Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”
Reminder that the Mutt and O are holding a combined WO tomorrow, Thanksgiving morning, at the Mutt beginning at 0700. Plumb Bob and I will co-Q and it will be 2.0 friendly. We will do some work for a good chunk of the time, and then have some fun at the end.
920 F3 Louisville is absolutely amazing. 920 pairs of socks we raised in 4 weeks. THANK YOU. Special thank you to Jane Walsh and Keith Steer with St. John Center who gave us some of the history of St. John Center and braved the elements with us. I know this time of the year whenContinue reading “BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27”
Please save the date for the our annual F3 Louisville awards banquet. This years event will be held at Diamonds in the Highlands. More details coming soon.
December 7, 1941 was a historic date in our country’s history. Next week, on Saturday December 7, 2019, we are planning a ruck to pay tribute to those who served and lost their lives during Pearl Harbor. We look forward to incorporating some historical facts and honoring the fallen along the way. This will beContinue reading “December Ruck Event Pre-Blast: Remembering Pearl Harbor”
In talking to BigBird at church on Sunday, he mentioned he hadn’t been to the gloom in about 2 weeks due to a bum knee. I asked if a upper body/ab workout would do and he immediately gave the HC so we booked it. Pax – Big Bird, Abacus, Mama’s Boy, Viking, Cowboy, Fungi (Q)Continue reading “11/26/19 Backblast – BlackOps @ The Firehouse – Free the Bird”
Looking for a guaranteed good time? Then get out to the county for some burpee football and over all shenanigans. 7am-8am Thanksgiving Day.
Wanna make some room for the upcoming feast? Come out to The Garden for a little poker run. Gloves recommended for ground work. SYITG
Weather: 54* with wind and intermittent showers Attire: Shorts and hoodie PAX: Uncle Sam (R) & Harbaugh (Q) Introduction and disclaimer The Main Thang: Bobby Hurleys-40 U-Hauls-30 Copperhead Squats-30 Knerkins-20 E2K (L)-40 Yul Brynner-5 E2K (R)-40 SSH-50 Finished with a short MARY TABATA Ended with COT, announcements, intentions, Our Father I have been posting sinceContinue reading “BackBlast-Buckeye Beatdown-Long Run Park-Harbaugh Q”
The best part of the Mutt is the ability to get under cover. For the potentially the cold and rainy heavy tomorrow we will stay dry the entire time. But we will still get a good hard workout. Come on out and get Swoll, and show the turkey who is boss on Thursday. SYITG
My brothers! The best present you could give on my 40th birthday is being present for my birthday Q on Wednesday November 27th. If you have it in your heart to do more, bring a few pairs of white crew socks for those in need. WO: Bring gloves, appropriate weather gear(it might be cold andContinue reading “Pre-Blast The Bridge @South Posh November 27 2019”
Meter is at the helm tomorrow morning. (I think I am starting to sound like Old Bay-lol!). It has been said that timing is everything. You will find out in the morning. Don’t let the rain keep you away. You only get wet once. Bring gloves and a good attitude! SYITG! -Meter Maid
F3 hit me at the right time. I jumped in; all in. I drank the kool-aid. Hell, I was the kool-aid man for a while, nearly busting down walls to find the next guy who needed F3. I’ve been doing this for nearly two and a half years. I’ve done a few things considered “leadership”,Continue reading “Change Is Good – New Leadership Council”
Conditions: 43°F and clear skies. PAX (11): Tron, Violet, Flo Jo, Whitney (R), Kilo, PK, Wham!, McAfee, Butcher, Tammy Faye Baker, Handbook (QIC) Here’s how it went down: Quick disclaimer @ 0530 followed by a short mosey around to the tennis courts for CoP. CoP: 20x SSH IC 20x Imperial Walkers IC 10x Grassgrabbers IC 10xContinue reading “Back Blast: 11/26/19 – BoW @ The O”
Before I get to the workout, I want to share a little bit of the motivation and impact that the PAX had on me this morning. First off, Bulletin was on my mind as I drove to PBP this morning. I was praying for his continued healing (which is going very well), but it was afterContinue reading “Back Blast Tuesday 11/26/19 – Peggy Baker BO with Dauber”
Weather: Clear, 42 Degrees, Humidity 81% Pax: 10 – Sadie, Birdie, Shuttlecock, Schotzie, Grandpa Bear, Charolais, Squid, Air Supply, Dusky (FNG), Nice and Slow (Q) WO: Disclaimer, then a 1/4 mile run around the parking lot. We then did some warmup exercises and stretches. Thang 1: Burpee Suicide – Sprint to the first line onContinue reading “BB: 11/26 Bayside – Nice and Slow Q”
Pax (9): Diablo, Eto, Fertile Myrtle, Kilo, Meatball, SnowDay (Q), Wiki, Worm, and Yoshi. Weather: Clear. Mid 30’s. We started off with a walk over to the playground where I had off loaded all of my heavy toys from the sleigh. We did a quick warm up of SSH’s, Kendra Newmans, and some stretching. IContinue reading “BB – Big Mo – 11/25/19”
Workout for what we’re most thankful for… Turkey “Trot” Follow by Thankful stations, End the workout with some pre-turkey abs.
