Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19

Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinue reading “Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19”

PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL

If you haven’t been to Q School this week, then tomorrow may or may not be the best day to attend. We will do a few things: review the basics of an F3 workout, the core principles and counting IC. All this will be done while building camaraderie amongst leaders. Come join me for anContinue reading “PreBlast “Back to Q School” Digiorno Q “The O” Temple of Gloom #F3Counts #HC #HL”

Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q

Welcome to Q School at the Loco. This is F3. The first F is fitness, the physical training of your body. This is referred to as the magnet that attracts new recruits into the group. The second F is fellowship, the glue used to bond us together in community together. The third F is faith,Continue reading “Back Blast “Back to Q School” 6-Aug-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”

BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18

Last December Dark Helmet graced F3 Louisville with his presence and pontificated wildly about the proper way to Q a workout, the leadership roles of F3 and life. Since then, our PAX has grown significantly. In fact #thecounty was not even on the radar last December and now the site is drawing 20+ HIMs everyContinue reading “BackBlast #theFOG BlackOps Q School at #theCounty Abacus Q 8/18/18”