BB Le Pew – The Hurt @ The Mutt 1.23.2021

Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”

1/23 F-Stop @ The Nest @ The County

It wasn’t cold for too long. After a brief COP, we knocked out some nuclears to get warm. Then 12 of us went back to school F-Stop style. Jolly Rancher, GQ, Hot Wheels, Holy Roller, Yankovich, Uncle Rico, Brown Water, Asian Zing, Malpractice, Cratchit, Tidwell, F-Stop We started in first grade with 5 burpees andContinue reading “1/23 F-Stop @ The Nest @ The County”

Back-Blast Friday 01-22-2021 – The Chopper @ Vets

Every time I visit Vets it gets better and better. It really is awesome to workout around the monuments with your F3 brothers. When I have posted or Q’ed at Vets in the past it has usually been a core group of Vets regulars and a handful of GCA boys making the trip in. ThisContinue reading “Back-Blast Friday 01-22-2021 – The Chopper @ Vets”

1.23.21 PB for The Fog @ The Posh BigBird Q

It’s been well over a year since I’ve had the Q at The Parklands. It was where it all started for me as that’s the first place I had ever led a workout, almost three years ago. So much has changed but some has remained the same. One thing’s for certain: I’ve always loved havingContinue reading “1.23.21 PB for The Fog @ The Posh BigBird Q”

BB Pelican Q the Escalator at the Abyss 1/20/21

It went down like this. Site Q who shall remain nameless reached out trying to fill his Qs. Me being the HIM that I am graciously filled one for him. Said Site Q day before the workout starts planning a Ghost Flag Trip with the Bayside Boys. Yes the site Q on Wednesday at theContinue reading “BB Pelican Q the Escalator at the Abyss 1/20/21”

Le Pew’s PB – The Hurt @ The Mutt 1.23.2021

I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”

Backblast Pleasantville 1/22/21

Really was a beautiful morning in Pleasantville, not a cloud in the sky as nobly decreed by @Holy Roller. As the Neighborhood continues to develop more possibilities exist to offer a great beatdown to the PAX. Coming Soon……Multi Level Parking Garage! Get Pleasantville on your monthly Friday rotation…….pretty please. Here’s what we did: PAX- JitterbugContinue reading “Backblast Pleasantville 1/22/21”

1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

BB Brown Water Q – Agony @ The County 1-21-2021

PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”

Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530

Come explore the deep dark depths of the Abyss tomorrow. Oh you think you’ve seen all of the Abyss? No you haven’t. Let Backflop lead you to where no F3 HIM has gone at this awesome AO. No coupons are needed. If you have a head lamp, probably a smart idea to bring it. IfContinue reading “Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530”

Back Blast – The Extender at The Mutt – 01/21/2021

A couple of months ago, Kilo and I happened to post at The Mutt on the same day because we both had headlocked an FNG. We joked after that it was meant to be a surprise audit of The Mutt and their operations. For those that know the PAX of The Mutt, I’m sure youContinue reading “Back Blast – The Extender at The Mutt – 01/21/2021”

BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021

PAX: Yankovic (R) Bulletin (R) Cochran Col. Klink Le Pew (Q) COP: Side straddle hops (25 in cadence) Toy soldiers (25 in cadence) High knees (15 in cadence) Good mornings (10 in cadence) Grass Grabbers (10 in cadence) Downward Dog After COP we moseyed around the park trail with mumble chatter explaining the difference betweenContinue reading “BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021”

Pre-Blast – Jolly Rancher Q – The Extender at The Mutt!

’nuff said? Sadly, this is actually going to my first solo Q at The Mutt. Way back in March 2019 I led a co-Q with Zima, which was epic and well before the concept of Co-Q Mash-Up Week. This time, it’s just 100% Jolly. Rumor has it The Mutt loves to run and workout forContinue reading “Pre-Blast – Jolly Rancher Q – The Extender at The Mutt!”

PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021

Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home. At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time. We’ll be staying onContinue reading “PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021”

BB The Tank @Vets, 1-20-21, Motor Boat, Q

It was a great Inaugural morning at Vets today. Eight Pax showed up, including Vincent (R), Diablo, Overflow, Hush Puppy, Aerobie (R), Meatball, Flounder, and Motor Boat (Q). Weather was surprisingly chilly – there was a wet-feeling wind, but no rain. We did a pretty typical COP, marred by your Q not quite knowing theContinue reading “BB The Tank @Vets, 1-20-21, Motor Boat, Q”

Pre blast – Kapowski @ Bayside 1/21/21 @ 0530

Looking forward to my Q at Bayside tomorrow. I’ve never been and don’t know what to expect BUT hear great things. One thing I love about the Iron Horse Challenge is that it forces you to go to other AO’s. So get ready, get your coupon in-hand, and let’s roll! Oh and BTW, this willContinue reading “Pre blast – Kapowski @ Bayside 1/21/21 @ 0530”

Backblast – Russdiculous Q at The Blender 1/20/2021

I don’t know if it is the Mutters high regard for “O” guys or just how they welcome guests in general but the flag was out and most of the PAX showed up before 5:29 – I’m humbled. Big shoutout to Violet, Handbook, and Flo Jo for representing the O. Shyster gets a pass butContinue reading “Backblast – Russdiculous Q at The Blender 1/20/2021”

Back Blast – Vincent Q B.O.W 1/19

Due to a little miss-communication there was no Q at the Bag of Wrenches this morning. Soooo, I took it. 9 PAX got better this morning. Violet, Handbook, Russticulous, Flo-Jo, No Nuts, Tammy Faye Baker, Nan Moore and Jitterbug ran a bunch if suicides this morning. We moseyed to the tennis courts for COP whichContinue reading “Back Blast – Vincent Q B.O.W 1/19”

1.19.21 – BB The Cliffs at The Garden w/ Jewel

I’ve had my birthday Q planned for a little while, then the other day thought of something that sounded terrible in my head, and thought today would be a good day to unleash it on the HIM of the Garden. I did get nervous that ice may make the plan a little too dangerous. LuckilyContinue reading “1.19.21 – BB The Cliffs at The Garden w/ Jewel”

Limited Membership Opportunity at The Posh 1.20.21

What makes a club elite? Money? Intelligence? Athleticism? Take your pick, but I’d say more than anything it’s exclusivity. Joining an elite club isn’t something anyone or everyone can do for a variety of reasons, but the PAX who post at The Posh tomorrow will be granted the opportunity to join an Elite Club withinContinue reading “Limited Membership Opportunity at The Posh 1.20.21”

PB The Tank @ Vets 1-20-21, Motor Boat, Q

It’s a big day tomorrow for our country. Get it off to a good start by showing up to get stronger, faster, tougher, and better in the company of some motivated, high quality people. Bring a coupon, or a ruck (coupon somewhat preferred). Gloves are always a good idea. Be ready to do a mixContinue reading “PB The Tank @ Vets 1-20-21, Motor Boat, Q”