Reminder that the Mutt and O are holding a combined WO tomorrow, Thanksgiving morning, at the Mutt beginning at 0700. Plumb Bob and I will co-Q and it will be 2.0 friendly. We will do some work for a good chunk of the time, and then have some fun at the end.
PAX: No Show, Blueprint, Glen Ross, Tiger, Barney Fife, Tureen, Deuce (Q) Weather was pretty nice considering how the rest of Saturday shook out. As always, great mumblechatter before getting started, hearing about Tureen’s week of family illness and about everyone’s Thanksgiving plans. Disclaimer given. Mosey around the walking path to the coupon garden andContinue reading “BB – The Hurt – 11-23-2019”
Pepperoni was on the calendar to Q at the Hurt, but it turns out he has far more important things to attend to, and so I gladly took the Q for him. As for tomorrow, its probably going to rain, so come prepared. We will utilize the portico for part of things tomorrow, but otherwiseContinue reading “PB – Deuce Q at The Hurt – 11/23/2019”
PAX (3): Soft Top, No Show, Deuce (Q) Weather: a little chilly, but for mid-October it was pretty nice out there. I knew that since Rucktoberfest was going on the night before, there would be a relatively light crew ITG on Saturday. However, at 6:59, it was just me, and so I was thinking aboutContinue reading “BB – The Hurt – 10.19.2019”
There will be nothing fancy about tomorrow at the Hurt. Coupons, merkins and running will all be featured. Bring gloves and running shoes. Hangovers are welcome too for those doing Rucktoberfest tonight or just getting after it OYO. SYITG
PAX (5): Pepperoni, Glen Ross, PED, Wham!, Deuce This was a group effort to lead. We ran all through the neighborhood, stopping at various locations (6-7 stops) where each PAX would call out an exercise and the amount of reps. We did just about everything we could think. It was perfect weather and a lotContinue reading “BB – B.O. at The Mutt – 10/11/2019”
Posting this on behalf of No Show: PAX 13 – Sump Pump, BluePrint, Soft Top, Geppetto, LaMarvelous, FNG – Pokémon Trainer, Banjo, Zonka, Deuce, No Show, Glen Ross, Wham-o (Respect) Warm up lap around School to church entrance, Abe Vigoda, Grass Grabbers, Downward Dog, Finkle Swings and Hairy Rockettes Thang 1 – Circuit WorkoutContinue reading “BB-The Hurt 10.5.2019”
The calendar says this is a co-Q with YHC and No Show, his VQ. However, No Show has put together a good looking weinke and appears to have things well in hand. So I think it will be mostly solo in his VQ, but I will be there to support him if he needs it. Continue reading “The Hurt – PB – 10.5.2019”
PAX (25): Kilo, OJ, Glen Ross, Larry Flynt, Tiger, Digiorno, Buschhhh, Sump Pump, Plumb Bob, PK, Worm, Soft Top, Waterboy, Tureen, Messy, No Show, Wham-o (R), Cowbell, Fridge, Blueprint, Bumble Bee (R), Wham!, Meatball, Wiki, Deuce (Q). Weather was just fine. I showed up earlier than usual and there were already several waiting, which wasContinue reading “Backblast – The Rooster – 9.17.2019”
Tomorrow will have dual significance. First, it is pretty much 2 years since my first F3 workout, and second, its my birthday. F3 has been a blessing on many levels, and I love pretty much every aspect of it. On the other hand, and for reasons that are not important, I really do not likeContinue reading “PB – The Rooster 9.17.2019”
PAX: Sump Pump, Geppetto, Soft Top, Windshield, No Show, Rih Rih, Deuce (Q) Weather was a little warm, but not too bad. Disclaimer given and a short mosey to the front parking lot. Circle up. SSHs, grass-grabbers, downward dog, Kendra Newmans. Thing 1 – long run throughout the neighborhood, starting through Maryhill Estates and thenContinue reading “BB – The Hurt – 8.31.2019”
I’m coming off the Week 0 Ironpax workout, so you can expect stretching, controlled breathing and some power walking. Just kidding. The first half at the Hurt will be cardio/running focused and the second half will be coupon focused, with some mary somewhere in there. Be prepared for it all. Deuce.
PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q). Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinue reading “BB – The Rooster 8.13.2019”
I haven’t Q’d in a while, so I am glad we had Q school last week to help refresh things for me. We will do plenty of running, which will be mostly you v. you. There will also likely be a little coupon work, so gloves are a good idea. Its going to be hotContinue reading “PB – The Rooster at the Mutt – 8/13/19”
It was throw back Thursday as I ran this weinke about a year ago. I did that for two reasons – my brain wasn’t working well and so I didn’t want to strain it with coming up with a new weinke and I remember this one being hard. Weather was warm and humid. I missedContinue reading “The Extender BB – 6/27/19”
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
As I alluded to in the preblast, I had intended to secure a Q for the Rooster over the weekend. However, life came at me fast and I neglected to do so. Ahh well, such is life. PAX (11) – Fridge, Glen Ross, McAfee, Blueprint, Miyagi, Pepperoni, Digiorno, Windshield, Plumb Bob, Wham-O, Deuce (Q). Weather:Continue reading “Rooster BB – 6.18.2019”
I’m coming out of a weekend fog and realized I did not secure any Q for the Rooster like I had planned on trying this weekend. That’s on me, so my bad and I am going to take it instead. Rode around in a golf cart most of the weekend, so running will be involvedContinue reading “Rooster PB – 6.18.2019”
PAX (14): Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes. Zoo would not approve of any ofContinue reading “BB – The Extender – 5/30/2019”
Tomorrow will mostly be you v. you, unless I’m the only one to show up. Then its me v. me, and no one wants that, especially me. The good news is that if you do come out ITG, you have already won the day. and gotten better. Deuce
PAX (12) – Cornbread (R), Juicy, Wham-o (R), Old Bay, Blueprint, Backdraft Geppetto , Tureen, Soft top, Windshield Rih Rih, Deuce (Q) weather – 73 and muggy At first I thought maybe I’d get 3-4 HIMs to show up with the holiday weekend and the scavenger ruck the night before. However, this group continues to amaze and impress as 11 showed up to join me.Continue reading “BB – The Hurt 5.25.2019”
We will not be running the Murph tomorrow. (I intend to go to the O on Monday for that, and watch CI and Diablo run circles around me, so come out and see that happen.) We will however run, maybe a lot tomorrow. There will be more involved as well. SYITG
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland andContinue reading “The Extender BB – 4.18.2019”
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
100-1-50-1. Once I saw that CI was running this at the O, there was no way we were not going to run this at the Mutt. It sucked last year, and I knew it would suck again, but that we would have fun doing it. Also, we may be able to thank Glen Ross forContinue reading “Rooster BB – 4.9.2019”
100-1-50-1. It sucked. Will we run it tomorrow at the Mutt as well? Let me save you the suspense, yes.
The weather was much colder than I would like on Spring Break, mid to upper 40s. But looking at the weather in Louisville, I don’t think I’ll complain too much. PAX (8): CI, Trump, Yogi, Glen Ross, C4 (F3 Alpha in ATL), Pelosi (F3 Alpha – ATL), Jitterbug (R), Deuce Q we started with only 7, and after disclaimer given, Mosey to theContinue reading “BB – #ClubParadise2 – 4.1.2019”
Well the weather looks not so great for the beach, but compared to what we’ve had in Louisville recently, the gloom ought to be damn nice. Went for a run earlier with Yogi to scope out some spots. Think we should have some fun. Not sure if we’ll hit the beach at some point, butContinue reading “PB – #ClubParadise2 – 4.1.2019”
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinue reading “BB – The Extender 3.28.2019”
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.