BackBlast #bayside CO-Q 12-10-20

11 braved the unknown of what a @shuttlecock and @pickleball CO-Q would mean…everyone looked relaxed and smiling until the ladder was announced!!! Then everyone got to work and made a great push!!! Fun fact of the day is my biceps are cramping as I type this!!! Here is what we did… PAX- 11…….Shuttlecock (R)(Q), PickleballContinue reading “BackBlast #bayside CO-Q 12-10-20”

BB- 12/5/20 Meter Birthday Q at the Nest

Today was a celebration of my birthday and a return to the Nest. It was a cold foggy day. I had hoped to get out and enjoy the prerun or ruck but I had indulged on the last four episodes of Yellowstone season 2. I showed up a few minutes early to setup some LEDContinue reading “BB- 12/5/20 Meter Birthday Q at the Nest”

Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville

I’m really looking forward to my Pleasantville VQ tomorrow. You read that correct. I have never Q’ed Pleasantville and I am pumped that all changes tomorrow. I’ve known @Holy Roller a long time and only recently discovered he was a fellow F3 brother and Wisteria site Q. Put me on the calendar I’m there! SoContinue reading “Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville”

BB- The Escalator 11/11/20 – Meter Maid Q

I was glad to obtain a Veteran’s Day Q for 11/11. When I had gotten it, I didn’t have any lower back issues. Fast forward and I had tweaked my lower back a few weeks ago and it had impacted my recent ability to post. My heart goes out to all those dealing with ailmentsContinue reading “BB- The Escalator 11/11/20 – Meter Maid Q”

BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden

What better way to start your Friday than a Bodies by Rico Q. As my coach in 1982 told me it’s not the type of car you drive but the size of the arm that hangs out. So with that in mind it was time for curls for the girls and tri’s for the guys.Continue reading “BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden”

Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O

The ghost Q for tomorrow’s Ruiner @ The O has spoken and here’s what he has to say… Get out to The O tomorrow and get the heart pumping and an early calorie burn. Because, let’s be honest. You’re probably going to steal the Reese’s Pumpkins out your kid’s stash tomorrow night and wash itContinue reading “Pre-blast: 🎃 10/31/20 🎃: The Ruiner @ The O”

PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q

Pax- here we go!!! Of all the Ghost Q’s you’ll never figure this one out. Lives in the same county as Bayside yet has never Q’ed at Bayside? Get ready.. you don’t want to miss. A true HIM and awesome brother is bringing it to Bayside! Here is what he has to say! From YourContinue reading “PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q”

10-28-2020 Uncle Rico – The Bridge at Posh

Got to love ghost Q week. Everyone gathering around wondering who is going to step up. It’s 5:29 and all the PAX are still coming in and I hear “my first post was Monday in over three weeks as my shoulder has been really hurting” and Boom 5:30 I give the disclaimer and announce weContinue reading “10-28-2020 Uncle Rico – The Bridge at Posh”

BB- The Fog 10/17/20 – Meter Maid Q

Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”

Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside

Looking forward to a beautiful morning tomorrow at Bayside! I’m going to showcase how Dorie type work outs run which are a great starter and go to for scripting you’re first few Q’s and you will continue to utilize. I’m going to tag that along with how you can smoke the PAX with never movingContinue reading “Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

BB- Pleasantville 9/11/20- Meter Maid Q

I had reached out a few weeks ago to Holy Roller to Q. I wanted to do a themed 9/11 Q to pay tribute to all the many victims, first responders and families that were impacted by the tragedy 19 years ago. I am sure those who were alive know exactly what they were doingContinue reading “BB- Pleasantville 9/11/20- Meter Maid Q”

BB- 9/24/20 Inferno @ The Station – Meter Maid Q

Captain Crunchberries reached out a few weeks ago looking for a Q and I was glad to oblige. You may have noticed but it hasn’t rained the last few weeks. Much to my surprise when I woke up, I saw it was raining outside. I checked out my iPhone weather. Below is what I saw.Continue reading “BB- 9/24/20 Inferno @ The Station – Meter Maid Q”

PB- 9.16.20 – Sadie Q – Tank @ Vets Park

Meatball reached out to me to jump back on Vets Park Q calendar. I obliged and I couldn’t be more pumped to get back out and lead these fine HIM’s. With the madness happening all around us, it has been a while since I have posted at my formerly 1-2 posts a week site overContinue reading “PB- 9.16.20 – Sadie Q – Tank @ Vets Park”

PB- Pleasantville 9/11 – Meter Q

I think we all remember where we were when 9/11 happened. I remember watching in shock as the events unfolded. Tomorrow, I will be leading a themed workout to remember the 9/11 victims and heroes. A patriotic playlist that will be playing as we work. It will be a run heavy. No coupons but glovesContinue reading “PB- Pleasantville 9/11 – Meter Q”

BB- Meter Maid VQ at Boondocks- 9/1/20

Boondocks is one of the site I had yet to Q at so I got on the calendar a month ago. At the end of July, I went with the family to a drive in County Concert sponsored by Q103.1 featuring Jimmie Allen. It was at the Sauerback Family Drive In located in Oldham County.Continue reading “BB- Meter Maid VQ at Boondocks- 9/1/20”

BB- The Nest 8/29/20 Meter Q

Earlier in the week, I had been marketing the Nest workout as a modified sandbag Murph. Pelican kept calling it a “Sandy Murphy Rucky” thing. I wasn’t sure how well it would go over with the PAX. All in all 18 PAX came for this difficult workout. Yoshi came to the County for the firstContinue reading “BB- The Nest 8/29/20 Meter Q”

PB – 8/29/20 – The Nest with Meter Q

If you are looking to push yourself or training for the GrowRuck, come tomorrow morning. I will be leading a modified sandbaby Murph. If you have a ruck with weight bring it (recommended), but if you don’t, a coupon will work as well. Also bring gloves and a can do attitude. It will be youContinue reading “PB – 8/29/20 – The Nest with Meter Q”