Author Archives: Sump Pump

BB – Sump Pump Q – The Fog at The Poshlands – 5/6/23

PAX: 20 – Holy Roller (R),Sewanee,Flexseal,Bacon,Wax-On,Jitterbug (R),Steve-O,Toe Jam,Lumbergh,Twister,Maytag,Quattro,Tinkle,Minnow,Ladybird (R),Montezuma,Pizza,Jewel,depends,Sump Pump (Q,R) Weather: Derby Day Fantastic. 50’s The Stable decided that this would be the day to make the journey away from home. 8 PAX borrowed neighborhood minivans to make the trip to The Poshlands. Fresh off of the pre-ruck that saw 5 ruck for justContinue reading “BB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”

PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23

Tomorrow is Derby day in the city. That usually means one of two things. You are either going to the track or sticking around the house and doing some yard work before hosting or attending a derby party. I plan to do the latter. No better way to start the morning than to put downContinue reading “PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”

PB – Sump Pump Q – ToG @ The O – 3/9/23

IHC Q #10 for YHC at The O tomorrow morning. Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options. I humbly request you join me and The “O” Studs, but if not, post somewhere. I’d hate for youContinue reading “PB – Sump Pump Q – ToG @ The O – 3/9/23”

PB – Sump Pump Q – Cloverfield at The Garden 2/23/23

I’ve got the Q at Cloverfield in the morning. I’ll be running back a you versus you that will give you all that you need to get your day started right. Bring a coupon and running shoes. I’ll bring a speaker that works for Pelican and a playlist without commercials for Dauber. SYITG Sump Pump

BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

Weather: Clear and 30ish PAX: Viking, Flexseal, HBK, P-Diddy, D-list, Porkchop, Sewanee, Steve-O, Maytag, Lumbergh, Depends, Twister, Montezuma, Sump Pump (QIC) 14 PAX got out this morning to do this: After a quick disclaimer and warm-up, we took a quick lap (1 mile) around the mean streets of Hillcrest. Movement was an Indian run whereContinue reading “BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22”

PB – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

I’ve got the Q at The Stable tomorrow. The weather is prime for the middle of December. Get up, get out, and get betterer. Running shoes, coupons, and a ton of commitment will be required for this beatdown. Reach out to your accountability buddy now and be ready to work @ 0530. SYITG Sump Pump

BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable

Clear and 60 Pax: Montezuma, Lumbergh, HBK, FNG-RuPual, Sump Pump (QIC) The Thang: Jackass Burpee Webb 10 x 40 Coupon Bunny Hops with a mosey x6 Coupon Burpee Hop with a mosey x5 Painkillers x10 Wall sit coupon hold with a mosey, then 10 merkins x5 NOR and COT Welcome RuPaul. Humbled to lead. SumpContinue reading “BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable”

BB – Sump Pump Q – ToG @ The O – 9/29/2022

9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinue reading “BB – Sump Pump Q – ToG @ The O – 9/29/2022”

PB – Sump Pump Q – The Ruiner @ The O – 9/24/22

It’s the first weekend of Fall, boys! If you didn’t make it out this morning for a perfect weather workout, you can redeem yourself tomorrow morning at The O. We’ll be doing an F3 first, frog hunt. Bring your coupon but be ready to move. We’ll lift, run, and find a frog or 2. SYITGContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 9/24/22”

BB – Sump Pump Q – The Ruiner at The “O”.

YHC Hasn’t felt the best all week and this was only my second post. I felt like I needed to makeup for the fartsacks and make others suffer with me. 5 PAX total: Harry Caray, Spanx (R), E-Z Pass, Sub-Zero (DR), Sump Pump (QIC) Weather was seasonal. Started with the standard fare warmups and threwContinue reading “BB – Sump Pump Q – The Ruiner at The “O”.”

PB – Sump Pump Q – The Ruiner at The O 6/25/22

Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”

BB – BO @ Goshen with Sump Pump 6/2/2022

The chance of rain was high, but the chance of getting better was 100%. No Rain, Temps in the High 60’s and moist air quality. 13 made it their day to come out and learn the core principles of F3. We only did burpees once for an incorrect answer. PAX: Depends (FNG), Viking, Spaz,Pork Chop,Continue reading “BB – BO @ Goshen with Sump Pump 6/2/2022”

PB – BO @ Goshen 6/2/22 Sump Pump Q

“Leave no man behind, but leave no man where you find him.” Come out to Goshen in the morning and let’s learn a little about F3. New to F3, then I encourage you to take a look at https://f3nation.com/ At the moment, there is a 20% chance that is does not rain in the morning,Continue reading “PB – BO @ Goshen 6/2/22 Sump Pump Q”

PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22

Be the change you want to see. Let’s get 100 ITG tomorrow morning. I don’t care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinue reading “PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22”

PB – Sump Pump Q – The Ruiner @ The O 2/26/22

I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.Continue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”

PB – Sump Pump – Q at the O #bagofwrenches 2/15/22

Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP

PB – Sump Pump Q – The Hurt at The Mutt

@f3pope called me out this week for not posting much at the Mutt lately. Tomorrow makes my 3rd day this week to his 2. It’s also been a minute since my last Q at the Mutt. Tomorrow will be a UVU workout. All fitness levels are welcome. Bring your basic item checklist and we’ll handleContinue reading “PB – Sump Pump Q – The Hurt at The Mutt”

8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q

Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect you your elders. Lace up your shoes for someContinue reading “8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q”

BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21

PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q) 0530 – No FNG’s. Disclaimer given and we quickly talked about the 5 core principles: Free Open to All Men Always Outdoors Peer led Ends in COT. On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc… The Thang Q calledContinue reading “BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”

PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21

Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?Continue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”

BB Sump Pump Q ToG at The O – 7/1/21

PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”