BB- The Incubator – 11/22/21 – Meter Maid Q

I haven’t Qed recently at South Posh so I wanted to bring out the potted plants for their first visit. I woke up early to get setup 15 minutes early for what I entitled “Max Reps and Run”. T-Claps to Bacon for being the site Q to bring back the Fog on Saturday mornings toContinue reading “BB- The Incubator – 11/22/21 – Meter Maid Q”

BB- The Abyss- 11/19/21- Meter Maid Q

When Kitty Litter posted that he needed a Q, I jumped at the opportunity. He had recently Qed at the Foundry where I am site Q. It was chance to bring out my toys to the Abyss and first time Qing a regular workout at 5AM start time. I woke up at 415AM to getContinue reading “BB- The Abyss- 11/19/21- Meter Maid Q”

11.20.21 Pre Blast for The Nest @ The County – BigBird Q

Let’s take a trip around the St. Aloysius campus at The Nest ITG! I’d tell ya what we’ll be doing but heck, my back blasts are long enough on their own. Just know that it will be a boot camp style workout with some running and no coupins. Also, from a Bird’s eye view it’llContinue reading “11.20.21 Pre Blast for The Nest @ The County – BigBird Q”

11.15.21 Back Blast: The Motivator @ The Abyss

About a month ago as were training for the marathon/half, we were having some good mumble chatter as only long runs with friends can produce. One of the topics was stepping up to Q. I mentioned to Dauber (among other things) that I had one scheduled at The Abyss that I just couldn’t recall signingContinue reading “11.15.21 Back Blast: The Motivator @ The Abyss”

BB – 11/15/21 – The Patriot – Meter Maid Q

I knew it was going to be a cold one so I designed a weinke to keep the PAX moving. When I set off from Pewee Valley, it was 32 degrees and as I approached the Colonel William Oldham (CWO) statute, it was 30 degrees. When I arrived early to setup, Ruby was already there.Continue reading “BB – 11/15/21 – The Patriot – Meter Maid Q”

11.15.21 Pre Blast-The Motivator @ The Abyss: BigBird Q

I wanted to post a cool picture of Colonel Longrun similar to Meter Maid’s PreBlast picture at The Patriot. Unfortunately, the only thing you may be able to see at The Abyss at 0500 aside from your hand just in front of your face, may be the stars in the sky…if we’re lucky. Be oneContinue reading “11.15.21 Pre Blast-The Motivator @ The Abyss: BigBird Q”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

BB- The Nest at the County – 10-16-21 – Meter Maid Q

I had originally taken the Q for 10/23 but with convergence being at Vets, I ended up swapping to this week. Everyone should come out to convergence next week including the pre-ruck. This morning I joined three other pax on a Nest-pre run in prep for the mini on 11/7. When I got this morningContinue reading “BB- The Nest at the County – 10-16-21 – Meter Maid Q”

10.8.21 Back Blast: The Chopper @ Vets

It was Friday December 20th, 2019. I was on the schedule to Q The Chopper just 3 days before I would go under the knife to repair a torn ACL. Even though I had a modified wienke that would require very little leg exercises I slept through my alarm making this the one and onlyContinue reading “10.8.21 Back Blast: The Chopper @ Vets”

Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot

Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”

10.8.21 PreBlast:The Chopper @ Vets-BigBird Q

When you pull into The J’Town Veterans Memorial Park you immediately see the 60 foot long Freedom Wall paying homage to all 5 branches of the US Military. Once you walk towards the Seal you notice 8 park benches that display the words “Honor, Duty, Loyalty and Courage.” As you walk forward still you’ll noticeContinue reading “10.8.21 PreBlast:The Chopper @ Vets-BigBird Q”

9.29.21 Back Blast: The Foundry @ The County

I’m not normally one to make a big deal out of my birthday and don’t usually look to schedule a birthday Q. However, when The Foundry’s newest site Q (Meter Maid) had some dates to fill I figured I’d help a brother out and sign up and since it was the day before my birthdayContinue reading “9.29.21 Back Blast: The Foundry @ The County”

9.29.21 Pre Blast: The Foundry @ The County-BigBird Q

The number 44 is related to achievements, accomplishing goals, putting in hard work and laying the foundation for greatness. Come out with me ITG and have a taste of all of it! It’s a heavy so bring your coupons. We gotta get from A to B so bring your shoes. Bring your gloves if youContinue reading “9.29.21 Pre Blast: The Foundry @ The County-BigBird Q”

BB- The Baptizer at the Garden – 9/24/2021- Meter Maid Q

The Garden is a great AO, one with hills built upon hills. The PAX are always looking to push themselves and this workout was no exception. When I had originally signed up to Q, I had a new workout idea and to my knowledge had not been done there yet. With my right foot needingContinue reading “BB- The Baptizer at the Garden – 9/24/2021- Meter Maid Q”

9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary

Not too long ago Timeshare, The Nest’s newest site Q, was trying to fill up the calendar. One of the dates he was looking for was this day. Pretty sure this was right at about postiversary time for me and my boy @Cochran. Would double check https://f3louisville.herokuapp.com/pax just to be sure. Check and confirm andContinue reading “9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary”

9.21.21 Pre Blast: The Max@ Bayside-BigBird Q

When a visitor comes to Bayside to lead a workout one always brings their “A” Game. Tomorrow ITG YHC will be bringing his “B” Game. That doesn’t mean it’s going to suck any less. It just means your Bird will be delivering a different kind of beat down. Be prepared to work over your lungs,Continue reading “9.21.21 Pre Blast: The Max@ Bayside-BigBird Q”

BB- 9/8/2021- The Foundry at the County- Meter Maid Q

I had signed up for this Q about a month ago. With all the mini training, it forced me to Q and get back to the County where it all began for me. I had plans to use my potted plants (aka Sorinex Center Mass Bells). When I got up early this morning, it wasContinue reading “BB- 9/8/2021- The Foundry at the County- Meter Maid Q”

BB- 9/8/2021- The Foundry at the County- Meter Maid Q

I had signed up for this Q about a month ago. With all the mini training, it forced me to Q and get back to the County where it all began for me. I had plans to use my potted plants (aka Sorinex Center Mass Bells). When I got up early this morning, it wasContinue reading “BB- 9/8/2021- The Foundry at the County- Meter Maid Q”

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

8.30.2021 Back Blast-The Minuteman @ The Patriot

I’m not a Q machine like F-Stop or Squid or some others out in the region. So when I sign up it’s usually a little spread out. I try to do a good job keeping track but this one got by me. I found myself checking in on the F3 runners and mumble ruckers onContinue reading “8.30.2021 Back Blast-The Minuteman @ The Patriot”