Category Archives: #Louisville

Big Bird delivered today! Kept us on our toes the whole time with Burpees, Side Stratal Hops, tons of merkens, running, lunges and much more! thanks again for Q’ing today. The group had no idea who you were the majority of the time. Your son (The Goat) did great. The costume was pretty scary asContinue reading “Big Bird Ghost Q at The Garden.”

Tomorrow’s workout will include the following: A deceptive activity where a person creates a fictional persona or fake identity on a networking service, usually targeting a specific victim. The practice may be used for financial gain, to compromise a victim in some way, as a way to intentionally upset a victim, or for wish fulfillment.Continue reading “PreBlast 10/29/21 Wistaria @ Pleasantville Ghost Q”

Come one come all! We have a Ghost Q coming to The Big Kapowski tomorrow 5:30 am. Hint: It’s a dude. Also not a Bayside Preppy. “Full Body Beatdown….No Coupons necessary…Hope everyone is feeling “Lucky”” -Ghost Q

Join us at the Boonies tomorrow and try to survive the ghost Q of the Moonshiner.  It’ll be a scary good workout treat! NO Coupons, wear running shoes. SYITG!

Hope is doesn’t bug you that I am sending this out on behalf of Devito -> The cold air is here and it feels good. Get out to the Agony tomorrow! Our guest Ghost Q is making his VQ!  It should be a thrilla! He will take us on the stairway to hell and back.Continue reading “VQ Ghost Q Alert 10/28 Agony at the County”

Darkness remains across the land0530 is close at handCreatures crawl in search of bloodTo terrorize The Garden’s neighborhoodAnd though you fight to stay aliveYour body starts to shiverFor no mere mortal can resist the evil of…The Thriller No coupons needed. Just bring your souls that will be ripe for the taking!

Weather: 48 degrees, sprinkles of rain on the way in, dry otherwise. Slight breeze just to let everyone know that fall is approaching. Pax: Nice and Slow, Towel Biter, Wide Right, Dirtbag, Jitterbug (R), Subprime, Wet Bandit, Diane Dukes, Husky (R), Wabbits, Jewel, Huggies, Natty Lite Q: Stick Up As everyone circled up and discussedContinue reading “10.26.21 Back Blast – Cliffs at The Garden – Ghost Q Week”

The mysterious Ghost Q requests that you bring your coupon and running shoes to the Loco at the County. Gather under the basketball goals at 530am to see the unveiling of the Ghost Q! SYITG!

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

Tomorrow is the 4th day of the Scorpio.  The daily horoscope for October 26 says that bone and lower back problems may persist and rigorous exercises or physical training should be avoided. To that we say, BS!  Bring coupons, gloves and running shoes. We will strengthen those bones and lower backs!  SYITG!

This week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinue reading “PB Minutemen at The Patriot Ghost Q”

Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG

This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG

DeVitto, AirRaid, Abacus, Trebek, NanMoore, Banana Peel (DR), OctoDad, Jerry McGuire, Cochran, Aerobie (Q), and F3 runners (busting out a cool 5-miler with hill work): Giselle, Cratchitt, BigBird, Jolly Rancher, Meter Maid Since this was my 55th B-day on 10/21, I gave a title to the workout we did at the County, calling it theContinue reading “BB – The Agony at the County – 10/21/2021 – Aerobie Q”

Gonna be an amazing day tomorrow morning. Perfect weather. Great Q’s. Breakfast beers. Coffee. Donuts. Fellowship. Pre-Ruck: 0545 Convergence: 0700 No better place to start your morning. SYITG- Jewel

Gentlemen I will be leading those in attendance in intensity. Bring your coupon, bring an FNG, and bring a Can Do attitude! I will bring my best. Focker Over Out

Come out to the Garden for a well balanced workout. Let’s hit a lot of muscle groups. Hills, flats and coupons will be utilized. SYITG.

It’s going to be a perfect fall Friday morning tomorrow. Come on out to the Chopper for an intense weight/cardio and yes core workout. Bring a weight and a “Will Do Attitude” and we will get after it!! SYITG

Nothing complicated, nothing new. But also nothing easy. Come ‘n get it and be home before sunrise. Bring something heavy to throw around between lung-busting moseys…and bring a guy who needs this as much as we did/do.

All, Tomorrow @5:30 AM. we will have a bench warming session at Bayside. This is what you do to work as hard as those in the game, until you get your big break. No coupon needed Gloves unnecessary. Bring your competitive spirit so that you can earn a participation trophy by the time we areContinue reading “PB 10/21/2021 Slide Rule Q – The Big Kapowski”

Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q) COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff. Thang:Continue reading “10/12/21: BB – Mutt”

We’ll lighten up a bit on the running tomorrow, it be a AMRAP as we make use of the full parking lot. Coupons, gloves, and desire to get better. SYITG

Weather: Cool, low 50s Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q) COP – quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins Thang – We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers,Continue reading “BB: 10/19/21 – BoW @ the O”

Big props to Edward Scissorhands for reminding me of this Q… w/ my focus on Convergence it had slipped my mind. No coupons. Running shoes are a good idea. Gloves optional. SYITG – Jewel

I’ll be 43 this week. Feeling great. Come lift some heavy stuff with me tomorrow at the FOUNDRY! Bring coupons and we’ll have some other heavy things to lift as well….SYITG!

Come one come all…not 100% sure of what we’ll be doing but count on coupons, likely a Merkin Mile and ? (Disclaimer: It is National Sloth Day, Statistics Day, Chefs Day and Chicken and Waffles Day…but let’s all be fully aware that it is also Snoop Dogg’s bday and he will be 49 years old…letContinue reading “PB – 10/20/21 – Larry Flynt @ The Blender @ The Mutt”

You should bring a coupon. Shoes that would allow you to run are also good. Gloves couldn’t hurt either.

I currently have no idea what we will do tomorrow, but it will likely be a typical Old Bay dog and pony show: Pretty easy, some light running, some light couponing, some respectful verbal interactions with all present, etc. Come on out and get some. Let’s get the numbers up as we head into ConvergenceContinue reading “Pre-Blast – Old Bay @ The Rooster at the Mutt – 10.19.21”