Back Blast – Gladiator @ The Abyss – 06/04/2021

Uncle Sam reached out and asked if I’d be interested in leading at The Abyss. Since they’re now back to 0530am start times, it was an easy answer to his question. There’s not many AOs that are as unique as The Abyss with the pond and the fog that emerges at this time of theContinue reading “Back Blast – Gladiator @ The Abyss – 06/04/2021”

Backblast – Memorial Day Murph at The County – 05/31/2021

Another great day for F3 Louisville where a BlackOps Murph opportunity at The County was thrown out there and 16 brave PAX showed up to tackle the challenge along with me. This year was much easier than last year where we had to modify the set because the playground was closed due to COVID. So,Continue reading “Backblast – Memorial Day Murph at The County – 05/31/2021”

Back Blast – Wisteria @ Pleasantville – 05/28/2021

Whitney was on the DL and didn’t have a Q yet and nobody else jumped on it which means I scooped it up. Asian Zing would be the lone soldier to post with me, which was perfectly fine with me. Time was called and we mosey’d over half way around the circle and stopped forContinue reading “Back Blast – Wisteria @ Pleasantville – 05/28/2021”

Pre-blast – Jolly Rancher Q – The Gladiator @ The Abyss – 06/04/2021

The Abyss is back to normal operating hours starting at 0530am. That said, nobody has any more excuses that they need more sleep to not show up for the HIM that call the darkest AO in F3 Louisville their home. Weather forecast implies it’ll finally be dry again, too. So, come join me at TheContinue reading “Pre-blast – Jolly Rancher Q – The Gladiator @ The Abyss – 06/04/2021”

Backblast – Moonshiner @ The Boondocks – Captain Crunchberry Q – 06.03.2021

Today’s weinke was inspired by Ali. The quote captioned above is the most perfect a summation of this morning. In a little over a week, I will have been doing this thing called F3 for 2 years. The physical workout portion of the morning has always been the easiest part. The suffering comes in theContinue reading “Backblast – Moonshiner @ The Boondocks – Captain Crunchberry Q – 06.03.2021”

BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary

Today for my 1 year postiversary, we celebrated in style with a couple rounds of 173 reps – the number of posts I joined in the past year. Warm Up: SSH, Imp Walkers, DD/LoR/LL/RoL/RR The Thang: Starting at the bottom of the Hill of Stolen Souls we proceeded with a clockwise mosey around campus –Continue reading “BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary”

PB The Baptizer @ ☘️ The Garden ☘️ – 6/4/21 – Jimmy Neutron 1 Year Postiversary

One year after Nice and Slow talked me into coming out and shedding some of my quarantine 19 weight we will be celebrating by completing a similar workout. 1 year in and about to find out how much progress I have made. No coupons needed, gloves optional, running shoes suggested. SYITG – Jimmy N

BB – Planetarium @ The Boondocks; 6/1/21

PAX: LambeauVerbalBulletin (R)Le PewSwagFlex SealYankovic (R)HardlyCrock PotHoney DoCochran (Q) Nothing gloomy about the weather this morning. I thought the long weekend may tamp down the numbers, so I was excited that the Boondocks still hit double figures today. After the standard disclaimers, we moseyed across campus then warmed up with Grass Grabbers, Toy Soldiers, andContinue reading “BB – Planetarium @ The Boondocks; 6/1/21”

BB – The Ruiner @ The O – 5/29/21

The clock struck 7:00 am, disclaimer was given, and off we headed to the field of dreams, or should I saw nightmares. We circled up for some quick stretching, as we had a lot of work to accomplish before this WO was to be considered done. We started with SSH, Grass Grabbers, Imperial Walkers &Continue reading “BB – The Ruiner @ The O – 5/29/21”

BackBlast The Fog @ The Posh 5.29.21

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinue reading “BackBlast The Fog @ The Posh 5.29.21”

Backblast Big Kapowski 5/27/21

Thanks to the HIM of Bayside for having me out….always appreciate the opportunity to Lead. PAX: Ladybird (R), Borland (R), Charolais (R), Shuttlecock (R), Ruby (R), Banana Bread, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0), Jitterbug (QIC) Bayside offers the perfect opportunity to cover some ground; do some work, then cover some more groundContinue reading “Backblast Big Kapowski 5/27/21”

BB-Pelican Q the Chopper at Vets 5.28.21

Memorial Day weekend was a great excuse to get over to Vets and Q a workout. I haven’t been there much but every time I go it’s a “special” experience. Mumblechatter is pretty much always on point no matter who’s the Q or who’s there and this Friday was no exception. Speaking of who’s thereContinue reading “BB-Pelican Q the Chopper at Vets 5.28.21”

BB 5.27.2021 DeVitto Q The Agony at the County

The Agony was a bit eery this morning.   It kind of reminded one of an old Friday the 13th type movie with the fog and dampness.  One thing was sure – the humidity was in full effect.  This was going to be a sweat-fest.   HIMs that took part …. Scratch and Dent Ashley  AsianContinue reading “BB 5.27.2021 DeVitto Q The Agony at the County”

PB- Holy Roller Q at The Patriot (BO)

Tomorrow 0530 we will honor our heroes. Bring a coupon, running shoes, and a thankful heart as we remember with each curl, with each Big Boy, with each step, all who have and are serving to keep us a free Nation under God and indivisible. The name of the Thang is ‘Liberty and Justice’. SeeContinue reading “PB- Holy Roller Q at The Patriot (BO)”