A little behind on this one but I promised Lockbox I would get it out. The days are long, the years are short and in the F3 world two weeks is an eternity. That said, it’s strange how I struggle to remember what I had for lunch yesterday but I have no trouble remembering theContinue reading “9.9.22 Way Back Blast: The Chopper @ Vets”
Tag Archives: #blasts
9.22.22 Pre Blast – The Temple of Gloom at the O: BigBird Q
Its funny how our F3 names are a piece of who we are. And sometimes, the more that time goes on the more you somehow relate and take ownership over your name. Viking knows what I’m talking about. Bunghole, Eye Booger, Mom Suit and Tramp Stamp…I can’t speak for you. And Toots…well, he still doesn’tContinue reading “9.22.22 Pre Blast – The Temple of Gloom at the O: BigBird Q”
BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q
Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.Continue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”
PB- 9/19/22 – The Minuteman at the Patriot
Start your week off right at the Patriot. Expect some EMOM (it is the Minuteman), some Heartbreak Hill and a strong core finisher. No coupons needed but running shoes and gloves recommended. I’m sure you should brush your teeth, too! -Meter Maid
9.17.22 Pre Blast: The Nest @ The County – Cochran & BigBird Co-Q postiversary
Remember how when you were a single guy all that you had to worry about was yourself? It’s good for a while but then you end up searching for deeper meaning in your life. You then find the one that puts up with your shenanigans and marry up before she gets away. And then afterContinue reading “9.17.22 Pre Blast: The Nest @ The County – Cochran & BigBird Co-Q postiversary”
9.9.22 Pre Blast – The Choppa @ Vets: BigBird Q
You run me right round baby right round, like the choppa blades right round round round! Now that we have that song stuck in your head come out to Vets tomorrow ITG as we’ll get a good look at the monument…again, and again and again. We’ll run, do some exercises and make sure that theContinue reading “9.9.22 Pre Blast – The Choppa @ Vets: BigBird Q”
BB – 9/7/22 – The Foundry at the County – Meter Maid Q
It was a great morning to get out and move some weight. I arrived in just enough time to get everything setup. I had strategic placed it under a light. The quote of the day was Double Pump asking me if I owned a gym. There were 5 (Double Pump, Brown Water, Pelican, Jerry MaguireContinue reading “BB – 9/7/22 – The Foundry at the County – Meter Maid Q”
PB- The Foundry at the County – 9/7/22 – Meter Maid Q
YHC is loading up the Explorer with potted plants, sandbags and rucks. It will be a traditional heavy with no running. #MTCGA -Meter Maid
8/24/22 – Meter Maid Q School – The Foundry at the County
It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”
PB- The Foundry at the County – Meter Maid Q [Q School] – 8/24/22
It will be a heavy so bring a standard coupon. No running will be done. It will be a simple but effective workout. #MTCGA -Meter Maid
BB – 8/17/22 – The Foundry at the County – Meter Maid Q
YHC led an old school heavy where we met at the playground. I came in a few minutes early to unload the back of my Explorer. I had plenty of toys including the potted plants (Sorinex Center Mass Bells) and GoRuck sandbags. Brown Water was the first to show up. Others arrived (Honeycomb, Huey andContinue reading “BB – 8/17/22 – The Foundry at the County – Meter Maid Q”
8.17.22 Pre Blast: The Range @ The Patriot – BigBird Q
No creative theme. No pic to entice you make it out (mostly because WordPress sux for me lately). No semi witty segue creating mystery and clues as of what to expect. Just know that YHC promises two things to you ITG. 1) We will work hard. And 2) you will leave feeling better than whenContinue reading “8.17.22 Pre Blast: The Range @ The Patriot – BigBird Q”
PB- The Foundry at the County – 8/17/22 – Meter Maid Q
Old school foundry….meet by the playground. YHC will bring some weights like sandbags and potted plants for a traditional heavy. Come get swole! #MTCGA -Meter Maid
BB- The Agony at the County -8/11/22 – Meter Maid Q
DeVitto needed a Q last night so I jumped at the opportunity to lead. I knew I wanted to get some miles and it would be simple. Go around the Pewee Valley loop and stop along the way and do various exercises. Provided the disclaimer and we were on our way. It was simple itContinue reading “BB- The Agony at the County -8/11/22 – Meter Maid Q”
PB – The Agony at the County – 8/11/22 – Meter Maid Q
Bring your running shoes for the Pewee Valley loop (~3 miles). Also bring a headlamp or wear reflective gear. We will also do a few exercises along the way. SYITG! #MTCGA -Meter Maid
