PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt

It wont be long and “you’ll all” be complaining about how hot it is. There is no excuse not to be ITG tomorrow morning. Join Frosty @ 0600 for a 5K ruck and then be ready to get after it starting @ 0700. All the normal stuff is recommended. Running shoes, gloves, and a couponContinue reading “PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt”

BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21

PAX: Holy Roller (R), PewPew (R), Yankovic (R), Tidwell, Cratchit, Heimlich, FOCKER, 1Nut, Sump Pump (Q) 0515 – disclaimer given (modify as needed and don’t step on the worms) 2nd Round of March Madness. The plan was simple. A red solo cup filled with numbers 1-31. Draw a number and do the work stated onContinue reading “BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21”

BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21

8 showed up for a little March Madness at the Abyss. PAX: Squid, Shark Bait, Mr. Hat, Huggies, Flip Flop, Uncle Sam (R), Kitty Litter, Sump Pump (QIC). Weather was awesome. But man is it dark out there. 0515. Disclaimer given and PAX were reminded that we are still in the midst of a pandemic.Continue reading “BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21”

PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21

March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”

BB – 3/2/21 the Loco @ the County – Sump Pump Q

PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”

BB – 2/11/21 The Mist via Zoom Virtual Blackops

Location: The Sump Station The Engine: Zoom The PAX: Frankenbaby, Edward Scissorhands, Squid, Harbaugh, Flo Jo. Jitterbug (R), Wham, Sump Pump (Q) Weather outside was Icy. Ice Storm Warning still in effect. It did not stop these PAX from joining zoom to get better. 0530 – Disclaimer given. This was a timed Tabata with eachContinue reading “BB – 2/11/21 The Mist via Zoom Virtual Blackops”

PB – 2/11/21 – The Mist – Virtual Black OPS – Sump Pump Q

Not everyone will be able to get out into the Gloom tomorrow morning due to weather conditions out of their control. If you are that Sad Clown, join me on our Zoom channel at 0530 with gloves and a coupon (or weight). Check our v-c19-blackops channel or F3 calendar for details. SYITG Sump Pump

BB- Sump Pump BoW @ The O on 1/12/21

25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinue reading “BB- Sump Pump BoW @ The O on 1/12/21”

BB- 1/7/21 Sump Pump Q @ Hammersmith Park

Cold and dry. 4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q) We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata. 1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.Continue reading “BB- 1/7/21 Sump Pump Q @ Hammersmith Park”

PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park

Kevin Hammersmith Memorial Park, 4400 Lewis A Endres Pkwy, New Albany, IN 47150, USA Come join me in the gloom for some Tabata work. We will work hard with the coupon that you should bring. Will we have an FNG? Maybe. Will @snowman and @captaincrunchberry join us? Does the County travel?? Doubtful but they might.Continue reading “PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park”

PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt

It will be my last Q as site Q for the Hurt. It will be cold. But after all that food you had today, you’ll surely have a little extra to keep you warm. Come out to The Mutt with a pair of running shoes and gloves. Both will be needed. Christmas Day may haveContinue reading “PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt”

BB 12/19/20 Sump Pump Q – The Ruiner at The “O”

PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather – Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinue reading “BB 12/19/20 Sump Pump Q – The Ruiner at The “O””

BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020

PAX: Motor Boat, Yoshi, McAfee, Handbook, Sump Pump (Q) Conditions: Cold but dry. 25ish degrees. 530: disclaimer given. This was VQ for this Covid Virtual workout thing. I gave my disclaimer and was then given a few suggestions by the PAX on how to help keep zoom feedback to a minimum. Counting the entire cadenceContinue reading “BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020″

BB – Sump Pump Q – BoW @ the O – 11/17/2020

Weather – cool with a 10 mph wind that made it chilly to start. PAX: McAfee, Tron, Yoshi, Motorboat, Handbook, Superstitious, Harry Caray, NoNuts, Vincent (R), Flo Jo, Russdiculous, Violet, Sump Pump (YHC) Disclaimer given followed by clarification that just because my F3 name is Sump Pump does not make me a plumber. We grabbedContinue reading “BB – Sump Pump Q – BoW @ the O – 11/17/2020”

BB – The Extender at The Mutt – Sump Pump Q – 10/15/20

PAX: Frosty, Wham-O (R), Tiger, Fridge, Larry Flint, Soft Top, Cowbell, Motor Boat, Deuce, OJ, Zima, Snowman, Sump Pump (QIC) The theme was to keep it simple. Quick disclaimer and we were off. After 5 minutes of warm-ups, we grabbed coupons and headed to the dreaded grass fields. The weather the night before was perfectContinue reading “BB – The Extender at The Mutt – Sump Pump Q – 10/15/20”

PB – Sump Pump Q – The Extender at The Mutt 10/15/20

I will be the QIC tomorrow morning. We will try to KISS as much as possible but it may involve counting, so if counting or KISSing is not your thing, go see GR over at the O. If you want to work on your counting while doing CSAUP stuff, come see me. I recommend runningContinue reading “PB – Sump Pump Q – The Extender at The Mutt 10/15/20”

BB – 9/3/2020 Sump Pump @ the Temple of Gloom

“Buckets of rain Buckets of tears Got all them buckets comin’ out of my ears.” Bob Dylan 8 Pax showed up this morning for a Taste of the Wet. 75 degrees with on and off downpours that made sure we all stayed soaked. Embrace the Suck! Aerobie (R), Motor Boat. Violet, Stick Up, Frankenbaby, Russdiculous,Continue reading “BB – 9/3/2020 Sump Pump @ the Temple of Gloom”

Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20

Old Bay always says that you can only get wet once. Tomorrow will offer a good chance (70% at last check) to get wet early. I cant promise that we will hang out under the portico (50% at last check), but you can be sure that a full body beatdown is in the making. MakeContinue reading “Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20”

BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt

PAX: Fridge, Bill Dance (2.0), Plumb Bob, T-ball (2.0), No Show, Deuce, Backdraft, Tiger, Eto, Sump Pump (QIC) Weather: A bit on the warm side, but dry. 6:58 and Deuce and I were wondering if it would just be the two of us. By 7:01, Plumb Bob, T-Ball an Tiger had joined us. Tiger almost leftContinue reading “BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt”