I’ve been subbed in to Q at The Ruiner. Bring the normal stuff and be ready to work. Coupons recommended. SYITG. If you are on the fence, @Russdiculous will not be there. SYITG
Author Archives: Sump Pump
8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q
Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect you your elders. Lace up your shoes for someContinue reading “8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q”
BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21
PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q) 0530 – No FNG’s. Disclaimer given and we quickly talked about the 5 core principles: Free Open to All Men Always Outdoors Peer led Ends in COT. On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc… The Thang Q calledContinue reading “BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”
PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21
Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?Continue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”
PB – Sump Pump Q – The Ruiner @ The O – 8/7/21
Come out and get better with me in the gloom. We will keep moving so bring your Sunday best running sneaks. No coupons but gloves may be helpful. SYITG
BB Sump Pump Q ToG at The O – 7/1/21
PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”
PB Sump Pump Q ToG at The O – 7/1/21
The weather looks absolutely perfect to hide your tears in the morning. Running shoes and a coupon are advisable. You might want that towel for the drive home. SYITG Sump Pump
BB 6/8/21 BoW @ the O. Sump Pump Q
10 PAX: Harry Carey, No Nuts, Handbook, Gringo, Pork Chop, Tammy Faye Baker, Flo Jo, Tron, Motor Boat, Sump Pump (Q) The warm, stick to your nuts weather is back. 530. Disclaimer given and off to the cage for some warm up and time to give YHC time to think of a weinke. Arm Circles,Continue reading “BB 6/8/21 BoW @ the O. Sump Pump Q”
PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt
It wont be long and “you’ll all” be complaining about how hot it is. There is no excuse not to be ITG tomorrow morning. Join Frosty @ 0600 for a 5K ruck and then be ready to get after it starting @ 0700. All the normal stuff is recommended. Running shoes, gloves, and a couponContinue reading “PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt”
PB – Sump Pump Q – The Extender at The Mutt 4/8/21
There is a small chance of rain in the morning. There is an even smaller chance that you won’t get better if you get ITG. Gloves and counting skills are encouraged, but not required. SYTIG Sump Pump
BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21
PAX: Holy Roller (R), PewPew (R), Yankovic (R), Tidwell, Cratchit, Heimlich, FOCKER, 1Nut, Sump Pump (Q) 0515 – disclaimer given (modify as needed and don’t step on the worms) 2nd Round of March Madness. The plan was simple. A red solo cup filled with numbers 1-31. Draw a number and do the work stated onContinue reading “BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21”
BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21
8 showed up for a little March Madness at the Abyss. PAX: Squid, Shark Bait, Mr. Hat, Huggies, Flip Flop, Uncle Sam (R), Kitty Litter, Sump Pump (QIC). Weather was awesome. But man is it dark out there. 0515. Disclaimer given and PAX were reminded that we are still in the midst of a pandemic.Continue reading “BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21”
PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21
March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”
PB – 3 Year F3versary – Sump Pump Q – The Hurt @ The Mutt
Tomorrow marks 3 years since I started ITG with some of you. Its been a great ride and I have met so many HIM along the way. So if you are up for the challenge, bring your running shoes and gloves and we will take a stroll down memory lane. SYITG Sump Pump
BB – 3/2/21 the Loco @ the County – Sump Pump Q
PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”
PB – Loco @ The County – Sump Pump Q – 3/2/21
The IHC has me at the Loco in the morning. Bring your running shoes and coupon and be ready to get after it starting at 530. “I got caught by the train” excuses will not be accepted. SYITG – Sump Pump
PB – Sump Pump Q – BoW 1/23/21