8.5.22 Back Blast: Wisteria @ Pleasantville
Insta Doodle and I have gotten pretty close over the last couple of months. The first time I met him was at a P’Ville beatdown. Immediately after the workout I go into my gym at work for some EC weightlifting before the workday and this dude comes up to me and says, “weren’t you justContinue reading “8.5.22 Back Blast: Wisteria @ Pleasantville”
8.5.22 Pre Blast: Wisteria @ Pleasantville – Instadoodle /BigBird Co-Q
Holy hell!! What’s that flying in at 0530 in the morning? Is that a DoodleBird?! Not sure what that is? We’ll…come to the place where false advertisement will be at an all time high. Where the most pleasant of all AO’s will not be pleasant at all. Where you will find that hybridization couldn’t haveContinue reading “8.5.22 Pre Blast: Wisteria @ Pleasantville – Instadoodle /BigBird Co-Q”
8.1.22 Back Blast: The Incubator @ Posh
It was an Abacus Q on 7.18.22. When PAX gathered together, a touch before 0530, it didn’t take PK long to realize that everyone in attendance began their F3 journeys in 2017. To describe these PAX some might even throw out the acronym “OGs.” PK certainly did and felt moved to, at that moment, announceContinue reading “8.1.22 Back Blast: The Incubator @ Posh”
7/29/22 – The Defender at the Patriot – Meter Maid Q
Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinue reading “7/29/22 – The Defender at the Patriot – Meter Maid Q”
The Defender at the Patriot – 7/29/22 – Meter Maid Q
There is a 70% chance of rain, but 100% of being better if you show up tomorrow. Bring your coupon, gloves and a towel for the ride home. As Abacus says, “You only get wet once.” SYITG! -Meter Maid
Pre Blast 7.22.22 The Tank @ Vets Park
Bringing some love to the Vets PAX tomorrow! Rumor has it they like to run and love Ms. Mary even more. No coupons needed. Gloves highly recommended. We going to dip, crawl, visit mary and move! SYITG! -Sadie
Pre-Blast- 7.20.22 The Bridge @ Poshland
Going to be a great morning at Posh for a little weinke brought to you by yours truly. No coupons needed. We are going to move and work from our heads to our toes! All while staying together and completing simple movements. Gloves are highly recommended… proficient in math is a bonus. SYITG! -Sadie
BB- The Loco – 7/19/22 – Meter Maid Q
A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,Continue reading “BB- The Loco – 7/19/22 – Meter Maid Q”
PB- The Loco at the County – 7/19/22 – Meter Maid Q
Since Pelican is on vacation, anything goes. You won’t need any coupon for this full body beat down. Gloves are recommended. -Meter Maid
BB – The Ruiner at the O – Meter Maid Q – 7/16/22
Dot had reached out earlier this month to Q where it all began for Louisville. Dot and YHC did a preruck and in 3.5 miles which still allowed me 15 for Dot, Patches and me to setup for the O’s first potted plant tour. We had 7 pax who made it out (Dot [R], MarvinContinue reading “BB – The Ruiner at the O – Meter Maid Q – 7/16/22”
7.5.22 Back Blast: The Planetarium @ The Boondocks
Virginia Slims…or “Slims” as I’ve come to affectionally know him, reached out about 4 weeks ago to see if I would grab up the day after Independence Day workout at The Boondocks. Ultimately the answer would be yes but I am one who likes to indulge in the good time festivities that the 4th bringsContinue reading “7.5.22 Back Blast: The Planetarium @ The Boondocks”
7.5.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q
Man!!! Couldn’t have asked for a better 4th of July! You likely enjoyed some good food, fun and family fellowship. All alliteration aside we are here now on the rebound of an epic extra day weekend. There is only one thing better to do. Start your short week off on the right two feet forContinue reading “7.5.22 Pre Blast: The Planetarium @ The Boondocks – BigBird Q”
BB- North Posh – 7/4/22
After coming back from Scout Camp in Canton, NC, YHC picked up the Q for North Posh. It is a great spot for running. If you haven’t been there, check it out sometime soon. With it being a holiday, the 7AM start time didn’t make it seem so much like the usual gloom. I wasn’tContinue reading “BB- North Posh – 7/4/22”
4.23.22 Back Blast – 5 year Convergence at The O-riginal
The Back Blast. Ever so important. It lets us know what we did. It reminds us of who was there. It’s a Q’s representation of the CSAUP (completely stupid and utterly pointless) stuff that one would translate from the wienke to real life. (Pause a second to take this next one in…) And sometimes itContinue reading “4.23.22 Back Blast – 5 year Convergence at The O-riginal”
Pre-blast: 6/28/22 – Bag of Wrenches @ The O
Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”
F3 Louisville 