran, Honey Do, Abacus, Bulletin, Wildflower, Captain Crunchberry, Holy Roller (Q) Disclaimers and a quick warm up with 30 mountain climbers, Captain Crunchberry madeContinue reading “Back Blast 4/15/2021 Holy Roller Q The Moonshiner @ The Boondocks”

Back-blast 4-14-2021 DeVitto Q at the Foundry

11 fine HIMs came out in the misty morning for a nice, little heavy beatdown. I love the HEAVY as it is great change-up into a more strengthening sort of session with a touch of cardio. We started out with the usual disclaimers, did a head-count, and got into COP which included the following: Side-straddleContinue reading “Back-blast 4-14-2021 DeVitto Q at the Foundry”

Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks

Come on out to the Boondocks in the morning for a full body workout. We will move, and get this – YES Coupons. There will be no nuclear manmakers though. We will be doing what I call a Spartan workout. If you like to run a little, come on out. If you like to doContinue reading “Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks”

Pre-Blast 4-14-21 for The Foundry at The County

Come out tomorrow for a full body, strengthening session with limited running. If you have been having some joint pain, then this one will grease up those joints. Bring a coupon and gloves and an FNG or 2. We will work everything and will move for 45 minutes! Lots of different exercises tomorrow, some newContinue reading “Pre-Blast 4-14-21 for The Foundry at The County”

4.08.21 Back Blast – ToG at the O

Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.Continue reading “4.08.21 Back Blast – ToG at the O”

Back-Blast Tuesday 04-13-2021 – The Loco @ The County

Definitely an upgrade. 19 fellow PAX checked the pre-blast, noticed a switch of Qs at the Loco, and showed up in force to The County this morning.  I picked out a playlist specifically with no Taylor, no Katy, no Miley, and no Brittney.  Still no Pelican at the Loco tho (no worries however, he wasContinue reading “Back-Blast Tuesday 04-13-2021 – The Loco @ The County”

BB – Cliffs at The Garden – 4.13.21 w/ Jewel

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That’s 12 trips up the hill. The text to the Garden thread from Catfish… “In case y’all were wandering, Jewel delivered…Jesus”Continue reading “BB – Cliffs at The Garden – 4.13.21 w/ Jewel”

BB – The Rooster @ Le Mutt – 4/13/21

PAX- Glen Ross, Soft Top, Deuce, Buschhh, BallBoy, Fridge, Windshield, Tiger, Eto, Ronnie Beaver, PalmOlive, Frosty, Peeping Tom, WhamO (R), Goodman, Fruity Pebbles, Larry Flynt (Q) -COP – As I rolled up at 5:29 the PAX were ready to roll and Tiger even beat me there… so disclaimers were given and we moseyed around theContinue reading “BB – The Rooster @ Le Mutt – 4/13/21”

Backblast – The Motivator – Captain Crunchberry Q – 4.12.2021

For those that don’t like long Backblast: We did stuff, we got better. These PAX were in attendance: Pelican, Flip Flop, Uncle Sam, Mr. Hat, Tidwell, Kitty Litter, and Captain Crunchberry (QIC). For those along for the ride, here is the Paul Harvey version… (You know, the rest of the story…) Hello F3 Louisville, standContinue reading “Backblast – The Motivator – Captain Crunchberry Q – 4.12.2021”

Preblast – 4.12.2021 – The Motivator – Captain Crunchberry Q

0500, Monday. Nothing about that is something to look forward to. But, the thought of spending a little time with your fellow F3 Brothers, and leaving 45 minutes better than you were when you arrived, is a great start to the week. Come join me, leave the baggage (and coupon) at home. At The Abyss,Continue reading “Preblast – 4.12.2021 – The Motivator – Captain Crunchberry Q”