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
Conquer the Thanksgiving week fartsack and get out to Bag of Wrenches @ The O tomorrow morning! Conditions are looking prime to give thanks for Cogan’s Cove, coupons, tennis courts, running shoes, merkins, and lunges among other things. SYITG! -Handbook
I got a message from Nino that he needed a substitute Q for The Mutt tomorrow morning, so I told him no problem. I’ll come off the bench to help out a HIM in need. It’s Thanksgiving and rivalry week which gives me plenty of material to work with. Come out tomorrow morning for aContinue reading “11-26-19 – The Rooster @ Le Mutt – Back Up Q”
YO!!! Get out to Peggy Baker Park on Tuesday morning and I guarantee there will be no crap outs. The Peggy Baker Park black ops is growing in notoriety…if you have not posted there yet, now is the time. No coupons, but wear your running shoes as the workout will be fast-paced, numerical and will include interval running.Continue reading “Pre-Blast Tuesday 11/26/19 – Peggy Baker BO with Dauber 0530”
We will be burning some calories at 5:30 AM at Bayside! Bring gloves and running shoes. Probably no coupon work, but definitely high intensity. Have a Mary exercise in mind in case I decide to take pity on the group and stop the Thang 3 a bit early…probably not. SYITG!
If you are worried about the extra calories you will be consuming this week, worry no more. Come out to The Garden tomorrow and get some. This workout will be challenging but rewarding(when you are finished). It’s been a while since I have Q’d at St. Pat’s so I’m looking forward to it. Can’t wait.Continue reading “Pre-Blast – The Cliffs @ The Garden – 11.26.19”
Pax (10) Flo Jo, Trump, Fergie, Cookie, Blueprint, PED, Fall Guy (Respect), Vincent (Respect), Wham! Glen Ross Conditions: Clear and cold. 37* No Q on this one–just rerun the Mutt300. Using the quarter mile loop along Robbers Row at the O and then stopping at the tennis courts for 25 reps of curls and LBCs. We madeContinue reading “11/25/2019 BlackOps at the O BackBlast”
If you read the pre-blast, you’ll know I was ready for a rainy Saturday morning. When I arrived at the O the sky was gray but no rain. PAX that made it out to the Gloom – Drysdale, Meatball, Wham!, Violet, Tron and Vincent (Q). As soon as I got out of the car andContinue reading “Back Blast – The Ruiner 11/23. Vincent Q”
PAX: No Show, Blueprint, Glen Ross, Tiger, Barney Fife, Tureen, Deuce (Q) Weather was pretty nice considering how the rest of Saturday shook out. As always, great mumblechatter before getting started, hearing about Tureen’s week of family illness and about everyone’s Thanksgiving plans. Disclaimer given. Mosey around the walking path to the coupon garden andContinue reading “BB – The Hurt – 11-23-2019”
This is late so I’ll get right to it. pax Chapo, Nino, huggies, latex, Gypsy, plumbbob, Wapner, domino, kiloQ COP 25 SSH 25 Imperial walksrs 25 hillbilly walkers 184.108.40.206 interval sprint THANG EMOM (every minute on the minute) 10 minutes 10 merkins 10 Peter parkers hold coupon overhead until minute is up. EMOM 2 10Continue reading “11/21 Backblast TheGarden #KiloQ”
25 PAX (1 FNG) got up and got better on this fine Monday morning. Conditions: cool and clear. PAX: Dauber, Rocky, Buzzsaw, Mayhem, Tinder foot, Bob Ross, Frosted Tips, PorkChop, PewPew, Iceman (R), Jolly Rancher, Meter Maid, Jewell, Aerobie (R), Ver de Milo, Amelia, Fear Factor FNG, Backflop, Deep dish, Pelican, Stick Up, Ladybird (R),Continue reading “Black Blast Incubator 11/25”
Flounder reached out on slack for a Q fill in. I jumped in.. always down to cover a HIM’s six! This is actually my first Q at North Posh. I’m really looking forward to it! Bring your head lamps. We are going to move. Bring your gloves. Not for coupons. Bring a good attitude andContinue reading “11.25.19 Preblast: Sadie Q North Posh @ The Silo”