First Pre Blast of the year for The Mutt. Short and sweet. Running, walking and crawling are all in play. Coupons provided. SYITG Sump Pump
Author Archives: Sump Pump
PB Sump Pump Q- The Foundry @ The COUNTY 1/4/23
IHC 2023 takes me to the Count(r)y for a light heavy tomorrow morning. Not sure what a light heavy is? Think of a heavy light, just backwards. Still confused? Bring a coupon to The Foundry and we can find out together. SYITG Sump Pump
BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22
Weather: Clear and 30ish PAX: Viking, Flexseal, HBK, P-Diddy, D-list, Porkchop, Sewanee, Steve-O, Maytag, Lumbergh, Depends, Twister, Montezuma, Sump Pump (QIC) 14 PAX got out this morning to do this: After a quick disclaimer and warm-up, we took a quick lap (1 mile) around the mean streets of Hillcrest. Movement was an Indian run whereContinue reading “BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22”
PB – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22
I’ve got the Q at The Stable tomorrow. The weather is prime for the middle of December. Get up, get out, and get betterer. Running shoes, coupons, and a ton of commitment will be required for this beatdown. Reach out to your accountability buddy now and be ready to work @ 0530. SYITG Sump Pump
BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable
Clear and 60 Pax: Montezuma, Lumbergh, HBK, FNG-RuPual, Sump Pump (QIC) The Thang: Jackass Burpee Webb 10 x 40 Coupon Bunny Hops with a mosey x6 Coupon Burpee Hop with a mosey x5 Painkillers x10 Wall sit coupon hold with a mosey, then 10 merkins x5 NOR and COT Welcome RuPaul. Humbled to lead. SumpContinue reading “BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable”
BB – Sump Pump Q – ToG @ The O – 9/29/2022
9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinue reading “BB – Sump Pump Q – ToG @ The O – 9/29/2022”
PB – Sump Pump Q – The Ruiner @ The O – 9/24/22
It’s the first weekend of Fall, boys! If you didn’t make it out this morning for a perfect weather workout, you can redeem yourself tomorrow morning at The O. We’ll be doing an F3 first, frog hunt. Bring your coupon but be ready to move. We’ll lift, run, and find a frog or 2. SYITGContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 9/24/22”
PB – Sump Pump Q – The Blender @ The Mutt – 9/14/22
Another perfect morning to get out into the gloom. We’ll make a game time decision on coupons, but have plenty on site. Just show up with an FNG and be ready to work. Shoes and gloves optional. SYITG Sump Pump
PB – Sump Pump Q – ToG @ The O 9/1/2022
I’ve picked up the Q at The O for the first day of September. Bring your coupons and sneakers. Both will be used. Leave the sweaters at home. SYITG Sump Pump
BB – Sump Pump Q – The Ruiner at The “O”.
YHC Hasn’t felt the best all week and this was only my second post. I felt like I needed to makeup for the fartsacks and make others suffer with me. 5 PAX total: Harry Caray, Spanx (R), E-Z Pass, Sub-Zero (DR), Sump Pump (QIC) Weather was seasonal. Started with the standard fare warmups and threwContinue reading “BB – Sump Pump Q – The Ruiner at The “O”.”
