We will run a little, work at lot and get better. Come out and join us. SYITG
Weather: 88 deg F, 66% RH. Hot, humid, no wind, but no excuses. PAX: 26 (including 4 FNGs!) Skid FNG - High Bar (Welcome!) Tortuga FNG - Goggles (Welcome!) Captain Crunchberry Honeybee Kermit Red Wagon Screen Time Lamar Fungi Pancake Abacus Nunchuck Britannica FNG - Globetrotter (Welcome!) Bookworm Trekkie The G.O.A.T. Big Bird Whoopi Le … Continue reading Back Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
Weather: 74 deg F, 49% RH (but felt worse). The air was still, not even a single flap of the flag to be had. YHC assumes this was SkyQ's hat tip so as not to blow the wind such that it rocked the swole PAX doing strict ring dips (see below) PAX: 5 Alexa Bulletin … Continue reading Back Blast “Do it the Right Way” 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q
***F3 PAX, bring your Shorties (2.0's) to the County for a 30 minute BlackOps post. If your shorty (boy or girl) is old enough to walk, they're old enough to post.*** What meal is in the Crock Pot for F3 Dads? This edition of F3 Dads will be an obstacle course challenge! We will jump, crawl, … Continue reading Pre Blast F3 Dads 10-Jul-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
What meal is in the (heavy) Crock Pot? Station work. Bring a heavy weight (plate, dumb bell set, or kettle bell). Bring gloves. Most of all... bring proper form. Every rep. Until failure. Crock Pot will be keeping an eye on you. If you break form, your set is done.
I'm on month two of this push-up challenge so you can expect to have a variety of these in the works. Excited to get back out to the garden for some partner fun! Come on out if your ready to work! STITG
PAX (17): Frosted Tips, Airball, Meatball, Huggies, Nino, Husky, Catfish, Nice and Slow, Mr. Kotter, Snacks, Minnow, FNG (Brad Chaffee)Black Cat, Harbaugh, FNG Robin, FNG Batman (R), FNG (Jamie Abrittron) Elton, Bulletin Q (R) I’ve been looking forward to this Q because I knew I was going to headlock a couple of guys I’ve been … Continue reading 6/25/2019 BackBlast – Bulletin Q – BlackOps at St. Pats