Spring break is just over 30 days away. We’ll work on getting all of “those” areas ready for your trip South. Bring a coupon, a friend, or both. Running shoes and gloves are always good to have as well. SYITG Sump Pump
PB – 2/17/21 – The Vet – Sump Pump Q
I’m not sure what the parking lot will look like in the morning but we’ll do our best to stay moving to avoid the potential of frostbite. You’ll be there on your own accord so please dress accordingly. Bring a weight just in case. As always, tanks and tees are welcome. Sump Pump
PB – Sump Pump Q – The Hurt @ The Mutt – 2/12/21
Bring a coupon out to The Mutt tomorrow morning. We may use them, we may not. We’ll stay moving to discount any fears of cold weather. Tank tops and shorts are welcome. SYITG
BB – 2/11/21 The Mist via Zoom Virtual Blackops
Location: The Sump Station The Engine: Zoom The PAX: Frankenbaby, Edward Scissorhands, Squid, Harbaugh, Flo Jo. Jitterbug (R), Wham, Sump Pump (Q) Weather outside was Icy. Ice Storm Warning still in effect. It did not stop these PAX from joining zoom to get better. 0530 – Disclaimer given. This was a timed Tabata with eachContinue reading “BB – 2/11/21 The Mist via Zoom Virtual Blackops”
PB – 2/11/21 – The Mist – Virtual Black OPS – Sump Pump Q
Not everyone will be able to get out into the Gloom tomorrow morning due to weather conditions out of their control. If you are that Sad Clown, join me on our Zoom channel at 0530 with gloves and a coupon (or weight). Check our v-c19-blackops channel or F3 calendar for details. SYITG Sump Pump
BB- Sump Pump BoW @ The O on 1/12/21
25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinue reading “BB- Sump Pump BoW @ The O on 1/12/21”
PB – Sump Pump – BoW 1/12/21
So it looks like @crob611 hacked the calendar and signed me up to Q at the BoW in the morning. I bet that he will :loosecommit:, if at all. My knee has been bothering me so we will likely do little running but will find other ways to get the heart rate elevated. Bring yourContinue reading “PB – Sump Pump – BoW 1/12/21”
BB- 1/7/21 Sump Pump Q @ Hammersmith Park
Cold and dry. 4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q) We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata. 1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.Continue reading “BB- 1/7/21 Sump Pump Q @ Hammersmith Park”
PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park
Kevin Hammersmith Memorial Park, 4400 Lewis A Endres Pkwy, New Albany, IN 47150, USA Come join me in the gloom for some Tabata work. We will work hard with the coupon that you should bring. Will we have an FNG? Maybe. Will @snowman and @captaincrunchberry join us? Does the County travel?? Doubtful but they might.Continue reading “PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park”
PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt
It will be my last Q as site Q for the Hurt. It will be cold. But after all that food you had today, you’ll surely have a little extra to keep you warm. Come out to The Mutt with a pair of running shoes and gloves. Both will be needed. Christmas Day may haveContinue reading “PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt”
BB 12/19/20 Sump Pump Q – The Ruiner at The “O”
PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather – Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinue reading “BB 12/19/20 Sump Pump Q – The Ruiner at The “O””
PB – Sump Pump Q – The Ruiner at The O 12/19/2020
Come to the O in the morning and we’ll get better together. The weather will be perfect for a little early morning run. But you might pack those gloves so your fingers don’t get cold. Just ask Backdraft, he’ll tell you. SYITG Sump Pump
BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020
PAX: Motor Boat, Yoshi, McAfee, Handbook, Sump Pump (Q) Conditions: Cold but dry. 25ish degrees. 530: disclaimer given. This was VQ for this Covid Virtual workout thing. I gave my disclaimer and was then given a few suggestions by the PAX on how to help keep zoom feedback to a minimum. Counting the entire cadenceContinue reading “BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020″
PB – Sump Pump Q – Virtual BO at “The Pump Station” on Zoom 12-3-2020
Come and getcha some virtual style ITG. Bring your coupon, gloves and be ready to move. A watch or stopwatch will be helpful. 0530 start time on Zoom: https://us02web.zoom.us/j/83861621734?pwd=L1pjRHdvalpicndidTdaNnowU0h6UT09 SYITG Sump Pump
