Weather 70 degrees. 79% humidity (Felt higher than that) PAX 4 - Huggies (Q), Tool Time, Snowman, Fanny Pack- plus one yet to be named FNG (My brother-in-law, who has to attend a non ruck F3 workout to be named) This was the May ruck club callout. We were required to ruck at least 4 … Continue reading Buddy Carry Ruck 5-26-19 Back Blast
We'll be doing a heavy Murph. Jog a mile 100 Coupon Curls 200 Coupon Pressess 300 Coupon Squats Jog another mile Be there at 7 am SYITG
We're meeting at Beckley Park near the splash pad at 5:30am and doing 4-5 miles. For the last mile, 20% of participants need to be off the ground. Minimum weight is 10 lbs. SYITG
It was my Vpost and VQ at Pleasantville. Am a big fan of Norton Commons.. If you live there.. kuddos. The place is Pleasantville and I love Verbena Cafe for a good breakfast. Had a general feel of the area after attending a "summer concert series" last year at the amphitheater... but still, had to … Continue reading BB 05/24/19: Wisteria @ Pleasantville
Decided to bring the heat this morning. We had 12 fatalities that included a FNG. Had 10 partner stations that included a tire flip, ruck sprint up the hill, pallet push leg killer workout, side straddle hip work with battle ropes, dumbbell row push ups w/ a couple more 🔥🔥🔥 workouts. Great morning & our … Continue reading 5/24 @ The Chopper w/ Carlose’
Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama's Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman's, SSH, … Continue reading Back Blast the Nest 5/25
Pax: Shuttlecock (r)(q) I had a bad feeling when Sadie HC that he would be there. 6am came and went and ol' Shuttlecock was all alone. But that's OK, I was up and out, so might as well make the best of it. Mosey around school, then head to courtyard. COP: 30 Side Shuttle Hops … Continue reading BB Shuttlecock @ #The Max @ Bayside 5/25