PB – Sump Pump Q – The Ruiner at The O 6/25/22
Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”
BB – BO @ Goshen with Sump Pump 6/2/2022
The chance of rain was high, but the chance of getting better was 100%. No Rain, Temps in the High 60’s and moist air quality. 13 made it their day to come out and learn the core principles of F3. We only did burpees once for an incorrect answer. PAX: Depends (FNG), Viking, Spaz,Pork Chop,Continue reading “BB – BO @ Goshen with Sump Pump 6/2/2022”
PB – BO @ Goshen 6/2/22 Sump Pump Q
“Leave no man behind, but leave no man where you find him.” Come out to Goshen in the morning and let’s learn a little about F3. New to F3, then I encourage you to take a look at https://f3nation.com/ At the moment, there is a 20% chance that is does not rain in the morning,Continue reading “PB – BO @ Goshen 6/2/22 Sump Pump Q”
PB – Sump Pump Q – The Hurt @ The Mutt 4/16/2022
Come out and start your Easter weekend right. We’ll have a full hour beatdown that currently does not include coupons, but if we need them there will be plenty available. Running shoes encouraged. Chalk optional for those who need help counting. SYITG Sump Pump
PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22
Be the change you want to see. Let’s get 100 ITG tomorrow morning. I don’t care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinue reading “PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22”
PB – Sump Pump Q – The Ruiner @ The O 2/26/22
I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.Continue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”
PB – Sump Pump – Q at the O #bagofwrenches 2/15/22
Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP
PB – Sump Pump Q – The Hurt at The Mutt
@f3pope called me out this week for not posting much at the Mutt lately. Tomorrow makes my 3rd day this week to his 2. It’s also been a minute since my last Q at the Mutt. Tomorrow will be a UVU workout. All fitness levels are welcome. Bring your basic item checklist and we’ll handleContinue reading “PB – Sump Pump Q – The Hurt at The Mutt”
PB The Ruiner @The O -9/4/21 with Sump Pump
I’ve been subbed in to Q at The Ruiner. Bring the normal stuff and be ready to work. Coupons recommended. SYITG. If you are on the fence, @Russdiculous will not be there. SYITG
8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q
Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect you your elders. Lace up your shoes for someContinue reading “8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q”
BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21
PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q) 0530 – No FNG’s. Disclaimer given and we quickly talked about the 5 core principles: Free Open to All Men Always Outdoors Peer led Ends in COT. On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc… The Thang Q calledContinue reading “BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”
PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21
Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?Continue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”
PB – Sump Pump Q – The Ruiner @ The O – 8/7/21
Come out and get better with me in the gloom. We will keep moving so bring your Sunday best running sneaks. No coupons but gloves may be helpful. SYITG
BB Sump Pump Q ToG at The O – 7/1/21
PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”
PB Sump Pump Q ToG at The O – 7/1/21
The weather looks absolutely perfect to hide your tears in the morning. Running shoes and a coupon are advisable. You might want that towel for the drive home. SYITG Sump Pump
BB 6/8/21 BoW @ the O. Sump Pump Q
10 PAX: Harry Carey, No Nuts, Handbook, Gringo, Pork Chop, Tammy Faye Baker, Flo Jo, Tron, Motor Boat, Sump Pump (Q) The warm, stick to your nuts weather is back. 530. Disclaimer given and off to the cage for some warm up and time to give YHC time to think of a weinke. Arm Circles,Continue reading “BB 6/8/21 BoW @ the O. Sump Pump Q”
PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt
It wont be long and “you’ll all” be complaining about how hot it is. There is no excuse not to be ITG tomorrow morning. Join Frosty @ 0600 for a 5K ruck and then be ready to get after it starting @ 0700. All the normal stuff is recommended. Running shoes, gloves, and a couponContinue reading “PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt”
PB – Sump Pump Q – The Extender at The Mutt 4/8/21
There is a small chance of rain in the morning. There is an even smaller chance that you won’t get better if you get ITG. Gloves and counting skills are encouraged, but not required. SYTIG Sump Pump
BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21
PAX: Holy Roller (R), PewPew (R), Yankovic (R), Tidwell, Cratchit, Heimlich, FOCKER, 1Nut, Sump Pump (Q) 0515 – disclaimer given (modify as needed and don’t step on the worms) 2nd Round of March Madness. The plan was simple. A red solo cup filled with numbers 1-31. Draw a number and do the work stated onContinue reading “BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21”
BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21
8 showed up for a little March Madness at the Abyss. PAX: Squid, Shark Bait, Mr. Hat, Huggies, Flip Flop, Uncle Sam (R), Kitty Litter, Sump Pump (QIC). Weather was awesome. But man is it dark out there. 0515. Disclaimer given and PAX were reminded that we are still in the midst of a pandemic.Continue reading “BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21”
F3 Louisville 