Backblast – Foundry @ 11/27/2019

While I have attended heavy workouts at Vets and the County, this was my heavy VQ. The conditions this morning could have been worse. Dauber, the site Q, had warned me yesterday of the forecast of 60 degrees, rain and 20 mph wind. Well like an economist or weather man, one out of three ain’tContinue reading “Backblast – Foundry @ 11/27/2019”

11.25.19 Preblast: Sadie Q North Posh @ The Silo

Flounder reached out on slack for a Q fill in. I jumped in.. always down to cover a HIM’s six! This is actually my first Q at North Posh. I’m really looking forward to it! Bring your head lamps. We are going to move. Bring your gloves. Not for coupons. Bring a good attitude andContinue reading “11.25.19 Preblast: Sadie Q North Posh @ The Silo”

Pre-Blast- 11/19/19- Sadie Q The Garden @ The Cliffs

Looking forward to my first Q tomorrow at the Cliffs! I was blessed to be apart of the Q team with Nice and Slow for the Fall Convergence. When I saw his post on slack looking for Q’s.. I was all in! I’m anxious to get out to this site and see what these cliffs areContinue reading “Pre-Blast- 11/19/19- Sadie Q The Garden @ The Cliffs”

Backblast: 11/09/19 – The Ruiner @ The O

Conditions: 29°F and clear skies. With EST in full effect, the sun had started to rise prior to start. This left only a moderate gloom factor despite the chilly temps. PAX: Vincent (R), Violet, OJ, Whitney (R), Uncle Rico, Fructose, Wham!, McAfee, Digiorno, Shyster (FNG), Handbook (QIC) Here’s how it went down: Quick disclaimer @Continue reading “Backblast: 11/09/19 – The Ruiner @ The O”

Back Blast – 11/9/2019 – The Fog

I had the pleasure of leading 8 HIMs this morning. I had planned this workout in honor of Bulletin, who had donated his kidney to his sister on Tuesday. PAX: Huggies, SweetTart, Latex, Iceman (R), Mr. Kotter, Number2 (R), Jitterbug (R) and Meter Maid (QIC) I started with the disclaimer and we began the COP.Continue reading “Back Blast – 11/9/2019 – The Fog”

PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ

Tomorrow will most likely be the lowest temps The Ruiner has seen in about 9 months. The gloom is bringing the cold but YHC is bringing the VQ heat! We’ll mosey early and often to keep our blood flowing. There will be plenty of partner work sprinkled in along the way because no one likesContinue reading “PreBlast: 11/09/19 – The Ruiner @ The O – Handbook VQ”

PreBlast 11/07/19 Big Kapowski @ Bayside

Looking forward to Q’ing tomorrow! 90% chance of rain. Therefore we will move to the portico for cover and we will move quick! We will stay dry. Until we go through the waterfalls. With a little help from TLC tunes reminding us not to chase waterfalls.  You won’t need your headlamp.. you will need your glovesContinue reading “PreBlast 11/07/19 Big Kapowski @ Bayside”

Preblast: 10-9-19 The Bridge @ Posh – Sadie Q

Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”

10/3/19 PreBlast- Big Kapowski @ Bayside

I’ve had a crazy personal and work schedule which has kept me from posting as much as I would like the past two weeks. That is behind me. Tomorrow starts a new day. And it’s the beginning of a new month. We are going to use all 45 minutes we have together to the fullest. As muchContinue reading “10/3/19 PreBlast- Big Kapowski @ Bayside”

9.21.19 BB @ Nest Pre-Ruck

I had originally planned to ruck at North Posh but a race with over 1,000 racers had it closed down. I ended up moving it to the County and ending for those wanting t to join Airplane’s 40th Birthday Q. I wasn’t sure how many we would have but was pleased with having 5 andContinue reading “9.21.19 BB @ Nest Pre-Ruck”

