Weather was good with a little drizzle. PAX: Tiger, Digiorno, Fridge, Glen Ross, Vincent (R), Cookie, Fall Guy (R), Wham-o (R), Windshield, Left Eye, Zima, Larry Flynt,Plumb Bob, Backdraft, Deuce (Q) Updated disclaimer given. Mosey around the school and circle up but in a much wider circle giving lots of room. Warm up with SSH,Continue reading “BB – The Rooster – 3/17/20”
Author Archives: Deuce
PB – BO at Mary T
Doing things a little differently tomorrow at Mary T. SPIN THE WHEEL Q. What the hell is that? Glad you asked. First 10 PAX to show up will have a chance to win the Q. Glen Ross will spin his wheel at 5:29 and then we are off, following the lucky winner. So, come prepared…orContinue reading “PB – BO at Mary T”
BB – Black Ops at Mary T – 2/7/20
PAX (13): Left Eye, Zima, Captain Insane-o, Glen Ross, Backdraft, Blueprint, OJ, Porkchop, Fridge, Old Bay, Duckling, Viking, Deuce (Q) Weather: SNOW!!! It was good to have a snow Q, there were some slick spots but overall things were pretty nice out there. Gearlander: clothes, hat, gloves Preblast said this would be run heavy, andContinue reading “BB – Black Ops at Mary T – 2/7/20”
PB – BO at Mary T – 2/7/20
I haven’t Q’d at Mary T yet, so I’m looking forward to the F40206. Maybe some snow on the ground too, which should make it fun. The plan is to be somewhat run heavy tomorrow, depending on the weather and ground conditions, but there may be a coupon or two used as well.
BB – The Extender – 1.30.2020
PAX: Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot. They could catch up as we were off on aContinue reading “BB – The Extender – 1.30.2020”
Pre-Blast – The Extender 01-30-2020
Come out to the Mutt in the morning for a little fun. There will be running, burpees and maybe coupons. Oh, and Glen the Butcher will have ballots there. Should be fun.
Backblast – The Rooster 12/31/2019
Pax (15): McAfee, Plumb Bob, Old Bay, Barney Fife, Wham O (R), PED, Fridge, Glen Ross, Windshield, Fallguy (R), Meatball, Geppetto, Left Eye, Blueprint, Deuce (Q) Doing this from my phone, so sorry for the brevity. Started with a mosey around the walking path, and then everyone grabbed a coupon and up to the backContinue reading “Backblast – The Rooster 12/31/2019”
PreBlast – Rooster 12.31.2019
Well I co-Q’d on the first day of 2019, so I might as well bookend this year with a Q on the last. Not sure exactly how it will go, so come prepared for it all – running, coupons and fun.
BB – The Rooster – 12/24/2019
PAX(19): Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Tiger, Windshield, Wham-O (R), Blueprint, Zima, Sump Pump, Pope, Snowman, OJ, Black lung, Digornio, No Show, Plumb Bob, Deuce (Q) 0530 hit and we were off with a mosey around the school. Circle up and warm up with SSH, Imperial Walkers, copperhead merkins, and someContinue reading “BB – The Rooster – 12/24/2019”
PB – the Rooster – 12/24/2019
Its a good thing I signed up to Q, as I had forgotten to write a BB for my last Q a week ago. Tomorrow is Christmas Eve, and I am not sure whether or not I will have any themed WO, but as this is my last Q of 2019, we will be doingContinue reading “PB – the Rooster – 12/24/2019”
BB – the Rooster – 12/17/2019
This is a bit late, so my bad on that one. PAX: Fall Guy (R), Juco, Larry Flynt, Fridge, Soft Top, Glen Ross, Hamm, Backdraft, Plumb Bob, PED, Deuce (Q) Nice crisp morning, and as 0530 hit the disclaimer was given and we were off with a mosey around the walking path. Everyone grabbed aContinue reading “BB – the Rooster – 12/17/2019”
PB – The Rooster 12.17.19
This one won’t win any awards for creativity and there won’t be any free booze, but we will put in some work and we may change things up on the fly depending on the weather. If I haven’t convinced you to come out to the Mutt with that awesome sounding start to your morning, theContinue reading “PB – The Rooster 12.17.19”
PB – Mutt and O Thanksgiving Combo
Reminder that the Mutt and O are holding a combined WO tomorrow, Thanksgiving morning, at the Mutt beginning at 0700. Plumb Bob and I will co-Q and it will be 2.0 friendly. We will do some work for a good chunk of the time, and then have some fun at the end.
