Glauc was originally on the calendar for tomorrow’s Q. He texted me yesterday and asked if I could cover for him. He is still recovering from the blue ops big splash contest a few weeks ago. Cover the six of a true HIM and pick up his Q? And get to lead the PAX at … Continue reading 8-21-19 Tank @ Vets Pre- Blast
8/8/19 Sadie Q- Big Kapowski
Looking forward to leading the PAX and focusing on what F3 is about along with sharing what it means to me. We will do a variation of workouts. We will emphasize the core principles of F3. We will work each muscle group as one unit. We will leave stronger together. SYITG! -Sadie
BB 8/6 Uncle Rico @ The Cliffs
With The Garden becoming an official AO I knew I had to step up my game. With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises. Yours truly brought the full body beat down to 19 PAX at The Garden and … Continue reading BB 8/6 Uncle Rico @ The Cliffs
8.3.2019 Nest PreRuck Back Blast
Earlier in the week, I was looking forward to a good ruck. I ended up throwing it up on Slack knowing that other HIMs would be willing to go before Jolly Rancher's 1 year post anniversary Q. PAX: Jolly Rancher, Mama's Boy, Dauber, Crock Pot, PK and Meter Maid (Q) I arrived a few minutes … Continue reading 8.3.2019 Nest PreRuck Back Blast
Pre-Nest Ruck 8.3.19 @6am
Come join Jolly Rancher, Dauber, Mama's Boy, Crock Pot and Meter Maid in a ruck before the Jolly Rancher beatdown. The more the merrier! SYITG! -Meter Maid
Backblast: The Chopper @ Vets Park: 7/12/19
It had been a while since my last Q at Vets Park. For those who have not posted here yet, do yourself a favor and go! There is a reason it was voted best AO. There is always a strong showing and the PAX are ready to work hard. PAX: Dynomite, Airball, Worm, Wooooo, Meatball, … Continue reading Backblast: The Chopper @ Vets Park: 7/12/19
PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q
Been a while since I had the opportunity to lead the fine HIM's at Veterans Park. I am excited for this one and we are going to have some fun! Come on out to the Chopper tomorrow to see how much fun we are going to have. We will be covering ground, maybe lifting some … Continue reading PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q
