I haven’t led basketball practice at the Abyss in a while. Going to run back the playlist and some of last year’s practice with quite a bit of modification on the workout. Bring a coupon this time as we work to get stronger in addition to fine tuning our skills. Start your week off rightContinue reading “PB-Pelican Q Motivator at the Abyss 6/14/21”
Conditions: It was a beautiful morning in J Town, a warm and somewhat humid 73°. Stuff I brought: Coupon, Cones, Winke Board, Bluetooth Speaker. PAX: Wildflower, Cratchit, Bunghole, Pelican, Gringo, Bombay, Vincent, SnoDay, Big Bird, YHC. Clown Car: Pelican, Wildflower, Big Bird, Crachit Shout out to my County Boys for rolling out to Vets withContinue reading “BB 6/11/21 The Chopper at Vets Hush Puppy Q”
I don’t make it out to The O very often, but it’s no surprise that the first shovel flag of F3 Louisville was planted at Seneca Park. That place is awesome and it is HOPPING every single morning I’m there. So, I plan to take advantage of this opportunity to take in all of theContinue reading “Pre-Blast – Jolly Rancher Q – The Ruiner at The O – 06/12/2021”
We are going to leverage an old form of transportation for tomorrow’s workout. No coupon/ruck needed but bring if you would like EC. SYITG!
Lace up them shoes. We running with mixed PT along the way. No coupons. Backflop Q
This will be my first Q at Vets, shout out to Bunghole for getting me on the calendar. You will need Running shoes and a Coupon. It will be a high heart rate, (you vs you) type of work out. Come ready to get after it! We will certainly all leave better than we came!Continue reading “PB Hush Puppy Q @ The Chopper 6/11”
731 days ago, I showed up at my 1st F3 workout, led by someone named @Catfish. We bear crawled up a mountain. 731 days and 40.2# later, I’m happy to report there will be no mandated bear crawls tomorrow. But you will need a coupon. SYITG! Harbaugh Go Bucks!
Focker has the Q Bootcamp style WOD. Bring your coupon, gloves, and running shoes. Be prepared to work up a sweat for freedom. Above all else, bring a respectful attitude and an FNG! Carpe Diem Focker Over Out
Note to self; don’t let someone who just got hurt and can’t do the workout choose the workout. You will want to remember this. Being the friend that I am I graciously subbed Q for our fallen NattyLite and thought sucks that Natty is hurt so I’ll cheer him up and let him pick theContinue reading “BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden”
This won’t be an infomercial and we won’t make a screen door boat. It will be my VQ, so bring you’re coupon, gloves, running shoes and a towel for when we’re finished. SYITG
I’m subbing in for Natty and since I am a good friend I am letting Natty Light create the workout. Promise it will suck and promise we will do calf raises in honor of our fallen leader. SYITG.
Since the Lake is a beautiful sight in the early morning darkness of the Abyss, I wanted the PAX to get to experience it from all angles. That’s kind of how it started. Got there a little early to plant 7 lights around the loop road, unequally spaced, but most placed strategically around the views.Continue reading “BackBlast – 6/9/21 Holy Roller Q The Escalator @ The Abyss”
Well since I’m back to being a habitual fart slacker I have picked up the Q tomorrow at the county to lure me out. Bring a coupon (ruck/weighted vest for those wanting EC), and be ready to run.