BB – The Hurt – 11-23-2019
PAX: No Show, Blueprint, Glen Ross, Tiger, Barney Fife, Tureen, Deuce (Q) Weather was pretty nice considering how the rest of Saturday shook out. As always, great mumblechatter before getting started, hearing about Tureen’s week of family illness and about everyone’s Thanksgiving plans. Disclaimer given. Mosey around the walking path to the coupon garden andContinue reading “BB – The Hurt – 11-23-2019”
PB – Deuce Q at The Hurt – 11/23/2019
Pepperoni was on the calendar to Q at the Hurt, but it turns out he has far more important things to attend to, and so I gladly took the Q for him. As for tomorrow, its probably going to rain, so come prepared. We will utilize the portico for part of things tomorrow, but otherwiseContinue reading “PB – Deuce Q at The Hurt – 11/23/2019”
BB – The Hurt – 10.19.2019
PAX (3): Soft Top, No Show, Deuce (Q) Weather: a little chilly, but for mid-October it was pretty nice out there. I knew that since Rucktoberfest was going on the night before, there would be a relatively light crew ITG on Saturday. However, at 6:59, it was just me, and so I was thinking aboutContinue reading “BB – The Hurt – 10.19.2019”
PB – The Hurt – 10.19.19
There will be nothing fancy about tomorrow at the Hurt. Coupons, merkins and running will all be featured. Bring gloves and running shoes. Hangovers are welcome too for those doing Rucktoberfest tonight or just getting after it OYO. SYITG
BB – B.O. at The Mutt – 10/11/2019
PAX (5): Pepperoni, Glen Ross, PED, Wham!, Deuce This was a group effort to lead. We ran all through the neighborhood, stopping at various locations (6-7 stops) where each PAX would call out an exercise and the amount of reps. We did just about everything we could think. It was perfect weather and a lotContinue reading “BB – B.O. at The Mutt – 10/11/2019”
BB-The Hurt 10.5.2019
Posting this on behalf of No Show: PAX 13 – Sump Pump, BluePrint, Soft Top, Geppetto, LaMarvelous, FNG – Pokémon Trainer, Banjo, Zonka, Deuce, No Show, Glen Ross, Wham-o (Respect) Warm up lap around School to church entrance, Abe Vigoda, Grass Grabbers, Downward Dog, Finkle Swings and Hairy Rockettes Thang 1 – Circuit WorkoutContinue reading “BB-The Hurt 10.5.2019”
The Hurt – PB – 10.5.2019
The calendar says this is a co-Q with YHC and No Show, his VQ. However, No Show has put together a good looking weinke and appears to have things well in hand. So I think it will be mostly solo in his VQ, but I will be there to support him if he needs it. Continue reading “The Hurt – PB – 10.5.2019”
Backblast – The Rooster – 9.17.2019
PAX (25): Kilo, OJ, Glen Ross, Larry Flynt, Tiger, Digiorno, Buschhhh, Sump Pump, Plumb Bob, PK, Worm, Soft Top, Waterboy, Tureen, Messy, No Show, Wham-o (R), Cowbell, Fridge, Blueprint, Bumble Bee (R), Wham!, Meatball, Wiki, Deuce (Q). Weather was just fine. I showed up earlier than usual and there were already several waiting, which wasContinue reading “Backblast – The Rooster – 9.17.2019”
PB – The Rooster 9.17.2019
Tomorrow will have dual significance. First, it is pretty much 2 years since my first F3 workout, and second, its my birthday. F3 has been a blessing on many levels, and I love pretty much every aspect of it. On the other hand, and for reasons that are not important, I really do not likeContinue reading “PB – The Rooster 9.17.2019”
BB – The Hurt – 8.31.2019
PAX: Sump Pump, Geppetto, Soft Top, Windshield, No Show, Rih Rih, Deuce (Q) Weather was a little warm, but not too bad. Disclaimer given and a short mosey to the front parking lot. Circle up. SSHs, grass-grabbers, downward dog, Kendra Newmans. Thing 1 – long run throughout the neighborhood, starting through Maryhill Estates and thenContinue reading “BB – The Hurt – 8.31.2019”
PB – The Hurt 8.31.2019
I’m coming off the Week 0 Ironpax workout, so you can expect stretching, controlled breathing and some power walking. Just kidding. The first half at the Hurt will be cardio/running focused and the second half will be coupon focused, with some mary somewhere in there. Be prepared for it all. Deuce.
BB – The Rooster 8.13.2019
PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q). Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinue reading “BB – The Rooster 8.13.2019”
PB – The Rooster at the Mutt – 8/13/19
I haven’t Q’d in a while, so I am glad we had Q school last week to help refresh things for me. We will do plenty of running, which will be mostly you v. you. There will also likely be a little coupon work, so gloves are a good idea. Its going to be hotContinue reading “PB – The Rooster at the Mutt – 8/13/19”
The Extender BB – 6/27/19
It was throw back Thursday as I ran this weinke about a year ago. I did that for two reasons – my brain wasn’t working well and so I didn’t want to strain it with coming up with a new weinke and I remember this one being hard. Weather was warm and humid. I missedContinue reading “The Extender BB – 6/27/19”
PB – The Extender 6.27.19
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
Rooster BB – 6.18.2019
As I alluded to in the preblast, I had intended to secure a Q for the Rooster over the weekend. However, life came at me fast and I neglected to do so. Ahh well, such is life. PAX (11) – Fridge, Glen Ross, McAfee, Blueprint, Miyagi, Pepperoni, Digiorno, Windshield, Plumb Bob, Wham-O, Deuce (Q). Weather:Continue reading “Rooster BB – 6.18.2019”
Rooster PB – 6.18.2019
I’m coming out of a weekend fog and realized I did not secure any Q for the Rooster like I had planned on trying this weekend. That’s on me, so my bad and I am going to take it instead. Rode around in a golf cart most of the weekend, so running will be involvedContinue reading “Rooster PB – 6.18.2019”
F3 Louisville 