Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? If you've never attended a HEAVY, come to this one! It'll be perfect for a first timer at the Heavy. You DON'T need to bring your own weights, we'll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest will … Continue reading Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q

Broke out the Bulletin board again for a Negative rep workout. PAX : Uncle Rico, Fructose, Crock Pot, Kimble, Wildflower, Gizelle, Bulletin (R) Q Disclaimer spoken and a lap around the school then grabbed some coupons. We did a quick COP with Kendra Newmans and Slow Grass Grabbers. I brought everyone into my monthly self … Continue reading BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q

Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

As YHC was unloading gear from last Wednesday's HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a 'muscles' emoji to an … Continue reading Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Yeeeeeeeeeeeeeeeeee Haaawwww! After positive feedback last week, and the fact we lacked a Q for this week's Heavy, I asked the PAX permission to rinse and repeat the Redneck Tractor Pull weinke. If you missed out, or if you're curious, come join us pulling weighted sleds, flipping plates, and slinging medicine balls. No need to … Continue reading Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q