10 got after it for some 7’s, Planks and BLIMPS at the Mutt. Weather: Clear and 40!. PAX (10) Deuce Soft Top Tiger Wham-O (R) PED No Show Blueprint Plumb Bob Snowman Sump Pump (QIC) Sump Pump (QIC) – After a full disclaimer was given, we would mosey to just in the front of the […]
Author Archives: Sump Pump
PB 10/17/19 Sump Pump Q – The Extender at The Mutt
I’ve heard some chatter during our extended summer that you couldn’t wait for the cooler weather so you could get back out ITG. If 42 degrees isn’t cooler enough, please get with Tron so he can move you off of the Active Pax list. For those still reading, bring your gloves, running shoes and maybe […]
!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt
Do you remember the first time you led? Do you remember the last time you led? That awesome feeling knowing that you get to start your day by leading a group of leaders in our community! Come join Messy at The Mutt in the morning for his VQ. We’ll do a little running, some coupon […]
9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget
I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, Sump […]
9/11 PB – Heavy @ The Mutt – Q Sump Pump
We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence. […]
BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump
11 got after it for some 7’s at the Mutt. The mumble chatter was pretty foul. Sump Pump had just had a “procedure” done the day before and was advised to stay away from physical activity for 3 days. Geppetto warned that the worst thing that could happen is that I would sh*t my pants. […]
8/10/19 PB – Sump Pump Q School – The Hurt At The Mutt
Tomorrow is the last day of 2019 Q school. One of the core principles of F3 is that workouts “Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary”. Come out to the Mutt so we can see what you have learned. We’ll do some running […]
7/10/2019 – The Blender Backblast
9 PAX Posted at the Blender. A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs. None present so we made a quick mosey […]
The Blender – Pre Blast 7/10/2019 – Sump Pump Q
It’s been a minute since my last Q. Some of you know that bear crawls tend to make up a good part of my wienke. Come find out if this trend continues or if we change it up a bit and do some housekeeping. You will need gloves and water is encouraged. SYITG Sump Pump
BB – Sump Pump/Draper (VQ) Co-Q The Hurt @ The Mutt 3/30/19
Perfect morning for a VQ. 60ish degrees, no rain and these guys showed up: Draper (VQ), Sump Pump (Q), Windshield, Zima, Snowman,, Tureen, and Plumb Bob. I cant speak for Draper and he claims not to know how to do a BB and seemed to have very little interest in learning now. So here goes. […]
Pre-blast Sump Pump/Draper (VQ) Co-Q The Hurt @ The Mutt
One last chance to get better before heading south for a week. Rumor has it that @draper will Co-Q his VQ.. Will he show? Will you? SYITG Sump Pump
BB – 3/7/19 Sump Pump F3versary @ #theExtender
Another perfect March morning. 27 and clear. No wind and plenty of chatter from the 19 that made if out for my 1 year F3versary. Sump Pump (Q) was privileged to lead @ #theExtender -Messi, Escort, PED, Deuce, Fridge, Cornbread, Glen Ross, BluePrint, Marry Poppins, Miyagi, Snowman, Tiger, Pepperoni, Zima, Plumb Bob, Wham-O, Geppetto, and […]
PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still be […]
Backblast 3/2/19 – Sump Pump at The Hurt
12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow did […]
Preblast: The Hurt @ The Mutt 3/2/2019
It wont really matter where you post in the morning so come out to the Mutt and see what I have in store. The weather looks perfect. Bring your gloves, running shoes and a can do attitude. Everything else will be provided, free of charge.