Jolly Rancher did a great job leading the 3 year anniversary of The County yesterday. I am told said some inspiring things, but I wasn’t really paying attention. Regardless, it put me in a nostalgic mood so as I planned out my Q for The Foundry I wanted to get back to the old styleContinue reading “Back-Blast Wednesday 06-09-2021 – The Foundry @ The County”
Tomorrow will be only my 2nd post at Bayside, and first Q there. I’m excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinue reading “Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel”
About 3-months ago, I was randomly staring at the original County AO flag and I realized it was planted on June 8, 2018. So, inevitably a celebration was in order for June 8, 2021. And, when I looked at the calendar that far out, naturally it was still open so I scooped it up fromContinue reading “Back Blast – County’s 3-Year Anniversary Party – Jolly Rancher Q – 06/08/2021”
Hey, its only 9:30 PM Pelican and I am getting this PB out there! Come on out to the Abyss tomorrow (Wednesday). I promise that we will stay together, sort of. Bring a coupon and gloves. And a great attitude. And a friend. We might get wet but that will just cool us down. IContinue reading “6/9/21 BP Holy Roller Q – Escalator @ The Abyss”
For two hundred sixty-six minutes on Wednesday, June 12, 2019, a newborn girl fought for her life at two hospitals, surrounded by over two dozen nurses and doctors. She died ten minutes after she was baptized, but she was never out of the fight. She was tiny, beautiful, powerful, and good. Her heart was donatedContinue reading “PreBlast: Motorboat and Jolly Rancher Co-Q Temple of Gloom @ The O, Thursday, June 10 0530. 266: Never Out of the Fight”
Inspired by the 3 year County-versary today, we are going old school at The Foundry tomorrow morning. We will meet at the official Foundry (playground behind the school). Workout will be an old school heavy (no running) and the playlist will match. Bring a coupon and gloves. Syitg.– Dauber
10 PAX: Harry Carey, No Nuts, Handbook, Gringo, Pork Chop, Tammy Faye Baker, Flo Jo, Tron, Motor Boat, Sump Pump (Q) The warm, stick to your nuts weather is back. 530. Disclaimer given and off to the cage for some warm up and time to give YHC time to think of a weinke. Arm Circles,Continue reading “BB 6/8/21 BoW @ the O. Sump Pump Q”
After reading multiple learn the PAX questions over the months I’m always left with “What kind of moron misses their own Q?” Well apparently this moron. Come out to help me obtain absolution on Wednesday.
@airplanef3 is the king of delegation. He’s making a cameo at the County tomorrow, so I’m picking up his Q. I don’t mind because he along with Abacus are responsible for headlocking so many men in the early days of F3 Louisville. That said, come out to the Boondocks tomorrow for leg day. No Coupons.Continue reading “6.8.2021 – LePew’s PB at The Boondocks”
Come on out and celebrate my 1 year F3 postiversary with me and the other Garden Goons. No coupons needed, gloves suggested, bring a FNG and let’s get after it. SYITG – Dukes
When I got up this morning it was pouring. Checked the weather and it showed a100% chance of rain at 5am and 6am. So on my leisurely drive over to South Posh I was thinking through ways to modify the workout I had planned. As I passed North Posh there were already a bunch ofContinue reading “Back-Blast Monday 06-07-2021 – The Incubator @ Poshland”
…from the O, which was the birthplace of F3 Louisville, a few PAX decided to lead a starfish effort off of Poshlands to plant a new shovel flag in Oldham County. After a few BlackOps at Crestwood Elementary, things moved a little back towards Jefferson County where a few more BlackOps determined that St. AloysiusContinue reading “Pre-blast – The County Turns 3! – Jolly Rancher Q at The Loco – 06/08/2021”
Seventeen HIMS showed up strong for my VQ: Honey Dew Big Bird Ruby (R) Swag Captain Crunchberry Holy Roller (R) Yoshi Focker Boss Hog (R) Brownwater Lambeau FNG, Shade Tree Abacus Asian Zing (R) Back Flop Divito Yankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata’s focusing on the wholeContinue reading “Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ”
You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.
This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinue reading “BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21”
It’s my VQ at LaGrange Black Ops, the Patriot. Bring your running shoes, your coupon, and a favorite workout story! Yankovic
Nothing fancy for The Incubator at South Posh tomorrow morning. Show up at 0530, bring a coupon, and be ready to run. Stick Up promises Fit4Moms will not make fun of us. (just kidding….he can’t promise that). SYITG -Dauber