Back Blast – Circuit Work at the Loco – 07/07/2020

As always, it was another great morning with the PAX at the County.  I arrived a little early to set up some of the LED flashing lights with the exercises at the various stations around campus.  I ran into Crock Pot as he was gathering some coupons for PAX that don’t yet have their own. Continue reading “Back Blast – Circuit Work at the Loco – 07/07/2020”

Pre-Blast 7/8 The Bridge at Poshland

Full body beat down coming your way tomorrow morning at The Bridge.  Don’t worry, I won’t make your sing the song!  We will be doing a shoulder, chest, abs, legs circuit to start…followed by some work on the bridge!  No partner work or coupons but you will need gloves (if you have been to oneContinue reading “Pre-Blast 7/8 The Bridge at Poshland”

North Posh Back Blast 7/6 Cochran Q

PAX:  Nice ‘N Slow, Nino, Storm Trooper, Huggies, Minnow, Bulletin (R), Cochran (Q) I tried to stay true to North Posh’s original run-centric mission statement, and kept us moving this (humid) morning. We started with a mosey to the bottom of the hill, and then Bernie Sanders all the way back up. After Bernie, weContinue reading “North Posh Back Blast 7/6 Cochran Q”

Back-blast The Gladiator @ The Abyss 7/3/20

I hadn’t posted at Long Run Park since the pandemic hit. Upon arrival, I was quickly reminded just how awesome this AO is. It was refreshing to see the familiar faces, endless pavement, and one dim light near the basket ball court. I had my LED lights all in a circle and the PAX wereContinue reading “Back-blast The Gladiator @ The Abyss 7/3/20”

Pre-Blast 7/7/20 Southern Indiana BO

Tomorrow is the day we’ve all been waiting for!!  We’re going to get things running in Southern Indiana.  Like all great experiments, (ie. the first polio vaccine, Pavlov and his dog, Democracy) there’s going to be a few bumps in the road.  The only way we can make those bumps smaller is through the supportContinue reading “Pre-Blast 7/7/20 Southern Indiana BO”

Pre-Blast Pelican Q Boondocks 7/7/20

There’s nothing a Pelican likes better than a week at the beach. That’s come to an end so time to work off all the extra fish I ate. Come get back in shape with me through a basketball style conditioning session on the legendary Peggy Baker basketball court. Fun fact-Bulletin is the all time leadingContinue reading “Pre-Blast Pelican Q Boondocks 7/7/20”

7/4/2020 Back Blast – The Incubator @ Poshlands

Over the past few weeks while visiting the different AO’s, there was one common complaint amongst the PAX – the extra weight brought on by “quarantine” aka the lack of posting as normal or the rejuvenated enjoyment of sleeping in. Regardless, I wanted to do what I could in order to aid in fixing theContinue reading “7/4/2020 Back Blast – The Incubator @ Poshlands”

7-3-2020 BackBlast The Chopper @ Vets Aerobie CoQ w/YHC

Celebrated 1 year F3 Anniversary with 10 fellow HIM’s! THANK YOU to all the HIM’s – especially Aerobie – who have & continue to push, pull even drag me to become a better man, husband, father, friend, & citizen of the greatest nation in the history of mankind…AYE! PAX – Gringo, NanMoore, Leno, Ladybird, Jitterbug,Continue reading “7-3-2020 BackBlast The Chopper @ Vets Aerobie CoQ w/YHC”

7/2/20 Temple of Gloom Backblast

QIC: Wham! 12 PAX: Pixar; Butcher; Tin Cup; Russdiculous; Violet; Crock Pot; Blue Print; Handbook; Stick Up; Pope; Pine Cone; Wham! Time: 0530 Weather: Hazy and humid ZooZooLemon Gear Check: Kilo yellow sleeveless Under Armour shirt (with a little side boob action); gray Champion shorts; Kilo yellow reflective vest; Black F3 hat (backwards); Salomon SpeedcrossContinue reading “7/2/20 Temple of Gloom Backblast”

Pre Blast 7/4/20- Baseball at The Mutt

Plumb Bob, people will come Plumb Bob. They’ll come to The Mutt for reasons they can’t even fathom. They’ll turn up Cherrywood Drive not knowing for sure why they’re doing it. They’ll arrive at The Mutt as innocent as children, longing for the past. Of course, we won’t mind if you look around, you’ll say.Continue reading “Pre Blast 7/4/20- Baseball at The Mutt”

Back Blast – Jolly Rancher’s Tour of Pleasantville – 07/03/2020

What a great morning, but like any other day there were problems. You see, Airplane had a passport issue and was grounded with a sick 2.0 last night – so, he called me to see if I’d be interested in picking up his flight…errr, Q…at Pleasantville this morning.  So, that was problem number one. SecondContinue reading “Back Blast – Jolly Rancher’s Tour of Pleasantville – 07/03/2020”

Backblast 7-2-20 The Agony at The County – Fungi Q

It had been a while since I’ve Q’d so I was jumping back into the saddle. I had primed it as the Greatest 2 Minute (circuit) in Sports. I’ll let the pax decide if it qualified. I gave it my best try. Weather – warm Gear – “I really am a Fungi” shirt Tunes –Continue reading “Backblast 7-2-20 The Agony at The County – Fungi Q”

Backblast 7.2 – The Extender @ Le Mutt

PAX (11): Softtop, Deuce, Whamo (R), Backdraft, Old Bay, Cowbell, Busssch (R?), Fridge, Glen Ross, Snow Man, Larry Flynt (Q) It was a nice humid morning in the low-70’s…average mumble with pre-runner sightings of questionable characters with backpacks in the neighborhood. Warm Up: Mosey around the school for circle up warm-up consisting of: Side Straddle HopsContinue reading “Backblast 7.2 – The Extender @ Le Mutt”

Backblast 7.1 The Blender @ The Mutt

PAX (11): Buschhh, DoJo (2.0), Fall Guy (R), Glen Ross, Larry Flint, Left Eye, Plumb Bob, Pope, Tron, Violet (Q), Zima Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – LeftContinue reading “Backblast 7.1 The Blender @ The Mutt”

Back Blast “Stay in Your Lane” 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q

Stay in your lane. We lined up on the exposed aggregate sidewalk facing the main parking lot in the ‘short’ direction. Each PAX picked a lane where they would do their ‘down and back carries’. PAX: 6WildflowerHushpuppy (or is it properly spelled “Hush Puppy”?)BackflopHoly Roller (R)Launch Pad (R)Crock Pot (Q) Weather:72 deg F, 90+% RH,Continue reading “Back Blast “Stay in Your Lane” 1-Jul-2020 the Foundry at the County 05:30 Crock Pot Q”

7/1/20 BB – The Escalator in The Abyss Training Curricular 87

Started the day with some comments about how steamy the weather was and I let the PAX know that it was going to get even more steamy. This comment set the mood for 5 men to workout in the dark together… We began with a Mosey down to the lake side then did 100 yardsContinue reading “7/1/20 BB – The Escalator in The Abyss Training Curricular 87”

Backblast The Incubator 6/29/20

Thanks to the PAX who braved the rain and lightning to join me; we “Mostly”  kept safish under cover. PAX:  Jitterbug (QIC), Stick Up, Bob Ross, Double Down (R), Backflop, Holy Roller (R) COP-  SSH, Imperial Walkers, Kendra Newmans, Stretching, Copperhead Squats, Combo Merkin/Shoulder Taps THANG 1- I had a series of exercises that wereContinue reading “Backblast The Incubator 6/29/20”