1/2/2019 – The Blender Backblast
Posting on 1/1 would have been hard enough. Q’ing might have been impossible. So why not pick 1/2/2019 to lead the PAX to get better. PED, Fridge, Spreadsheet, Blueprint, Messy (FNG), Snowman, Plumb Bob, Grinder, Sherpa, Escort, Digiorno, and Sump Pump (Q) joined in what Messy called FUN! Weather: 35-40 degrees. Perfect 5:30 Game Time […]
Sump Pump Q – Blender at the Mutt 1/2/19
You’ve spent a lot of time on your six these last few weeks. Many of us will have a reality check in the morning when the 5 am alarm sounds reminding you that it’s time to post. Get out and get better in 2019. Gloves and running shoes encouraged. SYITG Sump Pump
12/13/2018 – The Extender Backblast
Deuce, Blueprint, Mad Cow, Pepperoni, Wham-O, Glen Ross, Tiger, Miyagi, Zima, Digiorno, @PED and Sump Pump (Q) all made it out to The Mutt to get better. I was the third string Q filling in for Geppetto who was filling in for Mouth. Both have been bitten by the Mutt Extender Curse. Weather: 48 degrees […]
12/13 pre blast – The Extender at the Mutt
I ran into Geppetto last night and he told me his back was really sore. I told him to let me know if he needs me to Q for him on Thursday. Fast forward 12 hours. I’ve got no idea what we’ll do yet so my suggestion is to come ready to work. Gloves and […]
11/14/2018 – The Blender Backblast
It was cold, but Pepperoni, Plumb Bob, Mad Cow, Blueprint, Tron, Loco, Grinder, Glen Ross and Q -Sump Pump showed up to turn the parking lot into a skating rink. Weather: 27 degrees. Wind chill 17 — Perfect 5:30. We circled up and checked for FNGs. None were present but disclaimer was given just as […]
11/14/18 Blender Preblast
You know it’s going to be cold. Belski says 100% chance of cold but 0% chance of precipitation. Let’s make a liar out him. Join me at the Mutt and we’ll make sure there is enough sweat flowing that they’ll close school because of the ice in the parking lot. You know you prayed it would […]
The Blender BB 10/3/18
My apologies to the PAX for being tardy on the BB. We worked really hard for 45 minutes and then you had to wait more than 4500 minutes for the recap from your Q. Honestly – I was shooting for 44 minutes but then @danbayer123 reminded me that we still had another minute and had […]
10/3/18 Blender preblast
You’ve got choices and you’ve got options. *Nice n’ Slow Q the Bridge at The Posh *PK Q The tank at Vets *Sump Pump Q the Blender at The Mutt *Fartsack *Get better You pick the option and the choice! SYITG
9/12/2018 – The Blender Backblast
After the mass of humanity that showed for the 9/11 backdraft beatdown, I could only wonder if there would be a letdown this morning. I prepared my wienke in a way that it could accommodate 8 or 80. Lucky for me, I got to lead the 8 HIMs that came out and gave there all […]
The Blender Pre Blast 9/12/2018
To follow the 35 HIMS that made it out this morning for the @backdraft @backdraft2 beat down is going to tough. We have so much to be thankful for. If you want to get better and are not afraid to modify as needed or even fail when necessary, come out to the Mutt and lets […]
7/19 The Extender Backblast: No Grass Here
I’m not going to lie. This is my second Q and I was still nervous about leading the PAX in a 45 minute beatdown. So I got up an extra 15 minutes early to get my mind and weinke in order. I thought I had a well thought out plan. It was now time to […]
PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018
It’s been about 2500 Big Boys, Merkins and Burpees ago since my last Q. All are things that I do not like to do alone. Come out to the Extender and see if I decide to get better alone or with a bunch of HIMs. Be prepared to be thrown into the ring of fire. […]
Rooster Backblast 6/5/18
58 degrees / clear skys and a light dew on the grass. 18 Men (2 DR) came out to get better and support my VQ. I’ve got to admit. I didn’t sleep much last night VQ – Sump Pump PAX: Mad Cow, Sherpa, Grinder, Buschhhhhh, Glen Ross, Sir Tophamm Hatt (DR), Fridge, Scratch, Geppetto, Waterboy, Steerage, […]
PRE BLAST — Sump Pump(VQ) Digiorno Co-Q ROOSTER 6/5/2018
By now you should be at or above the 1333 merkin count. Not there yet??? No worries. Come out to the Mutt and we will get better together. We might even take a real close look at the new reflection path and retaining wall. SYITG
Black Ops – Eddyville 5/20/18 Sump Pump VQ, 5:30-6:15
What better place to lose your V than near the Eddyville prison!! For those inclined, feel free to ride your bikes to this location. Holiday Hills Resort, 5631 State Route 93 South, Eddyville, KY 42038. We will meet in front of the pool.