BB 8/6 Uncle Rico @ The Cliffs

With The Garden becoming an official AO I knew I had to step up my game.  With it being back to Q School Week what better way to do it then read through the Lexicon and find some knew exercises.  Yours truly brought the full body beat down to 19 PAX at The Garden andContinue reading “BB 8/6 Uncle Rico @ The Cliffs”

8.3.2019 Nest PreRuck Back Blast

Earlier in the week, I was looking forward to a good ruck. I ended up throwing it up on Slack knowing that other HIMs would be willing to go before Jolly Rancher’s 1 year post anniversary Q. PAX: Jolly Rancher, Mama’s Boy, Dauber, Crock Pot, PK and Meter Maid (Q) I arrived a few minutesContinue reading “8.3.2019 Nest PreRuck Back Blast”

Backblast: The Chopper @ Vets Park: 7/12/19

It had been a while since my last Q at Vets Park. For those who have not posted here yet, do yourself a favor and go! There is a reason it was voted best AO. There is always a strong showing and the PAX are ready to work hard. PAX: Dynomite, Airball, Worm, Wooooo, Meatball,Continue reading “Backblast: The Chopper @ Vets Park: 7/12/19”

PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q

Been a while since I had the opportunity to lead the fine HIM’s at Veterans Park. I am excited for this one and we are going to have some fun! Come on out to the Chopper tomorrow to see how much fun we are going to have. We will be covering ground, maybe lifting someContinue reading “PreBlast – 7/12/19- The Chopper @ Veterans Park – Sadie Q”

BackBlast- Meter Maid Q @ North Posh 6-3-2019

It was a beautiful morning to Q with temperatures in the 50s. As I had promised in my preblast, I delivered on running, hills and merkins. It was a true face melter. PAX: Seabiscuit, Little Jerry (R), Speed Bump, Viking (minus beard), Dunphy, Catfish, Abacus and Meter Maid (Q) Gave disclaimer and moseyed to theContinue reading “BackBlast- Meter Maid Q @ North Posh 6-3-2019”

BB- Nolin Lake Black Ops Ruck @ 5/26/2019

Last Memorial Day was my first F3 ruck. It took a place in Dog Creek with Flounder, Gypsy, PewPew and YHC. This year, I planned on hosting the ruck at Nolin Lake. PAX: Gypsy, Flounder, Jolly Rancher, and Meter Maid (Q) We met at 7AM EST. There was a lot of great mumblechatter. Interesting discussionContinue reading “BB- Nolin Lake Black Ops Ruck @ 5/26/2019”

BB for The Incubator 5/13: Methane’s 2 year F3versary

This morning was a cool crisp spring morning, very similar to the first time I posted 2 years ago. I threw on my good old reliable blue pullover, just like 2 years ago, and I modified the WO that Pitino and Tesla used to introduce me to F3…..2 years ago. As I pulled up toContinue reading “BB for The Incubator 5/13: Methane’s 2 year F3versary”

Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019

Several weeks ago Airplane had posted a message about posting a Black Ops at Crestwood Elementary to celebrate the County’s 1st year. There was a lot of back and forth about the starting time. I ended up deciding on 7 AM. Outside of the fact that my three kids have gone or are currently goingContinue reading “Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019”

BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019

What a year it has been since Airplane headlocked me into coming. My first post was at Crestwood Elementary on 4/29/2018. Abacus and Airplane had the Q for it. I thought it was difficult but I later came to realization that I was just out of shape. Now fast forward one year and I amContinue reading “BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019”

Backblast 3.22.19 @ Pleasantville

I am gaining more confidence with each Q. Today I had the pleasure of leading 9 HIMs. It was good to see Pope, who even at 80% can still run circles around us. PAX: Bulletin (R), Pope, Uncle Rico, Cowboy, Viking (minus his beard), Fridge, Mama’s Boy, Grinder and Meter Maid (QIC). Started with aContinue reading “Backblast 3.22.19 @ Pleasantville”