BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

BB- 9/24/20 Inferno @ The Station – Meter Maid Q

Captain Crunchberries reached out a few weeks ago looking for a Q and I was glad to oblige. You may have noticed but it hasn’t rained the last few weeks. Much to my surprise when I woke up, I saw it was raining outside. I checked out my iPhone weather. Below is what I saw.Continue reading “BB- 9/24/20 Inferno @ The Station – Meter Maid Q”

PB- 9.16.20 – Sadie Q – Tank @ Vets Park

Meatball reached out to me to jump back on Vets Park Q calendar. I obliged and I couldn’t be more pumped to get back out and lead these fine HIM’s. With the madness happening all around us, it has been a while since I have posted at my formerly 1-2 posts a week site overContinue reading “PB- 9.16.20 – Sadie Q – Tank @ Vets Park”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinue reading “PB- Pleasantville 9/11 – Meter Q”

BB- Meter Maid VQ at Boondocks- 9/1/20

Boondocks is one of the site I had yet to Q at so I got on the calendar a month ago. At the end of July, I went with the family to a drive in County Concert sponsored by Q103.1 featuring Jimmie Allen. It was at the Sauerback Family Drive In located in Oldham County.Continue reading “BB- Meter Maid VQ at Boondocks- 9/1/20”

BB- The Nest 8/29/20 Meter Q

Earlier in the week, I had been marketing the Nest workout as a modified sandbag Murph. Pelican kept calling it a “Sandy Murphy Rucky” thing. I wasn’t sure how well it would go over with the PAX. All in all 18 PAX came for this difficult workout. Yoshi came to the County for the firstContinue reading “BB- The Nest 8/29/20 Meter Q”

PB – 8/29/20 – The Nest with Meter Q

If you are looking to push yourself or training for the GrowRuck, come tomorrow morning. I will be leading a modified sandbaby Murph. If you have a ruck with weight bring it (recommended), but if you don’t, a coupon will work as well. Also bring gloves and a can do attitude. It will be youContinue reading “PB – 8/29/20 – The Nest with Meter Q”

BB – Uncle Rico 3 Year Postiversary Q Cloverfield @ The Garden -8/20/20

3 Years!! WOOF. Thanks to all the great Pax for pushing me and holding me accountable over these 3 years. Special thank you to Starchild for not taking my continued excuse of 5:30 is to early 3 years ago. Remember like it was yesterday. Starchild: “Brad you should come out to this group I workoutContinue reading “BB – Uncle Rico 3 Year Postiversary Q Cloverfield @ The Garden -8/20/20”

BB- Wisteria @ Pleasantville – Meter Q 8/14/20

I was looking forward to my second Q of the week after the Foundry on Wednesday. As the PAX started to arrive, a pickup truck going the wrong way went over a nearby curb. It brought back recent memories of Nutty Professor (one of Dauber’s 50 brother in laws) recent driving performances at the County.Continue reading “BB- Wisteria @ Pleasantville – Meter Q 8/14/20”

PB – Pleasantville 8/14/20 – Meter Q

Come join Holy Roller, Cowboy and YHC in the gloom tomorrow. It will be more fun than seeing Tony Malito on a hot craps table. (If Gilligan reads this, get your head out the the gutter.) We will use the steps of the amphitheater, mosey around PV and do some PT. We won’t use anyContinue reading “PB – Pleasantville 8/14/20 – Meter Q”

BB- The Foundry – 8/12/20 – Meter Q – Return of the Heavy

When I arrived over 10 minutes early, there were already several PAX there including Focker who was stretching. When I signed up to Q a few weeks ago, I didn’t know it would be our first true heavy since it transitioned to a normal boot camp given the COVID pandemic. The PAX kept on comingContinue reading “BB- The Foundry – 8/12/20 – Meter Q – Return of the Heavy”

PB- The Foundry – 8/12/20 Meter Q – Return of the Heavy

Make plans for the Foundry tomorrow morning. We are going back to the old school heavy but there will be NO shared weight. Bring a coupon (ruck sack or curl bar) and gloves. There will be no running. There will be some tabata, a BigBird favorite, along with some tunes. It will start with aContinue reading “PB- The Foundry – 8/12/20 Meter Q – Return of the Heavy”

7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside

Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”

7-27-20 BB – Incubator @ Poshlands

I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinue reading “7-27-20 BB – Incubator @ Poshlands”

BB- North Posh – 7/27/20 – Meter Maid Q

Last night, my AC went out, I wasn’t sure how I was going to sleep. Luckily the house didn’t go above 77 degrees. I know I wouldn’t be dreaming of my Q in advance like Backflop. I think he may need to lead a Q school class on this. I knew some of those whoContinue reading “BB- North Posh – 7/27/20 – Meter Maid Q”

7/27/20- Preblast: Sadie Q – Incubator @ Posh

Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”

Pre-blast: 7/25/20 – The Ruiner @ The O

Haven’t Q’d The Ruiner on my own in quite a while so I figured what better way to shake the monthly ruck hangover than to get up early and do something difficult! We’ll venture out away from the friendly confines of The O and take in some the beautiful scenery that St. Matthews has toContinue reading “Pre-blast: 7/25/20 – The Ruiner @ The O”

BackBlast: 7/20/20 – Big Mo @ Vets

Conditions: 77°F and clear. Humidity: 81%. PAX (9): Diablo, Meatball, Cousin Eddie, Yoshi, OJ, Worm, ETO, McAfee, Handbook (Q) Here’s how it went down:  Quick disclaimer @ 0530 then straight into Warm-O-Rama. Warm-O-Rama: 20x SSHs IC 15x Grass Grabber IC 15x Abe Vigodas IC Calf/Quad Stretches Michael Phelps The one & only THANG: DECK OFContinue reading “BackBlast: 7/20/20 – Big Mo @ Vets”

Pre-Blast: 7/20/20 – Big Mo @ Vets

Start your week off right with a trip to Vets for a heavy workout led by YHC. We’ll keep safe distances between each other and there will be no sharing of any equipment or coupons. Please bring a ruck with appropriate weight or other coupon of your choice and be ready to get after it!Continue reading “Pre-Blast: 7/20/20 – Big Mo @ Vets”

BB- Blacks Ops PT Training at O – Meter Maid Q

I agreed to Q earlier this week. I had drawn up a plan last tonight to do 11s on the tennis court and run with our rucks around a short track. I wasn’t sure what the numbers would be given all of the other options for Friday morning. One things for sure it was hotContinue reading “BB- Blacks Ops PT Training at O – Meter Maid Q”

PreBlast- 7/10/20 Black Ops GrowRuck PT Training with Meter Maid @ The O

If you haven’t signed up for GrowRuck in October, you should. If you want to train for it, come on out to the O. Bring your rucks, gloves and a can do attitude. This workout will get your heart rate up. -Meter Maid