PB- 04/08/21- Sadie Q Big Kapowski @ Bayside

Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”

BB 4-5-21 Pickleball Q- Incubator @ South Posh

As promised we kept the exercises “simple” in terms of complexity to help everyone kick off the week with a clear head, but sore bodies and lungs! Great group of HIMs got after it and the time flew by! PAX- Pickleball (Q), Stick Up, Buzzsaw, Ladybird (R) +Emma, Jitterbug (R) COP- Quick parking lot moseyContinue reading “BB 4-5-21 Pickleball Q- Incubator @ South Posh”

3.31.21 PB The Tank @ Vets-BigBird Q

Last day of the month. Last day of the first quarter of the year. Last day for the Iron Horse Challenge. What a journey it’s been already! We must’ve been having fun cuz time’s been flying. Speaking of flying, pretend that your Wednesday is on the mat. And you are the Ultimate Warrior standing onContinue reading “3.31.21 PB The Tank @ Vets-BigBird Q”

Pre-blast: 3/25/21 – Temple of Gloom @ The O

I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”

3.23.21 PB- The Cliffs @ The Garden- BigBird Q

Every Mother Offers Meatloaf…Extraterrestrials Make Omnipotents Mad…Exceptional Men Oppress Miscreants… These acronyms don’t really mean anything. And if they do, come talk to me after class. I’d be interested to learn more. However, there is one acronym we’ll be using a lot of tomorrow. That said, we won’t be running, or bear crawling or climbingContinue reading “3.23.21 PB- The Cliffs @ The Garden- BigBird Q”

BB- The Foundry at the County- 3/17/21 – Meter Maid Q

I got up early this morning to ensure that I could place all of my toys for heavy work before the PAX began arriving. I left my house and as I came up Ash Ave, I noticed a train that wasn’t moving. Below was my perspective at 5:07AM. As I peaked to the right, theContinue reading “BB- The Foundry at the County- 3/17/21 – Meter Maid Q”

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q

A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”

PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q

Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid

3.13.21 BB-The Ruiner @ The O-BigBird Q

Almost three weeks ago. Wienke was established and I knew what I was going to do for the hour long Saturday workout. Fast forward to Monday March 8th. Buschhhhh reaches out and says, “bird man.… not sure what your weinkie looks like (yikes) but tradition has it both Mutt and O run up to MollyContinue reading “3.13.21 BB-The Ruiner @ The O-BigBird Q”

BB- Bayside 3/13/21 – Meter Maid Q

For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”

3.13.21 PreBlast- The Ruiner @ The O- BigBird Q

Disclaimer: must read this Pre Blast using your best Irish accent Alright the lotta ya. Ya bunch a eejits. Come out in the top o’ the Marin and let’s git happy out. Tomorrow be one those days like hens teeth. You won’t be knowin if yer beyont or if yer comin in arseways. No matterContinue reading “3.13.21 PreBlast- The Ruiner @ The O- BigBird Q”

BB – The Fog 3/6/21 – Meter Maid Q

I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

BB- The Agony 3/4/21 – Meter Maid Q

I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinue reading “BB- The Agony 3/4/21 – Meter Maid Q”

PB – The Agony 3/4/2021 – Meter Maid Q

PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”

BB- The Patriot 3/1/2021 – Meter Maid Q

F3 Louisville’s newest Black Ops site is located by the LaGrange Courthouse and has been going each Monday. This marked the 4th week and my first time to Q here. For those that make it out here, make sure to fill up your vehicles while you are out here. Gas is about 30 cents cheaperContinue reading “BB- The Patriot 3/1/2021 – Meter Maid Q”

BB- Mary T BO 2/26/21 – Meter Maid Q

When I went to the Mutt yesterday for Pelican’s Q, I had no idea I would sign up for a Mary T Q the next day. I had only been there one other time for a ruck and I remember Motor Boat purchasing a team weight cooler of adult beverages that we carried as teamContinue reading “BB- Mary T BO 2/26/21 – Meter Maid Q”

2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q

LePew had inspired me to come up with this Goofball of a workout. I had my inner Grover channeled on a guy’s trip a few weeks ago and when I heard that he was going to be a HC, I figured I’d pay homage to my favorite childhood show Sesame Street. Not everyone would getContinue reading “2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q”

2.11.21 BB-The Agony@ The County-BigBird Q

I’ve been a bit off my game for the last couple of weeks so for the men that worked with me on this day, I apologize for getting this out so late. PAX: Gisele, LePew, Devitto, Dauber, HolyRoller-R, Backflop, Pelican, BigBird-Q I lost my mother-in-law suddenly on Monday the 8th. I was overwhelmed by theContinue reading “2.11.21 BB-The Agony@ The County-BigBird Q”

2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q

If LePew’s ever tried coercing you into joining the Boondocks crew, he likely will sell you on how Near it a actually is to where you are. Plumb Bob might disagree and say that for him, it is very Far. Whether this is Near or this is Far, the Boondocks boys always know how toContinue reading “2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q”