It is Q school week and it was an opportunity to share our insights with pax. Checking out the weasel shaker, this was my 87th lifetime Q. It does get easier as you Q more. After 6 weeks I leapt into my VQ. It was fitting one as the first official County Q. To thoseContinue reading “8/24/22 – Meter Maid Q School – The Foundry at the County”
Category Archives: Q-School
Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2
Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”
Pre Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q
What meal is in the Crock Pot? It’s Q school week, and the first class at the County’s classroom is hosted by YHC. Come to Q School with Crock Pot to learn how to run your first Q. We’ll talk F3’s core principles, rules of thumb, counting cadence, dos, don’ts, and the ‘why’ behind someContinue reading “Pre Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q”
Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19
Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinue reading “Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19”
Q School at the Fog
As we wind down the week and finish up what I believe to be a successful Q School, we had one final workout at the Poshlands on Saturday. With many of the PAX having already been to another workout earlier in the week I wanted to show some variations of exercises and how to incorporateContinue reading “Q School at the Fog”
PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL
If you haven’t been to Q School this week, then tomorrow may or may not be the best day to attend. We will do a few things: review the basics of an F3 workout, the core principles and counting IC. All this will be done while building camaraderie amongst leaders. Come join me for anContinue reading “PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL”
Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Welcome to Q School at the Loco. This is F3. The first F is fitness, the physical training of your body. This is referred to as the magnet that attracts new recruits into the group. The second F is fellowship, the glue used to bond us together in community together. The third F is faith,Continue reading “Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”
Rooster BB – 10.23.2018
With the start of Q school week, the goals were simple: explain a lot of the what and the whys of the WO; and to keep it simple. We have a lot of great PAX and it is my hope that we will start to see more and more of them start to Q andContinue reading “Rooster BB – 10.23.2018”
BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18
Last December Dark Helmet graced F3 Louisville with his presence and pontificated wildly about the proper way to Q a workout, the leadership roles of F3 and life. Since then, our PAX has grown significantly. In fact #thecounty was not even on the radar last December and now the site is drawing 20+ HIMs everyContinue reading “BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18”
F3 Louisville 